Which finger do you press for gas?

For lower-GI-tract issues like gas, bloating, or constipation: Press the tips of the ring and little fingers to the thumb.

yogainternational.com - A Hand Mudra for Digestion - Yoga International

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Pushan mudra (the gesture of digestion) is a hand mudra used to activate prana vayu (the energy of receptivity), samana vayu (the energy of digestion and assimilation), and (the energy of elimination). Unlike many other hasta (hand) mudras in which both hands are in the same position, the fingers of the right hand create a receptive position while those of the left hand take a form that represents elimination. Pushan is a solar deity whose work is to conduct souls to the afterlife. He also appears at times of transition in life, like marriage, relocation, or the birth of a child. Times that may be, well, hard to digest. As such, pushan mudra can be used to help us assimilate and process anxieties that may arise in new phases of life. On a physical level, pushan mudra—which is associated with the stomach, liver, and gallbladder—is classically practiced as a means to relieve nausea, flatulence, and the aftereffects of rich meals, though it is not meant to replace medical treatment. On emotional and mental levels, when times are changing and we need extra help to better digest life, hand mudras such as pushan can be our “yoga on the go.”

How to Practice Pushan Mudra

Right hand mudraFor upper-GI-tract issues like reflux and belching:

Press the tips of the index and middle fingers to the tip of the thumb. The ring and little fingers remain outstretched, the palm facing up.

For lower-GI-tract issues like gas, bloating, or constipation:

Press the tips of the ring and little fingers to the thumb. The index and middle fingers are left outstretched, palm up.

Left hand mudraThe left hand is the same for all GI issues:

Press the tips of the middle and ring fingers to the tip of the thumb. The index and pinkie fingers remain outstretched, the palm facing up. (One of my daughters suggested that if you forget how to create the hand position, use the mnemonic “left looks like a llama.”) With the backs of the hands resting on the top of the thighs (in a place that doesn't create tension in the arms or shoulders), increase pressure from the fingertips on the thumb on your inhalation and release the pressure a bit on exhalation for a relaxing effect. Classically, hand mudras are practiced for 45 minutes a day in five-minute intervals (to balance the five elements), but any time you have can be beneficial. While you can enjoy this hand mudra in any body position, I like to practice in (thunderbolt pose) or bhadrasana (gracious pose), a wide-knee kneeling posture with big toes touching, for additional stimulation to the digestive meridians. Some experiences are definitely harder to digest than others, but classic techniques like breath awareness combined with pushan mudra allow us to simply and subtly move through transitions on all levels of being.

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Which hormone suppresses appetite?

Leptin Leptin decreases your appetite, while ghrelin increases it. Ghrelin is made in your stomach and signals your brain when you're hungry. Your fat cells produce leptin. Leptin lets your brain know when you have enough energy stored and feel “full.”

my.clevelandclinic.org - Ghrelin Hormone: Function and Definition - Cleveland Clinic

Overview What is ghrelin? Ghrelin is a hormone produced by your stomach. Other parts of your body, such as your brain, small intestine and pancreas, also release small amounts of ghrelin. Often known as the “hunger hormone,” ghrelin has numerous functions in addition to telling your brain you’re hungry. For example, ghrelin: Increases food intake and helps your body store fat.

Helps trigger your pituitary gland to release growth hormones.

Plays a role in controlling sugars and how your body releases insulin, the hormone responsible for processing sugar. Has a role in protecting your muscles from weakness and bone formation and metabolism. What is the difference between ghrelin and leptin? Ghrelin and leptin are two of many hormones that control your appetite and fullness. They’re involved in the vast network of pathways that regulate your body weight. Leptin decreases your appetite, while ghrelin increases it. Ghrelin is made in your stomach and signals your brain when you’re hungry. Your fat cells produce leptin. Leptin lets your brain know when you have enough energy stored and feel “full.” Ghrelin plays a role in the short-term control of appetite while leptin controls long-term weight control. Function What does the ghrelin hormone do? Ghrelin has several key functions. The hormone: Signals part of your brain called the hypothalamus to increase appetite.

Stimulates your pituitary gland to release growth hormones.

Stimulates your digestive system to move food from your stomach through your small and large intestines.

Contributes to controlling insulin release.

Plays a role in protecting your cardiovascular health. What triggers ghrelin? Your stomach releases ghrelin when it’s empty or mostly empty. Ghrelin levels are typically highest right before mealtimes.

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