Tropical Weight Loss
Photo by Sarah  Chai Pexels Logo Photo: Sarah Chai

Which coffee is best for morning?

5 best types of coffee to wake you up in the morning Espresso. This is an elementary ingredient in all types of coffee. ... Cappuccino. The name bears its resemblance to the brown cowls of the Capuchin monks of the Catholic Church. ... Caffe Americano. ... Café au lait or Café latte. ... Turkish coffee.

Can you have a cheat day on keto?
Can you have a cheat day on keto?

It's entirely possible to have a cheat day while staying in ketosis, as long as you plan your macros carefully. However, if you want to go all out...

Read More »
Does Saxenda affect mental health?
Does Saxenda affect mental health?

Chronic Weight Management: In adult clinical trials, 0.3% (9/3384) of patients receiving liraglutide (the active ingredient contained in Saxenda)...

Read More »

Whether it is coffee or tea, we all love our morning jolt of caffeine. For coffee lovers, this cup is their cup of magic: it conjures energy and powers them through their daily routine. Here are five great types of coffee to start your day with:

Espresso

This is an elementary ingredient in all types of coffee. So how does one make an espresso? Under high pressure, pass boiling water through finely-ground coffee beans. It is a difficult process to master, but it’s going to be worth it. You can only have a good coffee experience if you brew the beans to perfection. And what’s more, it will have you wide awake in no time and the feeling lasts throughout the day.

Cappuccino

The name bears its resemblance to the brown cowls of the Capuchin monks of the Catholic Church. It is perhaps the most popular type of coffee. It has three layers – a shot of espresso, a shot of steamed milk, and then a layer of frothed, foamy milk. You can top it with chocolate powder or syrup or shavings. It makes the Italians’ breakfast complete – perhaps it will also make you want to try the Italian way!

Caffe Americano

The name draws inspiration from American soldiers who, during the Second World War, made this type of coffee to make their beverages last longer. It was later adopted by American baristas. All you have to do to make this coffee is add hot water to a shot of espresso coffee and you’re good to go.

Café au lait or Café latte

Simple and quite popular, this drink is basically what the name says: coffee with milk. There are several variations of it throughout Europe and in the USA, but homemade café au lait is easy to make. It is made by adding a shot of dark coffee – usually espresso – to heated milk.

Turkish coffee

This variety is a strong brew served with the grounds in the cup, using a very fine blend of coffee. It is generally boiled in a small copper pot known as an ibrek. The result is a very strong cup of coffee, which can serve you well if you need to wake up in a hurry. Not everyone has the luxury of time to make these brews at home. Kaapi Machines provide the ultimate solution. Our coffee machines for cafés, offices, and hotels understand the individual tastes, ideal to serve the perfect brew for you.

Why am I super skinny but my face is chubby?
Why am I super skinny but my face is chubby?

Just like some people carry extra weight in their hips, some people carry it in their face. In general, facial fat tends to be more noticeable in...

Read More »
How do I stop the urge to snack?
How do I stop the urge to snack?

Tricks to Stop Snacking in between Meals 1.) Pour Yourself a Glass of Water. Hunger is easily confused with thirst. ... 2.) Add More Protein to...

Read More »

What is the least harmful form of alcohol to drink?
What is the least harmful form of alcohol to drink?

Take a look at this list of the least-damaging alcoholic drinks from Legends at White Oak to help you drink consciously. Red Wine. ... Light Beer....

Read More »
How long does it take to develop brown fat?
How long does it take to develop brown fat?

Scientists have discovered that exposure to cold conditions is a way to activate brown fat. It was shown in a study that brown adipose was...

Read More »
What happens if I take zinc everyday?
What happens if I take zinc everyday?

It is possibly safe when taken in larger doses, especially when used only for a short period of time. But taking doses higher than 40 mg daily...

Read More »
Does tummy tuck change your life?
Does tummy tuck change your life?

A Better Outlook – Once your recovery is complete and you have seen the results of your tummy tuck, many of our patients have told us their entire...

Read More »