What would happens if I drank cranberry juice everyday?

Have a glass of Cranberry juice daily to increase your body's ability to fight aliments, infections and diseases and stay fit and healthy. The nutrients, antioxidants and vitamins present in the juice counter the unfavourable symptoms that can cause your body's immune system to weaken.

realfruitpower.com - 15 Awesome Skin and Health Benefits Of Cranberry Juice - Real Fruit Power

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15 Benefits Of Cranberry Juice Which Will Take You By Surprise

From keeping your heart in good health to helping you lose weight, Cranberry juice offers a plethora of health benefits that you can easily avail off by just including it in your everyday diet! Their amazing taste and beautiful looks apart, a glass of Cranberry juice daily is all you need to keep diseases and ailments at bay. Call them a miracle fruit or beautiful gem like gleaming balls of health, the fact remains that cranberries are high in medicinal properties that are essential to keep the overall health and fitness levels up. Grown mainly in the hills of North America, cranberries are now easily available at a local grocery store near you, thanks to their demand and craze among fitness enthusiasts. Whether you eat them whole (in the form of fruit) or drink it as juice; cranberries a day are definitely going to keep ailments and doctor’s miles away from you. So, would it be safe to call cranberries a super health food? As far as the health foods are concerned, cranberries feature among the top in the list thanks to their high nutrient and antioxidant content. Here’s a quick look at the nutritional profile of cranberries. Drinking Cranberry juice includes an astonishing array of nutrients:

- Phytonutrients

- Flavonoids

- Antioxidants

- Vitamin C, E & K

- Dietary fibre

- Manganese

- Calcium

- Pantothenic acid

- Copper

- Protein

- Amino acid

- Minerals

- Iron

- Sodium

Apart from this, cranberries are also a rich source of anti-inflammatory and anti-cancer properties. They are packed with minerals and other essential nutrients that help your body to avoid diseases and boost overall health.

Health benefits of Cranberry Juice

Health benefits of Cranberry Juice are:

So, have you been drinking your glass of Cranberry juice daily? If no, here are few reasons why you need to up your intake of this delicious health drink right away.

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When should you not drink cranberry juice?

Cranberry juice should be used with caution if you have the following conditions: Diabetes: Sweetened cranberry juice can cause blood sugar spikes due to the presence of added sugar. Kidney stones: Cranberry juice is high in oxalates, which can lead to kidney stones.

medicinenet.com - What Happens If You Drink a Lot of Cranberry Juice? Side Effects

Although cranberry juice is safe in moderation, drinking too much can cause side effects such as upset stomach, diarrhea, and blood sugar spikes Although cranberry juice is safe to consume in moderation, drinking too much can cause side effects such as upset stomach, diarrhea, and blood sugar spikes. In the past, it was believed that cranberry juice can slow the growth of bacteria and therefore is useful in treating urinary tract infections. However, recent studies have shown that although cranberry juice may help prevent bacteria from sticking to the urinary tract wall, it doesn’t do enough to make a significant difference. Cranberry juice is high in salicylic acid, which may alleviate swelling and blood clots in the body. Therefore, it may do more for boosting heart health than urinary tract health.

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