Tropical Weight Loss
Tropical Weight Loss
Photo: Greta Hoffman
“Bad” fats — trans fats — increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil. Fortunately, trans fats have been eliminated from many of these foods.
Well, it depends. "There's a broad spectrum of metabolisms and hormonal balances among people, but generally, men store fat in the abdominal area,...
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Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion,...
Read More »When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past dietary advice promoting low-fat diets, newer research shows that healthy fats are necessary and beneficial for health. When food manufacturers reduce fat, they often replace it with carbohydrates from sugar, refined grains, or other starches. Our bodies digest these refined carbohydrates and starches very quickly, affecting blood sugar and insulin levels and possibly resulting in weight gain and disease. (1-3) Findings from the Nurses’ Health Study (4) and the Health Professionals Follow-up Study (5) show that no link between the overall percentage of calories from fat and any important health outcome, including cancer, heart disease, and weight gain. Rather than adopting a low-fat diet, it’s more important to focus on eating beneficial “good” fats and avoiding harmful “bad” fats. Fat is an important part of a healthy diet. Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. “Bad” fats — trans fats — increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil. Fortunately, trans fats have been eliminated from many of these foods. Saturated fats, while not as harmful as trans fats, by comparison with unsaturated fats negatively impact health and are best consumed in moderation. Foods containing large amounts of saturated fat include red meat, butter, cheese, and ice cream. Some plant-based fats like coconut oil and palm oil are also rich in saturated fat. When you cut back on foods like red meat and butter, replace them with fish, beans, nuts, and healthy oils instead of refined carbohydrates. Read more about healthy fats in this “Ask the Expert” with HSPH’s Dr. Walter Willett and Amy Myrdal Miller, M.S., R.D., formerly of The Culinary Institute of America
Most reviews state that Hydroxycut products alone will not promote weight loss and that a healthy diet and exercise program are also needed. Some...
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Science-backed ways to lose weight Trying intermittent fasting. ... Tracking your diet and exercise. ... Eating mindfully. ... Eating protein for...
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Take a look at this list of the least-damaging alcoholic drinks from Legends at White Oak to help you drink consciously. Red Wine. ... Light Beer....
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Best drinks for diabetes: The MVPs of hydration Water (plain or sugar-free flavored versions) Sugar-free sparkling water (e.g., LaCroix) Coffee....
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Most research recommends 150–300 minutes of moderate to vigorous exercise per week, or roughly 20–40 minutes of cardio each day ( 35 ). Running,...
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Eggs are low in calories Even though there are many factors that can contribute to weight gain, the most evidence-based way to promote weight loss...
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