Where is the most accurate place to weigh yourself?

Bathroom floors Put the scale on a hard, flat surface. Bathroom floors work best.

greatist.com - Best Time to Weigh Yourself: 5 Tips to Get the Most Accurate Reading

How many calories is a pound?

The magic number of calories bandied about for decades has been 3,500—subtract that number from your diet or burn off 3,500 calories more than what...

Last updated Mar 3, 2022

Can I lose 40 pounds in 2 months?

Is It Healthy To Lose 40 Pounds In 2 Months? No, it is not healthy to lose 40 pounds in 2 months. In fact, trying to do this is most likely going...

Last updated Sep 16, 2019

Promotion

TBH, your weight isn’t a very accurate measure of health, but stepping on the scale is a fast, cheap way to track general slim-down progress. Maybe you want to get healthier or you’re hoping to fit into your favorite pair of jeans. Whatever the reason, it’s totally legit to love your bod and want to lose weight . The scale isn’t the whole picture. Here’s how to weigh yourself while keepin’ it #BodyPositive:

1. Stick to weekly weigh-ins

It’s tempting to slide up to the scale all day, every day when you’re pumped about slimming down or bulking up. Our advice? Don’t. From period puffiness to salt bloat, there are tons of reasons why your weight changes from day to day. In fact, one study found that folks tend to weigh more on the weekends because of different eating, sleeping, and exercise habits! So, choose a day of the week and stick to it. Weekly weigh-ins will give you a waaaay more accurate snapshot of how your weight is truly changing.

2. Weigh yourself first thing in the morning

On “weigh-in Wednesday,” or whatever day you choose, hop on the scale first thing in the morning. That means after you pee, but before your morning cup of joe. Why morning? Because it’s consistent. It’s also the time your weight is least likely to be affected by food (making you weigh more) or exercise (making you weigh less). Pro tip: If possible, weigh yourself naked to keep your cozy flannels from messing with the numbers. We’re talking peak #IWokeUpLikeThis.

3. Use the same scale

Consistency is key here, and that includes your equipment! Your weigh-ins should be on the same weekday, at roughly the same time, and using the same scale. It’s just not true that all scales are created equal. Even the scale at your doctor’s office could be off. In one study of 27 childcare clinics, less than 11 percent of the scales were truly accurate! 🤯 So, how do I know if my scale is calibrated correctly? Your best bet is to test it on a hard, flat surface. Check to make sure the scale says 0.0 pounds with nothing on it. If the scale is off, check your user manual for instructions on how to adjust it.

Your consistency is more important than your scale’s accuracy.

Think about it: If your scale is 0.25 pounds off the mark one week, it’s likely to be off by the same number next week. So, if it says you lost 1.5 pounds, congrats — you did! But your numbers won’t align if you switch scales all the time. Moral of the story: Get yourself a scale, ask for a recommendation from your doc or trainer if needed, and stick to it. #Consistency

Which activities burn the most calories?

What Exercise Burns the Most Calories? Swimming. ... Cycling. ... High Intensity Interval Training (HIIT) ... Jumping rope. ... Strength training....

Last updated Apr 26, 2022

What should a 5'10 woman weight?

Height and Weight Chart Height Weight 5' 8"" 125 to 163 lbs. 164 to 196 lbs. 5' 9"" 128 to 168 lbs. 169 to 202 lbs. 5' 10"" 132 to 173 lbs. 174 to...

Last updated Jun 27, 2022

Promotion

4. Have a goal in mind — and track it!

If you’re stuck in a routine of weighing yourself daily, pause for a hot sec: What’s your gameplan? Why are you weighing yourself?

Sometimes it helps to evaluate your relationship with the scale. One research review suggested that weighing yourself every day can be helpful when you have specific weight goals, but it can trigger anxiety if you’re not careful. Get the perks of weekly weigh-ins by having a clear goal in mind. Then make sure you track your progress! Weight loss apps can be fun, but there’s no need to get fancy. There are so many ways to track your weight using a:

notebook

spreadsheet

weight loss app

smart scale

Weight tracking can also help you see patterns in your health. Maybe you gain 1 or 2 pounds when you’re on your period. Or maybe you do well at the beginning of the month, then plateau. Patterns give you a better grasp of your overall health and habits.

5. Decide when it’s time to ditch the scale

Know thyself. It is 100 percent OK to drop your scale at the nearest Goodwill if it isn’t adding to your life.

Weekly weigh-ins make you feel like sh*t? Then stop!

Getting a little obsessed over the numbers? Take a break for a few weeks. Are you skipping meals or using diet pills before stepping on the scale? That’s a form of disordered eating, which means it’s a good time to stop weighing yourself. Using a scale isn’t for everyone. It’s also not the single or best way to track your health. Try measuring your body fat percentage or counting macros instead. Maybe even disconnect your FitBit and reconnect with how your body feels for a while. Bottom line: If you’ve ever had an anxiety disorder or eating disorder, weighing yourself on the reg can be triggering. Leave the weigh-ins to your doctor and focus on what matters: Your health and happiness.

greatist.com - Best Time to Weigh Yourself: 5 Tips to Get the Most Accurate Reading

What foods help you sleep?

Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep. Almonds. Almonds are a type of tree nut with many...

Last updated Dec 2, 2019

How can I make my tummy flat after C-section?

Here are some top tips to reduce belly fat after c section: Get a Postnatal Massage: Massages help to break up belly fat and release fluids from...

Last updated Apr 22, 2018

Promotion

What clean the liver naturally?

Here is our list of the top eight super-foods to naturally detox and cleanse your liver. Tea. Tea is widely considered to be beneficial for health,...

Last updated Nov 4, 2019

Promotion

What works well with bupropion for weight loss?

Naltrexone and bupropion combination is used together with a reduced-calorie diet and proper exercise to help lose weight and keep it off. This...

Last updated Sep 4, 2022