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Which alcohol is hardest on your liver?

"Hard liquor contains more alcohol than beer or wine, making it more dangerous for your liver," continues Coleman. "A single shot of 80-proof hard liquor contains about 15 grams of alcohol and most shots contain even more alcohol than this." Another alcoholic beverage also takes a considerable toll on your liver.

sports.yahoo.com - The #1 Worst Drink for Your Liver, Says Dietitian - Yahoo! Sports

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Unwinding with a glass of wine or a cold beer after work always seems luxurious, and few celebrations feel complete without a glass of champagne. While you can get away with a drink every now and then, dietitians agree that alcohol does the most liver damage out of any beverage. "Alcohol is the worst drink for your liver as it makes it harder on the liver to break down and remove toxins from the body," says Minerva Valencia, RD. "Alcohol is known to cause damage to this vital organ, but a wide variety of alcoholic drinks can also pose health risks," says Janet Coleman, RD at TheConsumerMag. "In fact, some people may be at risk of poisoning if they consume too much alcohol. The Food and Drug Administration recommends that men consume no more than 24 grams of alcohol per day, while women should limit themselves to 12 grams per day." Certain types of alcoholic drinks end up contributing the most towards liver damage. "Hard liquor contains more alcohol than beer or wine, making it more dangerous for your liver," continues Coleman. "A single shot of 80-proof hard liquor contains about 15 grams of alcohol and most shots contain even more alcohol than this."

Another alcoholic beverage also takes a considerable toll on your liver.

"Unlike other alcoholic drinks, hard cider has a high concentration of ethanol which can lead to stomach problems when consumed in large quantities," says Coleman. RELATED: Get even more healthy drinking tips in your inbox by signing up for our newsletter.

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Luckily, anyone who enjoys the buzz contained in each of these drinks can find some healthier alternatives at their local grocery store. "The best replacement would be a kombucha, which contributes good bacteria to the gut microbiome and does not contribute toxins for your liver to remove," says Valencia. "Guayusa, an alternative drink to alcohol, has been around for many years in Ecuador and other South American countries," adds Coleman. "It is a natural stimulant that is said to relieve stress and boost energy levels without affecting the mind the same way caffeine does."

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While research on the benefits of guayusa has yet to be done, Coleman notes that this drink is "considered by some as nature's energy drink; a healthier alternative to coffee and tea. It is used in traditional medicine to treat headaches and menstrual pain, among other things."

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At what age do you gain more weight?

Those extra pounds were packed on in early adulthood: The average American gained about 17.6 pounds from their mid-20s to mid-30s, the study found. Meanwhile, the average person gained about 14.3 pounds between their 30s and 40s, 9.5 pounds between their 40s and 50s, and 4.6 pounds between their 50s and 60s.

webmd.com - Biggest Weight Gain Now Comes Early in Adulthood - WebMD

By Cara Murez

HealthDay Reporter

TUESDAY, July 5, 2022 (HealthDay News) -- The obesity epidemic isn't slowing down anytime soon, and new research delivers even worse news: Most American adults have not only gained more weight, but they gained most of it earlier in life. The statistics were grim: More than half of Americans in the representative sample had gained 5% or more body weight during a 10-year period. More than one-third of Americans had gained 10% or more body weight. And nearly one-fifth had gained 20% or more body weight. It got worse: People were gaining more substantial amounts of weight earlier in adulthood, thus carrying more of that extra weight for more years, researchers found. This pattern was surprising, said study author Larry Tucker, a professor of exercise science at Brigham Young University in Salt Lake City, Utah. "What people don't realize is that most of that weight, the actual gaining of weight, is highest at a younger age." In the study, his team culled data from the National Health and Nutrition Examination Survey (NHANES) on 10-year weight change patterns of more than 13,800 U.S. adults.

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