What wakes up your metabolism?

Eat eggs, oatmeal, and fruit in the morning to support metabolism and energy levels. Lifting weights can help you lose a few extra pounds each year.

dulyhealthandcare.com - Wake-Up Your Metabolism | Duly Health and Care

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A healthy diet and physical activity are key to a high metabolism and calorie burning. Sometimes, it’s just difficult to do though. Here are a few everyday ideas to kick-start your metabolism and burn extra calories throughout the day.

Drink Up

Water is essential for the human body to function properly. Drinking 8 – 12, 8oz glasses of water each day can also help you stay alert and keep your metabolism running properly. You can also heat up some green tea in the morning or afternoon for an extra boost of alertness and fat-burning excellence.

Eat Colorfully

Incorporate green avocado and celery, pink grapefruit and salmon, and tan whole grains into your diet. These foods can also support metabolism increase and they make delicious meals! Also, a good breakfast each morning will start your day off right. Eat eggs, oatmeal, and fruit in the morning to support metabolism and energy levels.

Get Moving

Lifting weights can help you lose a few extra pounds each year. A great way to maximize results is to count to 3 slowly when you lower weights back down onto their platform. Also try interval training on a bike, elliptical, or treadmill. These techniques will all help boost metabolism. Finally, remember to take a healthy dose of iron. You can get iron through foods such as iron-fortified cereals, beans, spinach and broccoli.

Nix the Alcoholic Drinks

Metabolizing alcohol can have a detrimental effect on other metabolic processes in your body. Alcohol contains empty calories and because it cannot be stored in the body it must be metabolized right away. Not only does alcohol contain zero nutrients, but it also can impair your body’s ability to absorb the necessary nutrients and vitamins from food. It’s okay to treat yourself every now and then, but try not to make a habit of consuming large amounts of alcohol.

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When should you eat your heaviest meal?

Most people are brought up thinking that dinner should be the biggest meal of the day, meaning they opt for a light breakfast and lunch. However, research has found that a smaller dinner and larger lunch could be the key to helping you shift those weight.

chubb.com - When should you be eating your biggest meal? - Chubb

It isn't just the food you eat that can impact your weight and health, it's also when you eat it. Most people are brought up thinking that dinner should be the biggest meal of the day, meaning they opt for a light breakfast and lunch. However, research has found that a smaller dinner and larger lunch could be the key to helping you shift those weight. Even if you have a really healthy diet, eating your biggest meal in the evening is not the best option, according to a study published in the American Journal of Clinical Nutrition. The research found that those who ate half their daily calories at lunch and then just 20 per cent at dinner managed to lose 5 kg on 12 weeks. This is compared to the 4 kg that those who had a bigger meal in the evening lost in the same period. Food intake among both groups was exactly the same, it was just the time of day when the most food was consumed that changed the results. However, it isn't just the benefit of better weight loss or management that eating your largest meal at lunch has to offer. There are a few other reasons refuelling fully at midday could be the best option for you.