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What vitamins should you not take on an empty stomach?

6 Supplements to Avoid Taking on an Empty Stomach Multivitamins. Multivitamins contain water-soluble vitamins and fat-soluble vitamins. ... Fat-soluble vitamins. Fat-soluble vitamins are best absorbed when they are consumed with fat. ... Probiotics. ... Fish oil. ... Echinacea. ... Co Q10.

puritan.com - 6 Supplements to Avoid Taking on an Empty Stomach - Puritan's Pride

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You wake up, shuffle to the cabinet, pop a multivitamin, and start the day. Right?

Not necessarily.

Taking supplements on an empty stomach can cause discomfort for some people (especially those with sensitive stomachs). Furthermore, some nutrients actually absorb better when they are taken with food. If you want to make the most of your supplement and avoid feeling queasy, here are 6 supplements to avoid taking on an empty stomach.

Multivitamins

Multivitamins contain water-soluble vitamins and fat-soluble vitamins. So your body can absorb both, it is important to prepare by drinking liquids and eating a snack (or a meal) first. Plus, some nutrients in multivitamins are acidic in nature, such as Vitamin C. Taking a multivitamin with food may help you avoid an upset stomach from these types of vitamins.

>>Multivitamins For Every Life Stage

Fat-soluble vitamins

Fat-soluble vitamins are best absorbed when they are consumed with fat. For example, when you’re taking your daily Vitamin D supplement, it will absorb better when eaten with a healthy fat like avocado.

Other fat-soluble vitamins include Vitamins A, Vitamin E, and Vitamin K.

>>The Two Best Times to Take Vitamin D

Probiotics

Probiotics provide friendly bacteria for the digestive system.* Plus, we need good bacteria to help our bodies absorb vitamins and other nutrients effectively. Taking probiotics on an empty stomach may increase the chances of stomach acid destroying healthy bacteria. To make the most of your probiotic supplement, take it with food.

Fish oil

Fish oil contains beneficial omega-3 fatty acids. One reason people avoid taking fish oil supplements is because of regurgitation or burping up the fish oil. Taking your fish oil supplement with a high-fat meal can help your body better absorb these fatty acids. It also helps cut down on regurgitation and burping.

Echinacea

Echinacea is a popular herb that that has been traditionally used to support immune health.* American Family Physician recommends taking echinacea with food or a glass of water to avoid an upset stomach.

Co Q10

Co Q-10 is an essential component of health, as it is needed by every cell in the body. Co Q-10 acts as an antioxidant in the body as it fights free radicals.* Free radicals can cause oxidative stress, which may damage cells. To best absorb this impressive antioxidant, it is best to take it with a meal or healthy fats. How the body responds to supplements will look different for everyone. Your friend might have no problem taking a multivitamin on an empty stomach, and you may experience discomfort. You know your body better than anyone else and should always discuss a personal decision like taking supplements with your doctor. Your doctor will also be able to give you tips on how to make the most of your nutritional supplements.

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Is it better to take vitamin D every day or once a week?

consumerlab.com - Do I need to take vitamin D daily? - ConsumerLab.com

Answer:

It is not necessary to take vitamin D every day. If you need to take vitamin D because your blood levels are low, you can take it every few days, weekly, or even monthly, because, as you mention, it is fat-soluble and, therefore, stored for future use within the fat in your body. It really depends on how you’ll best remember to take it. Just adjust the dose so that you get the same total amount over time, such as 1,000 IU daily or 7,000 IU weekly. Keep in mind that taking too much vitamin D at one time can have negative effects. For example, while it has been proven that taking vitamin D can reduce falls and fractures in the elderly, a study which gave a single annual dose of 500,000 IU actually increased falls and fractures, particularly in the first three months after being taken. Excessive vitamin D can cause hypercalcemia (too much calcium in the blood, with symptoms including constipation and weakness). More details about dosage, uses, how to increase absorption of vitamin D, and ConsumerLab.com’s latest tests and comparisons of vitamin D supplements are found in the Vitamin D Supplements Review >>

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