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What's the best time to eat pineapple?

Pineapples are best when eaten on an empty stomach. Prefer eating them during earlier part of the days or during afternoon. Do not eat pineapples after meals. You can probably eat them 30 minutes before your meal.

ndtv.com - Pineapples Help In Improving Digestion Of Proteins: Here's How

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It can relieve arthritis symptoms

It can help in detoxing your lungs

Pineapple is a juicy fruit which is packed with essential nutrients, essential antioxidants and numerous other healthy compounds that can fight inflammation and reduce onset of diseases. Some of the many health benefits pineapples include improving immunity, speeding up recovery after surgery and improving digestion. Pineapple is loaded with essential nutrients like Vitamin C, Vitamin B6, fibre, potassium, folate, potassium, iron, riboflavin, manganese, copper and magnesium to name a few.

Health benefits of pineapples

Agrees lifestyle coach Luke Coutinho, who shared a post on Instagram talking about the many health benefits of pineapple and the numerous ways in which it can help you. He writes that pineapple is loaded with enzyme bromelain. Bromelain has medicinal properties and is used for reducing swelling of the nose and sinuses after a surgery or an injury. Bromelain can help in reducing joint pain. It has anti-inflammatory properties that help in reducing joint pain. Pineapple can ease symptoms of arthritis. Also read: 9 Spices Which Can Help In Treating Frequent Gas And Flatulence Eating pineapple can detox the lungs. If you have been on a binge drinking spree, pineapple is the fruit for you! Benefits of pineapple for lungs can be especially helpful for athletes. It enables the lungs to work smoothly and help in expulsion of toxins. Pineapples can boost your immunity, thus helping in preventing diseases and aiding faster recovery. Digestion of proteins and meats can be better if you include pineapple in diet. Bromelain is a digestive enzyme that helps in breaking down protein into its building blocks, including amino acids. This in turn improves digestion and absorption of proteins.

How to eat pineapples to reap maximum benefits from them?

The trick is to consume pineapples in the right quantity. Fruits, it eaten in abundance, may not be as beneficial or healthy for you. Pineapples are best when eaten on an empty stomach. Prefer eating them during earlier part of the days or during afternoon. Do not eat pineapples after meals. You can probably eat them 30 minutes before your meal. "Fruits are best digested on an empty stomach," informs Luke. Thus, pineapple is definitely easy to add to your diet. They are sweet to taste and super affordable. You can add them to your smoothies, salads and even pizzas! Also read: Forget All Diets And Follow The Rainbow Diet For Losing Weight And Reducing Risks Of Cancer!

(Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Does milk cause belly fat?

Evidence supports the consumption of both regular and reduced fat dairy foods for good health and regardless of the fat content, both types are not linked to overweight or obesity.

dairy.com.au - Does Drinking Milk Make You Gain Weight? - Dairy Australia

Last updated 22/08/2019

Some people are confused about the effect of milk and other dairy foods on weight. Evidence shows that these foods have a neutral or positive effect on body weight. For the last few decades fat has been regarded as the biggest offender for growing waistlines and associated diseases and death around the world. We now know that this isn’t the case. The creation of low fat and no fat dairy products has further added to the belief that dairy foods are fattening. But research shows that having enough milk, yoghurt and cheese every day, as part of a healthy diet, is not linked to weight gain. When trying to lose weight through a calorie-controlled diet, studies show including at least three serves of milk, yoghurt or cheese a day can help people lose more weight and more body fat compared to people who ate less dairy foods. This is due to the package of nutrients in dairy foods and complex nutrient interactions that come with eating whole foods in the context of a balanced diet. Evidence supports the consumption of both regular and reduced fat dairy foods for good health and regardless of the fat content, both types are not linked to overweight or obesity. To achieve a healthy weight, the Australian Dietary Guidelines recommend people limit junk foods, reduce portion sizes and find ways to be more active in our everyday lives.