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Which coffee is good for flat tummy?

Black coffee Black coffee, according to research, has calories as low as 1 in one serving and can be a great beverage to include in your diet for weight loss. It is one of the healthiest beverages around the world. It boosts metabolism and aids digestion and is great for your skin also.

timesnownews.com - These are the 5 best drinks to cut belly fat and get a flat tummy - Times Now

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New Delhi: If you are trying to lose weight, exercise and diet are extremely important. However, if we only pay attention to what we eat, we may not be able to achieve our weight loss goals. Hydration is also an important part of the process of weight loss and some drinks can really prove to be helpful in shedding belly fat. Drinks keep you hydrated, which in turn aids weight loss. Some drinks also have properties that can prove helpful in cutting belly fat and giving you the flat tummy you aim for. These drinks are mostly rich in antioxidants and also help in detox. READ - Weight loss: 5 fat-burning foods to include in your diet for a flat belly and cut tummy fat

Green Tea

Green tea is the most popular choice among teas and even beverages on the whole for weight loss. One serving of green tea can help you lose as many as seventy calories in a day. Green tea is also rich in antioxidants and can help you lose weight and detox.

Carrot juice

Carrot juice is another drink that you can include in your diet, especially in the winter season. Apart from the many health benefits that the drink offers because of the presence of vitamins and minerals in it, carrot juice can be a great beverage to detox your body with. Carrot juice also aids digestion and avoids bloating. You can include the juice in your breakfast or pre-lunch meal.

Black coffee

Black coffee, according to research, has calories as low as 1 in one serving and can be a great beverage to include in your diet for weight loss. It is one of the healthiest beverages around the world. It boosts metabolism and aids digestion and is great for your skin also.

Apple cider vinegar drinks

Apple cider vinegar has a lot of health benefits – It can be used on the skin for acne, on hair to reduce hair fall and the consumption of the same can aid weight loss by improving metabolism, suppressing appetite and burning fat. It is one of the best things to bring home as a gift to your health. READ - From aiding weight loss to lowering blood sugar: Apple Cider Vinegar best home remedy for type 2 diabetes?

Water

When we are talking about beverages, we can not miss water – the elixir of life. Water is extremely important in your weight loss diet no matter which diet you may be following. Many people miss out on drinking enough water and wonder why their weight loss efforts are not working. Water is rich in minerals and these minerals get absorbed much faster in our body from the water than they do by food. These minerals also aid metabolism and help us to lose weight faster.

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Which is better green tea or hot water?

Green tea is healthy. But if you want to maximize the positive effects of green tea, and make it taste better at the same time then here are a few things you can do. The water you use for green tea should not be too hot or too cold. Water that is between 160 and 180 degrees is the best.

timesofindia.indiatimes.com - Weight loss: The best and worst time to drink green tea | The Times of India

To reap maximum health benefits from green tea, it is important to have it at the right time. Studies suggest that the best time to drink green tea is in the morning and before the workout session. Swapping your cup of coffee with green tea is the best way to kick start your day. Like coffee, green tea also contains some amount of caffeine and L-theanine. Both of them together can help to improve your mood and enhance your concentration level. If your motive is to burn fat then, drinking green tea before your workout session is the best for you. Several studies suggest that doing this may increase the fat burning process during the workout.

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