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Which butter is good for diabetes?

Unsalted butter Unsalted butter or grass-fed (organic) butter is good for diabetic patients. Unsalted butter has no sodium, which is good for diabetic patients as well. What Can Diabetics Use Instead of Butter? Ideally, olive oil, nut butter, or clarified butter can be used by diabetes patients.

phablecare.com - Is Butter Good for Diabetes?? Carbs in Butter?? - Phable
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Butter is a milk-based fat made by churning the milk cream. It is used widely in the Indian kitchen as a spread, for frying, or is added as such to the meals. It is delicious, healthy, and a rich source of vitamin D and fats. Now the question arises, can diabetes patients eat butter? Is butter safe for people with diabetes? What is the nutritional value of butter for diabetes? Now let’s discuss some butter nutrition facts in detail.

Butter: Nutritional Profile

Ways to Consume Butter For Diabetes

Best Time to Consume Butter For Diabetes

Risks of Over Consuming of Butter For Diabetes

Other Health Benefits of Butter For Diabetes

FAQs

Butter: Nutritional Profile

Contents:

Butter comes under low glycemic index foods. Hence, it can be safely consumed by diabetics in moderation. Half teaspoon of butter once daily for lunch will do good for a diabetic.

One tablespoon (15 grams) of unsalted butter contains:

Calories: 102 Fats: 12 g Proteins: 0.1 g Fiber: 0 g Vitamin A: 11% Vitamin D: 8.5 Vitamin E: 2% Calcium: 2.5 mg For diabetes patients, natural butter or unsalted butter like Nutralite should be consumed as it is a rich source of calcium, vitamins A, D, E, & K.

It helps in maintaining bone strength and functioning.

It helps in keeping digestive health well functioning.

Ways To Consume Butter For Diabetics

Butter can be consumed at any time of the day, during breakfast as a spread, or adding it to your meals during lunch or dinner. Add butter in your dals, vegetables, or soups as a condiment to enhance the flavor. Try not to combine too much butter along with other fatty foods.

Best Time To Consume Butter For Diabetes

The best time for a diabetic to consume butter is for lunch. Half teaspoon of butter can be consumed but keep the quantity in check as too much butter could cause blood sugar spikes.

Risks of Over Consuming Butter For Diabetes

Butter, if not consumed in a controlled manner, can increase the risk of heart diseases and may negatively affect the general well-being of diabetic patients. Diabetes increases the risk of obesity and leads to weight gain in diabetic patients. If you are someone on a higher end of BMI, you must not consume butter on a daily basis.

Other Health Benefits of Butter

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