Tropical Weight Loss
Tropical Weight Loss
Photo: Any Lane
In 1988, the talk show host debuted her new slim look after losing 67 lbs. with the help of Optifast, a liquid protein diet.
Receiving Lipotropic Injections The injections should be administered into intramuscular sites, which can include the hip, upper arm, abdomen, or...
Read More »
"By the time you hit 10 pounds, your jeans will feel differently, absolutely," Blum says. "Just a little looser. Theoretically, 10 pounds is...
Read More »01 of 08 LOOKING BACK AT HER PAST DIET STRUGGLES George Burns The legendary talk show host is not one to shy away when it comes to speaking about her diet and exercise struggles – and she proved just that during an April Super Soul Session. "I wanted to be thin," she revealed. "I wasted so much energy, energy and time wanting my thighs to be thin, for my arms not to flap. I had the success and the money but I was still wanting something different than I had." The true "a-ha" moment for Winfrey came when Weight Watchers asked to have her join the program. "It felt like an intervention from on high," she said, adding that she thought, "if they are calling me, I must need help!" 02 of 08 FRONTING O MAGAZINE WITH NINE OTHER WOMEN Sioux Nesi Oprah made history with the April 2016 issue of her eponymous magazine – fronting the cover alongside nine other women who also aim to live their best lives. "This month I join forces with a legion of women, all of us declaring a win-win for our bodies and ourselves," she says in the issue. "Because I know this for sure: With age comes the understanding and appreciation of your most important asset, your health." 03 of 08 JOINING WEIGHT WATCHERS New year, new lifestyle! Oprah Winfrey became a spokesperson for Weight Watchers in October 2015 after joining the program in August following her 17-lb. weight gain that same summer. "Every other time I've ever gone on a diet, I've gone on a diet and then gone off the diet, because I had gotten to the weight I'd wanted to be," Winfrey said. "The difference is, I've made the shift and this is the way I'm going to live for the rest of my life." As of Jan. 27, the talk show host had lost 26 lbs. (while still eating bread!). 04 of 08 GOING VEGAN FOR 21 DAYS Frazer Harrison/Getty Winfrey embarked on a 21-day vegan cleanse in 2011 with the guidance of New York Times best-selling vegan book author Kathy Freston. "I learned a lot about how animals are treated and mistreated before they get to our tables," Winfrey wrote in the October 2008 issue of O, The Oprah Magazine. "It is appalling and beneath our humanity to allow the torture of animals for the sake of our gluttony. We've neglected basic human decency on such a large scale, and it really does bleed over into every other aspect of life." 05 of 08 FRONTING THE JANUARY 2009 COVER OF O, THE OPRAH MAGAZINE The talk show host courageously posed alongside a slimmer 2005 version of herself on the January 2009 issue of O, The Oprah Magazine. "I could oversee a show and a magazine that tell people how to live their best lives, but I definitely wasn't setting an example," she wrote inside the mag, citing her desire to lead a healthier lifestyle while also battling a thyroid problem that makes it increasingly difficult to lose weight. "My goal isn't to be thin. My goal is for my body to be the weight it can hold – to be strong and healthy and fit, to be itself. My goal is to learn to embrace this body and to be grateful every day for what it has given me."
Drinking lemon water can be a helpful way to support weight loss. Lemon extract has been shown to have beneficial effects on fat and glucose...
Read More »
Eating a healthy, varied diet that is high in fruits and vegetables — including soluble fiber, vitamin D, and probiotics — is the best plan for...
Read More »06 of 08 LIVING HER 'BEST LIFE' WITH BOB GREENE Paula Merritt/The Meridian Star/AP Fitness trainer and health guru Bob Greene began working with Winfrey in 1992, serving as her personal trainer and creator of the Best Life franchise, which features diet books, workout videos and endorsement deals with several food brands including Lean Cuisine. "You've been a great friend to me, really," Oprah said to Greene on an episode of her show. "This guy has changed my life – affected my life – more than any other person on the planet." 07 of 08 ENLISTING CHEF ROSIE DALEY Not many people would associate eating clean with a flavorful experience – but that all changed for Winfrey when she met chef Rosie Daley at a health spa, sampling an unforgettable meal that was not only delicious but also low-fat and low-calorie. The talk show host immediately hired Daley as her personal chef and eventually scored a cookbook deal for Daley in 1994, which highlighted the star's favorite meals (Unfried French Fries and Creamy Corn Chowder) and became one of the best-selling cookbooks of all time.
However, drinking water and fresh fruit juices are great for reducing facial fat, but any form of aerated or bottle juices can rather add on to the...
Read More »
That hardness is due to an abundance of fat deep in the abdominal cavity around the internal organs, otherwise known as visceral fat. Men are...
Read More »
Ideally, your doctor will cut through the same scar so that you don't have multiple scars on your abdomen and uterus. Sometimes scar tissue can be...
Read More »
Does Saxenda affect metabolism? This medication can help lower leptin levels by reducing leptin resistance. This change in biochemistry tricks your...
Read More »
Promotion
Promotion
Promotion
Promotion