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Which belly fat is hardest to lose?

This is type of fat is called visceral fat or hard fat. As it lies deep under the skin, you cannot see hard belly fat. In most people, almost 90 percent of body fat is soft and the rest 10 percent is hard, as per a study.

thehealthsite.com - Soft and hard belly Fat: Know the difference and how to lose them

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Soft Belly Fat vs Hard Belly Fat: Which is more difficult to lose and why?

Subcutaneous fat is soft and jiggles easily. Soft fat can be pinched between the fingers. Everyone has some amount of fat in their abdomen. There are two kinds of belly fat: hard and soft fat. Read on to know what causes belly fat and how to lose it. A bulging belly not just looks bad, but it is also harmful to your health. Being obese or overweight is not the only cause of belly fat, even thin people have some belly fat. Some fat may be right under your skin and you can easily see it when you hold your belly. This is type of fat is called soft fat. You may also have fat around your organs like lungs, liver, kidneys, and heart. This is type of fat is called visceral fat or hard fat. As it lies deep under the skin, you cannot see hard belly fat. In most people, almost 90 percent of body fat is soft and the rest 10 percent is hard, as per a study. But most people have less hard fat, it is a problem for all, even for thin people. Keep reading to know more about the two types of belly fat, and ways to reduce them.

Soft belly fat

It is subcutaneous fat, which is stored just underneath the skin's surface. Subcutaneous fat is soft and jiggles easily. Soft fat can be pinched between the fingers. Everyone has subcutaneous belly fat and is normally harmless. Poor diet and lack of exercise are the main reasons for a build-up of subcutaneous fat. Compared to men, women are more likely to store soft fat in their bellies. Luckily, soft fat is considerably easy to lose. With regular exercise and a healthy diet, soft belly fat may melt on its own.

Hard belly fat

Also known as visceral fat, hard belly fat is more harmful then soft belly fat. A high concentration of visceral fat can increase your chance of developing chronic diseases. Because visceral fat is deposited between the internal organs, it packs the organs tightly, leaving no room to move. This make your belly feel hard when you press it. Lack of exercise, consumption of high amounts of fatty and high-calorific foods can contribute to visceral fat in the abdomen. Genetics are another factor that could predispose you to having excess visceral fat. Men are more likely to develop hard bellies than women. Visceral fat triggers production of hormones and inflammatory substances, which can increase the risk of chronic diseases. Hard fat is linked to insulin resistance, high blood pressure and high cholesterol, heart disease, type 2 diabetes, and other several health issues.

How to get rid of excess belly fat

Studies have shown that by losing between 5 and 10 percent of your body weight, you can get rid of 25 to 40 percent of your hard fat. A combination of diet and exercise is the obvious way to lose weight. Eat healthy foods and keep a tab on the portion size. Avoid or limit refined carbs, sugar, saturated and trans fat. Up your intake of lean protein, fruits, veggies, whole grains, and polyunsaturated fats. Exercise regularly. A moderate-intensity activity (walking, running, biking or aerobic exercise) for at least 30 to 60 minutes a day can be quite helpful in reducing both subcutaneous and visceral fat.

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What is the best bread for weight loss?

Whole grain bread Whole grain bread is the healthiest pick for weight. It provides you with the nutrition of several whole grains like oats, barley, corn and others. Whole grain means whole kernel -the bran, germ and endosperm, which makes them highly nutritious.

timesofindia.indiatimes.com - 4 healthy types of bread you should eat for weight loss | The Times of India

For dieters, bread is the greatest nemesis. The minute they decide to get on any diet to shed kilos or maintain a healthy weight, they cross-out bread from their grocery list. High in carbohydrates, bread is believed to sabotage the weight loss goal and increase the daily calorie count. But carbs shouldn't always be the dietary scapegoat if you add the right one to your diet. Carb intake is as essential as protein for weight. Completely shedding them can slow your weight loss. Bread makes a quick morning breakfast. Pair them with eggs, veggies or healthy spreads, just two slices of it can keep you fuller for a longer time. These are the four healthy foods you can add to your diet.

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