Tropical Weight Loss
Tropical Weight Loss
Photo: William Fortunato
Drinks To Lose Belly Fat: Green tea: Its health quotient is well researched and documented. ... Cinnamon Tea: Cinnamon is a spice endowed with a number of health benefits. ... Coffee: ... Honey:
An easy diet plan can help you lose weight permanently in less than a week. It is based on the consumption of certain foods and a solid intake of...
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Vitamins B, D, iron, and magnesium are four well-known weight reduction vitamins. Vitamin B helps the body to convert food into energy. It also...
Read More »Body mass index BMI, has been the tool for assessing healthy body weight. Research has now pointed to the fact that just BMI is not enough, we need to know our body composition BCA to find out how much fat versus muscle we carry and waist-hip ratio , which is now seen as a critical indicator of health. A W/H ratio of >0.9 for men and >0.85 in women is an indication of belly fat. When we accumulate belly fat, we basically increase both subcutaneous and visceral fat. Subcutaneous is the overhanging belly that we can hold on to while visceral fat is deep inside and fills the space between our organs in the abdominal space. The later, visceral fat, is the bigger concern and has been associated with higher risk of CVD, DM, and cancers. It is also linked to increased LDL, lower HDL cholesterol, and insulin resistance. While losing excess weight is important, losing belly fat is critical and also a little difficult. It needs a disciplined regime including diet but more importantly targeted exercise program. So while there are no shortcuts, some common drinks have been found to have a positive effect and support belly fat loss. With winters around the corner and gajar ka halwa, hot sweet tea, and increased appetite are on the doorstep to take us off the track, try replacing these with these drinks:
The blood type diet is based on your blood type. If your blood type is A, you should eat vegetarian foods, if it is type O, you should eat mostly...
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Cucumber water is a very hydrating drink. It has many potential health benefits, including weight loss, lowering blood pressure, helping bone...
Read More »Again a warm cosy drink to cheer you up in winters. Metabolic syndrome MetS, is a growing public health concern. Obesity is a major risk factor for this especially W/H ratio and visceral obesity. Honey has been observed to prevent wait gain in animal studies and also a decrease in body fat percentage. A similar pattern has been observed in human trials to. Honey is also known for energising the body and hence preventing hunger pangs. Being a good antioxidant, it counters the oxidative stress produced by visceral fat cells. While these amazing warm drinks will add a lot of health and no extra calories to your day, a healthy lifestyle and regular targeted exercise is still needed for losing the belly fat. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
10 Easy Ways to Lose Weight Fast for Women Always Stay Hydrated During Your Workout. Ditch Refined Carbs, Grab More Veggies. Add Cardio to Your...
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Most people often misconstrue the meaning of muscle burn while working out. In fact, it's not true that the 'burn' you may feel while exercising...
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“Potassium regulates sodium in the body and therefore may reduce water retention,” says Gans. “Foods high in potassium include avocados,...
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What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach...
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