When do you take PhenQ?

PhenQ weight loss pills should be taken one with breakfast and one more with lunch. Avoid taking PhenQ after 3 pm as it contains caffeine which might interfere with sleep.

midss.org - PhenQ Reviews 2022: Legit Fat Burner or Scam Brand? - Midss

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Calcium Carbonate

We all know calcium is essential for our body to make strong bones and teeth. But, studies report that calcium can also help in weight loss and reported that low calcium intake is high body mass index and high body fat percentage. A 2016 study reported that 600mg calcium supplement to obese and overweight college students with low calcium intakes. The study reported that those who took a supplement containing 600mg calcium and 125IUs of vitamin D lost excess body fat on a low-calorie diet more than the ones that did not take the supplement. When calcium is combined with vitamin D, its absorption is improved. In a clinical trial on 32 obese patients for 24 weeks, they were put on balanced deficit diets and randomized standard diet with 400-500 mg dietary calcium supplement per day with placebo. And high calcium diet where standard diet along with 800mg of calcium supplement per day, or a high-dairy diet with 1200-1300mg of dietary calcium supplement a day with placebo. This study showed that patients with a standard diet lost 2.5% of body weight, which increased to 26% with a high calcium diet and 70% on a high dairy diet. Furthermore, fat loss similarly increased by the high-calcium diet by 38% and the high-dairy diet by 64%. Fat loss from the trunk region was at 7.9% of total fat loss on a low calcium diet. Whereas, this was increased to 3.0% on high calcium and high dairy diets. This study reported that increasing dietary calcium significantly increased both fat and weight loss secondary to calorie restriction. It also increased the fat loss from the trunk region.

Caffeine Anhydrous

Caffeine is one of the popular beverages consumed across the world. Many people believe caffeine keeps them sane. And this is due to its stimulating effects on our brain. Caffeine is one of the common ingredients in weight loss pills. According to Food and Drug Administration (FDA), caffeine intake of 400mg per day is considered to be safe with no side effects. It is similar to having 4-5 regular strength coffees. Caffeine anhydrous is made by the dehydration process, which removes water, and chemicals to form caffeine anhydrous. Caffeine anhydrous is more potent and concentrated than regular coffee to lose weight. PhenQ fat burner contains 150mg of caffeine anhydrous. Along with this, consuming caffeine may lower hunger levels by regulating the hunger hormone-ghrelin. Hence, caffeine consumption can help you reduce calorie intake with its appetite suppression effect. If you are having a tough time maintaining a calorie deficit then caffeine is your best friend. As per the study, a caffeine dosage of 4.5mg per pound (10mg per kilogram) of body weight raised the metabolism by 13%. Which is equal to 680mg of caffeine, 7 cups of coffee to a person with a bodyweight of 150 pounds. Furthermore, studies also claimed that consuming caffeine on daily basis may prevent weight gain and improve weight management. Caffeine is known to accelerate the fat-burning process by raising the temperature. It further suppresses the appetite and prevents the wanted food cravings. Since caffeine is a brain stimulant it helps you stay energized and focused while losing weight. Moreover, consuming caffeine can boost your metabolism, which is a crucial part to burn stored fat

L-Carnitine Fumarate

L-carnitine is a naturally occurring amino acid. It is often used as a supplement. However, L-carnitine is naturally formed in the liver, brain, and kidney. It is known to have weight loss benefits as well as effects on brain activity. L-carnitine is majorly found in red meat, milk, fish, and chicken. Hence, it makes it hard for vegans to obtain it. L-carnitine fumarate plays a vital role in fat conversion into energy. It helps free fatty acids to move into the cells to burn fat for energy production. Its main role is mitochondrial function. Where mitochondria act as an engine in our cells to burn fat into energy. A nine studies review with older adults and obese individuals reported a weight loss of an extra 2.9 pounds when consuming L-carnitine. Overall, it plays a major role in the metabolism of lipids and in producing cellular energy.

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Ɑ-Lacys Reset

Ɑ-Lacys Reset is a patented formula comprising a synergy of alpha-lipoic acid, magnesium, and cysteine. This combination controls and neutralizes the free radicals that exist in our body and helps rejuvenate the body. Each PhenQ tablet contains 25mg of Ɑ-Lacys reset. Alpha-lipoic acid (ALA) is an antioxidant that’s shown to help in weight loss. Animal studies showed that Alpha-lipoic acid can reduce the activity of AMP-activated protein kinase enzyme (AMPK). An increased amount of AMPK increases the feelings of hunger. Therefore, suppressing the activity of the enzyme AMPK may increase the number of calories burned when the body is at rest. A review of 12 studies conducted over 14 weeks reported that individuals who took an alpha-lipoic acid supplement lost 1.52 pounds (0.69kg) more than the placebo group. It also stated that ALA supplementation significantly reduced body weight and body mass index. L-cysteine is a naturally occurring amino acid that reduces appetite and prevents weight gain. As per the PhenQ website, L-cysteine can decrease body fat and body weight along with increasing lean muscle mass. These claims are mentioned on their website. However, details of clinical research are not provided. According to animal studies, L-cysteine decreases food intake in obese mice and rats. L-cysteine reduced the appetite and plasma acyl ghrelin levels in humans. Magnesium is a mineral that plays a vital role in energy and helps regulate blood sugar. A study was conducted on obese adults to study the effects of magnesium supplementation on Body Mass Index, body weight, body fat, waist circumference, and waist to hip ratio. Change in body weight and waist circumference and a significant reduction in body mass index was noted.

Nopal

Nopal is a cactus that is a great source of dietary fiber and this makes it a popular component in dietary supplements. Nopal is used in traditional Mexican medicine to regulate blood sugar levels and treat diabetes. Nopal contains both soluble and insoluble dietary fiber which makes it an ideal supplement to lose weight. Moreover, the nopal cactus is rich in calcium, iron, potassium, and magnesium. It also contains vitamin A, B1, B2, B3, and C and 18 essential amino acids. Dietary fiber contains various chemicals such as cellulose, hemicellulose, pectin, and lignin that are resistant to digestive enzymes. Hence, this fiber of the nopal keeps you full for a long time, reduces appetite, prevents fluid retention, and boosts energy levels. As mentioned earlier, the high fiber content in the nopal helps to suppress appetite and helps the body break down the excess fat and excrete it. A study reports that fiber in the nopal has been known to promote fecal fat excretion. It increases fat excretion by binding to the dietary fat. Overall, this reduces the dietary fat available for fat absorption and hence aids in weight loss. A study with 14 patients with type 2 diabetes, who were fed breakfast high in carbohydrates. Whereas, another group was fed with nopal besides breakfast. The group that was fed with nopal had low insulin levels. It can be used as a blood sugar support supplement.

Capsimax Powder

Capsimax is a blend of ingredients such as capsicum extract- capsaicin, piperine, caffeine, and vitamin B3. it is a popular ingredient in weight loss supplements. The key ingredient in capsimax is capsaicin, which gives red chili pepper a pungent flavor. Capsaicin is a thermogenic ingredient that encourages energy expenditure. Henceforth, it is a popular ingredient for anti-obesity therapy. Capsaicinoids (CAPs) found in pepper extracts and chili peppers are known to boost metabolism. Similarly, capsimax powder mixture is known to kickstart the fat burning process by increasing the body’s temperature. This process is called thermogenesis. This is similar to an increase in the temperature after an exercise. Thermogenesis along with burning fat also blocks the formation of new fat cells and thereby reduces body fat. Studies reported that capsaicinoids supplementation can help to decrease body fat percentage.

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Chromium Picolinate

Chromium picolinate is an essential mineral that is popular among dietary supplements. Chromium picolinate is known to improve nutrient metabolism and support weight loss. Essential minerals cannot be produced or stored by our body on its own. Hence, they should be consumed through diet. Chromium picolinate plays a pivotal role in supporting lipid, carbohydrate, and protein metabolism. Moreover, it also improves insulin sensitivity. According to a study, chromium supplements can reduce calorie intake, reduce food cravings and hunger levels to aid in weight loss. Furthermore, with its effects on insulin chromium plays a role in nutrient metabolism. It can also have effects on eating behavior. An 8-week study with healthy overweight women who were given 1000mg of chromium picolinate per day showed a reduction in hunger, food intake, and food cravings. Studies reported that chromium picolinate can reduce insulin resistance and can be a blood sugar support supplement with its benefits of improving blood sugar levels. Chromium contains a molecule named chromodulin that supports insulin. Chromium and insulin together prevent the production of free glucose in our bodies. Chromium picolinate can support insulin to transport glucose to the cells. This will decrease blood sugar levels and curb unhealthy food cravings. Chromium supplements are used in treating polycystic ovarian disorder (PCOS).

Potential Side Effects

As per their official website, there are no side effects. However, according to customer reviews, some experienced very few side effects such as nausea, bloating, headache, dizziness, and stomach upset. These side effects are rare and affect a very less percentage of users. PhenQ is made of natural ingredients and may not have side effects on the majority of consumers. It is advised to avoid all kinds of stimulating drinks, and energy drinks that contain caffeine while taking PhenQ.

How To Take PhenQ?

According to Wolfson Berg, PhenQ weight loss supplements should be taken one with breakfast and one with lunch. Avoid taking PhenQ after 3 pm as it contains a high amount of caffeine. It’s best to avoid consuming caffeinated drinks as a high dose of caffeine intake might interfere with sleep.

PhenQ Reviews from Real Users

After giving birth twice I had some weight that I couldn’t get rid of on my own. With the help of PhenQ I gave up on junk and started eating healthier overall. I saw results after just a week and lost a total of 20 lbs in 3 months! My advice to others is simple. Don’t try fad diets. I have done that with no result. Give PhenQ a try and you will love it. It’s amazing and I am going to continue to use it when I fully reach my goals. April R. “My name is Axelle, I bought a box PhenQ and used it for just over a month. My objectives were simple: lose belly fat and love handles, get a bit more strength and be in the best shape possible! Combined with a diet change and some exercise, so far I lost 9 lbs in 1 month with the help of PhenQ! Overall I am very satisfied, but I feel that my transformation is not over and will continue taking for 3 months more to get the maximum results possible!” Axelle W.

midss.org - PhenQ Reviews 2022: Legit Fat Burner or Scam Brand? - Midss

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