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What vitamins can I take to balance my hormones?

The 4 Essential Vitamins and Nutrients for Hormonal Imbalance Vitamin D. Vitamin D controls the production and activity of estrogen and progesterone to keep these hormones balanced . ... Vitamin C. Ascorbic acid (vitamin C) is a popular vitamin, nutrient, and antioxidant. ... B Vitamins. ... Vitamin B12. ... Vitamin B6. ... Omega-3.

northvalleywomenscare.com - 4 Essential Vitamins for Hormonal Imbalance

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Do you feel bloated, hangry, tired, or emotional too often? Are you being too dependent on caffeine and sugar just to get through the day?

Your hormones could be to blame.

Our hormonal health plays a significant role in our health and well-being, especially for women who have to deal with monthly cycles and menopause symptoms. Hormonal imbalance causes all sorts of frustrating fluctuations that impact nearly every aspect of a woman’s life. It may result in major stress, trouble sleeping, fatigue, as well as a decrease in sex drive. The good news is that achieving balanced hormones is possible and doable. With the right nutrition, vitamins, and a healthy lifestyle, you can regulate your hormone levels and avoid unwanted symptoms. Keep reading to find out more about hormonal imbalance and how you can control it for a healthier you!

How Hormone Imbalances Occur

As the chemical “messengers” of the body, hormones can impact the way your mind thinks and your body functions. Your endocrine system is responsible for producing these chemicals. Cortisol, estrogen, testosterone, adrenaline, insulin, glucagon, and thyroid hormones (T3 and T4) are examples of hormones. They can control your appetite, energy levels, blood sugar, emotions, fertility, as well as other body functions. Hormones have a complex relationship with your body that even a small imbalance can significantly impact your health and wellness.

The common symptoms of hormonal imbalances are the following:

PMS

Irregular menstrual cycles

Hot flashes and vaginal dryness

Infertility

Urinary tract infections

Weight gain or loss

Altered sex drive

Skin conditions (allergies, severe dryness, or oiliness)

Fatigue

Water retention

Facial hair growth

Sleep issues

Reliance on caffeine, sugar, or carbohydrate to get through the day

Poor memory or concentration

Mood problems (irritability, depression, or anxiety)

Appetite changes

Enlarged or tender breasts

Aches and pains

So, how can you balance your hormones? Start by getting the right nutrition and vitamins. Keep reading!

The 4 Essential Vitamins and Nutrients for Hormonal Imbalance

1. Vitamin D

Vitamin D controls the production and activity of estrogen and progesterone to keep these hormones balanced . This vitamin also helps in regulating insulin and blood sugar level . Health research shows that aside from regulating bone metabolism, and calcium and phosphorus homeostasis, vitamin D also plays a beneficial role in managing thyroid diseases. In addition, vitamin D deficiency is associated with a high risk of thyroid antibodies, a common scenario for patients with autoimmune thyroid disorders.

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Vitamin D is present in fatty fish, egg yolks, as well as enriched foods like cereals.

2. Vitamin C

Ascorbic acid (vitamin C) is a popular vitamin, nutrient, and antioxidant. Its hormonal benefits include:

Regulation of cortisol and adrenaline levels

Protect testosterone levels for men against destruction

Improve immune function

Reduce stress and anxiety

Lower body inflammation

Reduce blood pressure

Help restore fertility for women

Restore left ventricular function for postmenopausal women with low estrogen levels

Lower fasting blood glucose for diabetes patients

Reduce gestational diabetes during pregnancy

3. B Vitamins

B vitamins are a group of vitamins found in various foods- from vegetables and dairy products to meats and seafood.

Vitamin B12

Aside from being a popular energy and brain booster, B12 also impacts the thyroid gland. B12 deficiency is associated with poor functioning thyroid and a higher risk for hypothyroidism.

Vitamin B6

Generally, B6 helps keep the nervous system and immune system healthy. This vitamin is also great for alleviating premenstrual syndrome (PMS) symptoms, particularly mood swings.

4. Omega-3

Omega-3 fatty acids are a nutrient commonly found in fatty fish like sardines, salmon, mackerel, and other foods like walnuts, chia seeds, and egg yolks. Aside from the vitamins for hormonal imbalance mentioned above, omega-3s can also improve cell function and impact hormone production. If you’re suffering from heart disease, chronic inflammation, cancer, or diabetes, your insulin level may be too high. Consumption of omega-3s can help you diminish insulin resistance.

Balance Your Hormone Levels Starting Today

Getting enough vitamins and nutrients through diet or supplementation are vital in reverting hormonal imbalances. However, these should be accompanied by a healthy lifestyle and regular visits with a healthcare professional.

Here are other tips:

Find ways to unwind, reset, and relax your mind to avoid too much stress

Have a proper sleep schedule

Practice healthy diet

Exercise regularly

If you have symptoms, consult a hormone doctor

If qualified, consider hormone replacement therapy

Are you concerned about your hormones? Call or book an appointment with North Valley Women’s Care today to talk with our hormone specialists! Do you have any questions about these vitamins for hormonal imbalance? Leave a comment below, and we’ll get back to you!

northvalleywomenscare.com - 4 Essential Vitamins for Hormonal Imbalance

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