Tropical Weight Loss
Tropical Weight Loss
Photo: Yan Krukov
Drinks To Lose Belly Fat: Green tea: Its health quotient is well researched and documented. ... Cinnamon Tea: Cinnamon is a spice endowed with a number of health benefits. ... Coffee: ... Honey:
You may feel hungry frequently if your diet lacks protein, fiber, or fat, all of which promote fullness and reduce appetite. Extreme hunger is also...
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Below are some foods and beverages you can consume while fasting. Water. Plain or carbonated water contains no calories and will keep you hydrated...
Read More »Body mass index BMI, has been the tool for assessing healthy body weight. Research has now pointed to the fact that just BMI is not enough, we need to know our body composition BCA to find out how much fat versus muscle we carry and waist-hip ratio , which is now seen as a critical indicator of health. A W/H ratio of >0.9 for men and >0.85 in women is an indication of belly fat. When we accumulate belly fat, we basically increase both subcutaneous and visceral fat. Subcutaneous is the overhanging belly that we can hold on to while visceral fat is deep inside and fills the space between our organs in the abdominal space. The later, visceral fat, is the bigger concern and has been associated with higher risk of CVD, DM, and cancers. It is also linked to increased LDL, lower HDL cholesterol, and insulin resistance. While losing excess weight is important, losing belly fat is critical and also a little difficult. It needs a disciplined regime including diet but more importantly targeted exercise program. So while there are no shortcuts, some common drinks have been found to have a positive effect and support belly fat loss. With winters around the corner and gajar ka halwa, hot sweet tea, and increased appetite are on the doorstep to take us off the track, try replacing these with these drinks:
Eating bananas before bed may help you get a good night's sleep. Bananas are rich in magnesium, potassium, tryptophan, vitamin B6, carbs, and...
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According to Julie Upton, MS, RD, and member of our Medical Expert Board, the healthiest way to eat your potatoes is to leave the skin on and bake...
Read More »Again a warm cosy drink to cheer you up in winters. Metabolic syndrome MetS, is a growing public health concern. Obesity is a major risk factor for this especially W/H ratio and visceral obesity. Honey has been observed to prevent wait gain in animal studies and also a decrease in body fat percentage. A similar pattern has been observed in human trials to. Honey is also known for energising the body and hence preventing hunger pangs. Being a good antioxidant, it counters the oxidative stress produced by visceral fat cells. While these amazing warm drinks will add a lot of health and no extra calories to your day, a healthy lifestyle and regular targeted exercise is still needed for losing the belly fat. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
In fact, potato is actually packed with nutrients that make it an ideal weight loss food. Dietician Garima Goyal told HT Digital that potatoes are...
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Lemon: Although one might think lemons to be acidic because of their sharp and sour taste, this citrus fruit actually has an incredible alkalizing...
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However, since weight loss is the goal, and you're vegan, you'd love these recipes either way: #1: Sweet Potato & Black Bean Chili. ... #2: Huevos...
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One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19 , 20 ). In one small study,...
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