What's healthier rice or bread?

healthyeating.sfgate.com - Rice Vs. Bread - Healthy Eating | SF Gate

What can I drink throughout the day to lose weight?

The best drink for weight loss is water since it has zero calories and can keep you hydrated. Other weight loss drinks include coffee, green tea,...

Last updated Feb 17, 2018

Which vitamin is best for weight loss?

4 popular weight loss vitamins include vitamin B, D, iron, and magnesium. Vitamin B. The primary function of vitamin B, specifically vitamin B12,...

Last updated Feb 6, 2022

Promotion

Whether you should choose rice or bread depends on your nutritional goals, as rice provides more vitamins and minerals but bread is lower in calories and carbohydrates. Whichever you choose, opt for the whole-grain version for the best health results. People who consume more whole grains weigh less and have lower blood sugar and cholesterol levels than people who consume the least amount of whole grains.

Macronutrients

If you are trying to limit your calories or your carbohydrates, bread makes a better grain choice than rice. A 1/2-cup serving of brown rice contains 108 calories, 3 grams of protein, 1 gram of fat and 22 grams of carbohydrates, while a slice of whole-wheat bread has 69 calories, 4 grams of protein, 1 gram fat and 12 grams of carbohydrates. White rice and white bread have similar amounts of calories, fat, carbohydrates and protein as their whole-grain counterparts.

Fiber

When it comes to fiber, opt for the whole-grain versions of rice and bread. A 1/2-cup serving of brown rice provides 2 grams of fiber, and a slice of whole-wheat bread contains 2 grams, while white rice only contains 0.3 gram of fiber and white bread only provides 0.4 gram. Fiber helps keep your digestive tract healthy, limits your risk for heart disease and assists in weight maintenance. Women should aim to consume 25 grams per day, and men need 38 grams of fiber per day.

Vitamins

Neither bread nor rice is particularly high in vitamins. However, a 1/2-cup serving of white rice provides 77 micrograms of folate, or 19 percent of the daily value, and a slice of white bread contains 43 micrograms, or 11 percent of the DV. This is due to the fortification of these products, as brown rice and whole-wheat bread don't provide a significant amount of this nutrient, which is important for forming DNA and cell division.

Minerals

How does magnesium help weight loss?

Does magnesium help with weight loss? Magnesium may be helpful for regulating blood sugar and insulin levels in people who are overweight or obese....

Last updated Feb 6, 2018

What is the over-the-counter version of Phentermine?

PhenGold - The Overall Best Alternative to Phentermine PhenGold is one of the most popular phentermine over-the-counter products you can get today!...

Last updated Oct 4, 2021

Promotion

Why does my upper stomach bulge out after tummy tuck?

Thinned out muscles and their lining causes this muffin top deformity in some patients. This occurs following muscle tightening if the increased...

Last updated Jan 23, 2018

Which nuts have the most protein?

With 9.5 grams of protein per 1/4 cup (37 grams), peanuts beat out all other nuts on the list in terms of protein content. Dec 2, 2020

Last updated Aug 17, 2022

Promotion

What are the five signs you may have vitamin D deficiency?

Here are five signs to watch out for: Fatigue. Feeling fatigued and sluggish is probably the most common sign of vitamin D deficiency, Dr. ......

Last updated Feb 18, 2021

Promotion

What is the difference between a B12 shot and a lipo shot?

More importantly, while both of these treatments contain B12, a necessary vitamin that our bodies do not naturally produce, it's only lipotropic...

Last updated Dec 14, 2021