Where is the hardest fat to lose?

Unfortunately, subcutaneous fat is harder to lose. Subcutaneous fat is more visible, but it takes more effort to lose because of the function it serves in your body. If you have too much subcutaneous fat, this can increase the amount of WAT in your body.

creeksidefamilypractice.com - Why Is Some Fat Easier to Lose Than Other Fat?: Creekside Family Practice

Which intermittent fasting is best for weight loss?

The 16/8 intermittent fasting plan is one of the most popular styles of fasting for weight loss. The plan restricts food consumption and calorie-...

Last updated Sep 15, 2022

What causes apron belly after pregnancy?

Enlargement Of Uterus: The uterus needs space to accommodate the growing baby, so it will enlarge and cause stretching of abdominal muscles. It...

Last updated Nov 12, 2019

Promotion

Why Is Some Fat Easier to Lose Than Other Fat?

All fat is not equal. The truth is, some areas of fat are easier to lose than others. So if it seems like fat comes off in some places and not in others, you’re not imagining things. Working toward a healthy body weight is a noble goal, and our team at Creekside Family Practice is here to help. Hammad Qureshi, MD, specializes in medically supervised weight loss programs customized to meet each patient’s needs. In this blog, Dr. Qureshi explains the science behind fat and weight loss.

The types of fat

There are two basic types of fat — white adipose tissue and brown adipose tissue — and they both have different purposes.

White adipose tissue (WAT)

White adipose tissue is what most people think of when they hear “fat.” WAT cells store energy from the food you eat. If you consume excess calories, the cells get larger, and this is what causes weight gain.

Brown adipose tissue (BAT)

Brown adipose tissue burns energy instead of storing it. If you get cold, BAT cells activate and begin burning calories to warm you up. It helps you maintain a healthy body temperature. Most BAT is found around major organs and blood vessels. Common fatty areas, such as your abdomen and thighs, usually contain a combination of WAT and BAT. Both types of fat are essential for health, but too much or too little can throw your hormones and body functions out of balance.

Location and weight loss

WAT and BAT make up the fat in your body, but where this fat is located usually determines how hard it will be to take off.

Visceral fat

Fat that’s located deep inside your abdomen is called visceral fat. It cushions organs and blood vessels, and small amounts of visceral fat are important for your overall health. Excess visceral fat can pose serious health risks, but when you embark on a healthy diet and exercise plan, this fat is often the first to disappear. This means you’re likely to notice weight loss in your abdominal area first. Too much visceral fat can make your belly protrude. If your belly is hard and not squishy, it’s likely due to an excess of visceral fat. This can increase your risk of developing heart disease, diabetes, and some cancers.

Is ginger ale healthier than soda?

Despite the health benefits of ginger, ginger ale still falls into the category of soft drinks or sodas, so it's not a health food. If you choose...

Last updated Oct 16, 2019

Does hot lemon water help you lose weight?

Drinking lemon water can be a helpful way to support weight loss. Lemon extract has been shown to have beneficial effects on fat and glucose...

Last updated Jan 14, 2020

Promotion

Subcutaneous fat

Fat that’s located just below the surface of your skin is called subcutaneous fat. It’s the kind of fat that you can pinch on your stomach, legs, and arms. It pads and protects your bones and muscles and also acts as an energy reserve for your body. A healthy amount of subcutaneous fat actually helps protect you from overeating and Type 2 diabetes. When excess visceral fat is burned, the body then begins tackling excess subcutaneous fat. Unfortunately, subcutaneous fat is harder to lose. Subcutaneous fat is more visible, but it takes more effort to lose because of the function it serves in your body. If you have too much subcutaneous fat, this can increase the amount of WAT in your body. People who are overweight or obese may have high WAT levels and experience hormonal changes, which can increase their risk of developing chronic health issues.

Get help achieving a healthy weight

Trying to lose weight in specific areas of your body with targeted exercises usually isn’t effective. If you want to lose subcutaneous fat around your hips or thighs, for example, the best way to achieve your goal is to adopt a whole-body wellness routine that includes regular exercise and a healthy diet. At Creekside Family Practice, Dr. Qureshi and our team can develop a customized program to help you see results. We offer nutritional support, exercise plans, and the accountability you need to make a difference in your weight and health. To learn more, book an appointment online or over the phone with Creekside Family Practice today.

creeksidefamilypractice.com - Why Is Some Fat Easier to Lose Than Other Fat?: Creekside Family Practice

What are 5 signs of nutritional deficiency?

6 Signs of Nutrient Deficiency Severe hair loss. ... Burning sensation in the feet or tongue. ... Wounds are slow to heal. ... Bone pain. ......

Last updated Sep 1, 2019

Does bupropion feel like stimulants?

Individuals who've abused this drug have described the Wellbutrin high as similar to that of stimulants such as cocaine or amphetamine.

Last updated Sep 13, 2022

Promotion

What happens when you go off of phentermine?

Stopping phentermine Do not suddenly stop using phentermine. Suddenly stopping phentermine treatment can cause seizures. It can also cause...

Last updated Dec 31, 2018

Promotion

How can I slim my lower belly pooch?

There are plenty of smart strategies that can help you slim down all over and reduce the amount of fat around your lower belly. Cut your calories....

Last updated Sep 22, 2020