Which berry is best for weight loss?

Here Are Some Of The Best Berries For Weight Loss: Acai Berries. One of the best weight loss-friendly berries, acai berries are chock-full of antioxidants and vitamin A, which is great for the health of the eyes. ... Goji Berries. ... Raspberries. ... Strawberries. ... Cranberries.

food.ndtv.com - Weight Loss: These Low-Calorie Berries Are Great For Shedding Kilos

What food makes you full but not fat?

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and...

Last updated Apr 30, 2020

What happens to a man when his testosterone is high?

Problems associated with abnormally high testosterone levels in men include: Low sperm counts, shrinking of the testicles and impotence (seems odd,...

Last updated Jun 11, 2022

Promotion

Berries are nature's way of saying that all good things come in small packages. These tiny fruits can play any role that you want them to, on your daily meal plan. You can turn them into toppings for your breakfast meal or add them to healthy smoothies. You can munch on them as snacks, or turn them into healthy desserts. Berries can be consumed as is, or you can cook with them and even turn them into jams and marmalades. They are packed with flavour and take any form that you want them to. What's more? They're endlessly healthy and you can eat them daily if you like! Berries are storehouses of antioxidants, which fight inflammation in the body, and thereby, help in reducing risk of cardiovascular ailments and other health complications. Berries are also weight loss-friendly and may help you manage your weight better. It is recommended to incorporate berries in your daily meal plan, in order to speed up weight loss and ensure intake of a number of essential vitamins and minerals.

Here Are Some Of The Best Berries For Weight Loss:

1. Acai Berries

One of the best weight loss-friendly berries, acai berries are chock-full of antioxidants and vitamin A, which is great for the health of the eyes. A 100-gm portion of acai contains just 70 calories (as per the USDA data) and meets 15% of the Recommended Dietary Intake (RDI). These berries are available in both fresh form and freeze dried powder form and can be included in smoothies and smoothie bowls.

2. Goji Berries

These berries are native to China, but have become popular around the world now. They are low in calories and good amounts of fibre, as well as vitamins C and A. Goji berry juice can be used to ramp up metabolism and reduce fat around the waist.

Weight loss: Goji berries can ramp up metabolism

3. Raspberries

These amazingly delicious berries are also good for your health. They are high in fibre and are chock-full of immunity-boosting vitamin C. A little over 100 gm of raspberries can meet 54 percent of RDI. A healthy immune system is also crucial for weight loss.

4. Strawberries

They are probably the most widely available berries on this list and are quite low in calories as well. Strawberries are incredibly rich in vitamin C and work very well to reduce oxidative stress and speeding up weight loss.

Weight Loss: Strawberries are extremely rich in Vitamin C

5. Cranberries

Dried cranberries are part of trail mixes. Cranberry juice is also known to reduce cholesterol and blood pressure and also fight plaque build-up in the arteries. They are also low in calories - a 100 gm portion contains just over 45 calories (as per the USDA data). It's obvious that you can't just eat to lose weight - exercise and physical activities are also very important. But including these berries in your daily meals may help you speed up your weight loss journey. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

How long does it take phentermine to kick in?

Phentermine starts to work very quickly after taking an initial dose. Phentermine medication gets absorbed through your gastrointestinal tract. It...

Last updated Jun 9, 2021

What is the number 1 nutrition strategy for weight loss?

One of the best diets for weight loss is the whole food diet, which eliminates all processed foods. The Mediterranean diet discourages eating red...

Last updated Mar 26, 2020

Learn More »

Promotion

What liquid burns belly fat fast?

Starting your day with a glass of lukewarm lemon water can do wonders for your body. The drink is packed with antioxidants and pectin fibre, which helps in melting the belly fat. To make the drink take a glass of water, squeeze some lemon juice and add a teaspoon of honey to it.

timesofindia.indiatimes.com - Weight loss: 5 simple morning drinks to melt belly fat | The Times of India

Do you not fit in your favourite pair of jeans anymore? The work-from-home culture has made most of us gain some extra kilos. Because we all are guilty of delaying our weight loss goals, now is the time to get started and get rid of the extra weight, especially the bulging belly. Here is a list of five metabolism-boosting drinks that you can have on an empty stomach every morning. These drinks aid weight loss and help you lose overall body weight. It is best to have these drinks in the morning because that is the time when your metabolism is at its peak.

What is a healthier alternative to bread?

Awesome bread alternatives Oatcakes. Wholegrain Crackers. Flatbreads. Lettuce leaves. Cabbage leaves. Collard leaves. Oat pancakes. Karelian...

Last updated Jan 11, 2018

What happens if you drink apple cider vinegar all day?

While drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be...

Last updated Nov 21, 2019

Promotion

How do I find out my true weight?

To get the best results: Weigh yourself at the same time every day (morning is best, after using the restroom). Use a quality weighing device...

Last updated Sep 30, 2022

Promotion

Can I drink turmeric water at night?

A warm glass of turmeric water at night can help your body to fight inflammation. Vidhi says, “The anti-inflammatory properties of turmeric help in...

Last updated Mar 23, 2018