Tropical Weight Loss
Tropical Weight Loss
Photo: alleksana
Drinks To Lose Belly Fat: Green tea: Its health quotient is well researched and documented. ... Cinnamon Tea: Cinnamon is a spice endowed with a number of health benefits. ... Coffee: ... Honey:
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess...
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Each repeat C-section is generally more complicated than the last. However, research hasn't established the exact number of repeat C-sections...
Read More »Body mass index BMI, has been the tool for assessing healthy body weight. Research has now pointed to the fact that just BMI is not enough, we need to know our body composition BCA to find out how much fat versus muscle we carry and waist-hip ratio , which is now seen as a critical indicator of health. A W/H ratio of >0.9 for men and >0.85 in women is an indication of belly fat. When we accumulate belly fat, we basically increase both subcutaneous and visceral fat. Subcutaneous is the overhanging belly that we can hold on to while visceral fat is deep inside and fills the space between our organs in the abdominal space. The later, visceral fat, is the bigger concern and has been associated with higher risk of CVD, DM, and cancers. It is also linked to increased LDL, lower HDL cholesterol, and insulin resistance. While losing excess weight is important, losing belly fat is critical and also a little difficult. It needs a disciplined regime including diet but more importantly targeted exercise program. So while there are no shortcuts, some common drinks have been found to have a positive effect and support belly fat loss. With winters around the corner and gajar ka halwa, hot sweet tea, and increased appetite are on the doorstep to take us off the track, try replacing these with these drinks:
“What can help is sipping water or other fluids regularly throughout the day, rather than having large amounts in one go,” explains Coe. Preece...
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There's no way to know exactly what you will look like when you lose weight, as what weight loss really looks like (and how you carry weight in...
Read More »Again a warm cosy drink to cheer you up in winters. Metabolic syndrome MetS, is a growing public health concern. Obesity is a major risk factor for this especially W/H ratio and visceral obesity. Honey has been observed to prevent wait gain in animal studies and also a decrease in body fat percentage. A similar pattern has been observed in human trials to. Honey is also known for energising the body and hence preventing hunger pangs. Being a good antioxidant, it counters the oxidative stress produced by visceral fat cells. While these amazing warm drinks will add a lot of health and no extra calories to your day, a healthy lifestyle and regular targeted exercise is still needed for losing the belly fat. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
How to use turmeric for weight loss? One way is drink turmeric tea. All you need to do is to pour a cup or two of water into a saucepan and boil...
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Techniques that may help people get a flat stomach include: Add cardio. Share on Pinterest Running is effective in trimming a person's midsection....
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A blocked metabolism is often the consequence of an inadequate or too restrictive diet to lose weight. To restart it and continue to eliminate fat,...
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Under 500-Calorie Breakfasts to Make at Home Peanut Butter and Apple: 416 Calories. Waffles and Yogurt: 414 Calories. Oatmeal With Cherries: 371...
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