What waist size is obese for a woman?

Waist Circumference This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.

nhlbi.nih.gov - Assessing Your Weight and Health Risk - NHLBI - NIH

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Assessing Your Weight and Health Risk Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist circumference Risk factors for diseases and conditions associated with obesity Body Mass Index (BMI) BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. Although BMI can be used for most men and women, it does have some limits: It may overestimate body fat in athletes and others who have a muscular build. It may underestimate body fat in older persons and others who have lost muscle. Use the BMI Calculator or BMI Tables to estimate your body fat. The BMI score means the following: BMI Underweight Below 18.5 Normal 18.5–24.9 Overweight 25.0–29.9 Obesity 30.0 and Above Waist Circumference Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out. The table Risks of Obesity-Associated Diseases by BMI and Waist Circumference provides you with an idea of whether your BMI combined with your waist circumference increases your risk for developing obesity-associated diseases or conditions. Risk Factors for Health Topics Associated With Obesity Along with being overweight or obese, the following conditions will put you at greater risk for heart disease and other conditions: Risk Factors High blood pressure (hypertension)

High LDL cholesterol ("bad" cholesterol)

Low HDL cholesterol ("good" cholesterol)

High triglycerides

High blood glucose (sugar)

Family history of premature heart disease

Physical inactivity

Cigarette smoking For people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight. Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity. People who are overweight, do not have a high waist measurement, and have fewer than two risk factors may need to prevent further weight gain rather than lose weight. Talk to your doctor to see whether you are at an increased risk and whether you should lose weight. Your doctor will evaluate your BMI, waist measurement, and other risk factors for heart disease. The good news is even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing those diseases. Healthy Weight Tip Waist circumference can help assess your weight and associated health risk. Check Your BMI The BMI Calculator is an easy-to-use online tool to help you estimate body fat. The higher your BMI, the higher your risk of obesity-related disease.

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What common objects weigh 10 pounds?

If you aren't sure if an object weighs 10 pounds, err on the side of caution and don't pick it up. ... 10+ pounds at the grocery store: Large watermelon. Large bag of sugar or flour. Sack of potatoes. 1¼ gallons of milk. Three 2-liter bottles of soda. A holiday ham or turkey.

healthblog.uofmhealth.org - Should You Lift That Item After Surgery? - Health Blog

After surgery, most patients receive a uniform prescription: Take it easy. That, of course, means no heavy lifting. One way doctors help those with surgical wounds heal quickly — and avoid added physical stress that could raise blood pressure and, in turn, cause a cut to break open and bleed — is to recommend steering clear of picking up anything that weighs more than 10 pounds.

Without a scale at hand, how can you tell?

We’ve compiled a list of common items that typically clock in at more than 10 pounds to help you gauge whether to proceed or put it down.

10+ pounds at home:

Average 3-month-old baby

Laundry basket filled with towels or jeans

Medium-sized bowling ball

Small microwave oven

Medium-sized cat or small dog

Most vacuum cleaners

Large garbage bag (filled)

10+ pounds at the grocery store:

Large watermelon

Large bag of sugar or flour

Sack of potatoes

1¼ gallons of milk

Three 2-liter bottles of soda

A holiday ham or turkey

If you aren’t sure if an object weighs 10 pounds, err on the side of caution and don’t pick it up. Remember, too, that the length of your lifting restriction will vary depending on your procedure. Be patient and follow your health care professional’s advice to avoid potential complications.

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