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When should I take L-carnitine morning or night?

Because L-carnitine can be absorbed quickly into the body, especially when it's consumed in liquid form, the best time to take is in the morning and/or prior to workouts. It is recommended that you take between 2-4g of L-carnitine per day, divided into two or three evenly split dosages.

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In order to lose fat and get shredded, many people will go to extreme lengths. They might go on some new fad diet, add in some cardio to their workout regimen, or grab an over-the-counter weight loss miracle pill that they heard about on a daily television show. They might even do a combination of all of these things.

What if there was another way. What if you could buy one supplement that has been proven to help you burn off fat by converting it into energy?

What is L-Carnitine?

L-Carnitine is an important amino acid. It plays a significant role in boosting your body's metabolism. It does this by improving mitochondrial function and increasing cellular energy. Many athletes use it to help them burn fat, enjoy enhanced recovery and prevent muscle fatigue. The majority of the body's L-Carnitine (98%) is stored in the muscle cells. Trace amounts are found in the liver and the blood as well. The body can produce L-Carnitine on its own with the help of the amino acids methionine and lysine. However, supplemental L-Carnitine can help to make up for deficiencies in these amino acids, especially among people who eat plant-based diets and don't get adequate amounts of them from animal products. Some people also have genetic conditions that make it difficult for them to produce L-Carnitine and can benefit from L-Carnitine supplementation.

L-Carnitine for Fat Loss

L-Carnitine works by transporting fatty acids from food into the mitochondria of the cell. There, they are converted into energy. This allows you to burn fat during workouts, and at the same time, it will prevent muscle failure, fatigue, and that sluggish feeling many people experience, especially during a dieting phase. The energy that is produced from the fatty acids can be used by the heart, brain, and muscle, causing a positive effect on all three of these parts in the body.

What are the Other Benefits of L-Carnitine?

Besides fat loss, other benefits of L-Carnitine include increased endurance and enhanced muscle recovery. Many athletes notice a significant boost in their performance when they supplement with L-Carnitine. They may also experience better muscle gains and have an easier time getting back into the gym after difficult workouts. L-Carnitine supplementation can also help with cognition and better brain function. You may find that you have an easier time focusing when you take it on a regular basis, especially if your diet is lacking in L-Carnitine or the other amino acids that act as precursors to it.

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L-Carnitine supplementation may slow down the aging process due to its effect on cellular health as well. Also, L-Carnitine supplements are stimulant-free. They do not contain any caffeine or other stimulants that are found in other popular energy supplements and drinks. This is important to note because you can take L-Carnitine any time of day. You can also add it to your current pre-workout supplement stack without worrying about being kept up all night.

When is the Best Time to Take L-Carnitine?

How to Take L-Carnitine

Many people find that they experience the best results when they take L-Carnitine with between 30 and 40 grams of carbohydrates. This is because carbohydrates spike insulin levels. In order for the L-carnitine to enter the muscle cells and do its job, insulin levels need to be elevated. Taking L-Carnitine when insulin is elevated also helps to deliver more glucose to the muscle cells. This, in turn, helps to boost energy and workout performance. You can also stack L-Carnitine with caffeine-containing supplements as part of your pre-workout ritual. Since it's stimulant-free, it pairs well with coffee, green tea, or your other favorite pre-workout supplement. There's no need to cycle on and off L-Carnitine. It appears to work well long-term without any serious side effects.

Try L-Carnitine Today

As you can see, there are plenty of benefits that come with using L-Carnitine as part of your pre-workout supplement stack. Are you ready to give it a try?

ProSupps offers one of the best L-Carnitine Supplements around. Order yours today and start enjoying all the energy-boosting, fat-burning, muscle-building effects it has to offer

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