What type of weight belt is best?

A quick look at the best weightlifting belts Best prong weightlifting belt: Steel Sweat Weight Lifting Belt. Best weightlifting belt for quick adjustments: Rogue USA Nylon Lifting Belt. Best padded weightlifting belt: RDX Padded Weightlifting Belt. Best weightlifting belt for greater range of motion: Rogue 3″ Ohio Belt. More items...

healthline.com - 10 Best Weightlifting Belts: How to Pick a Good One - Healthline

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Weightlifting belts come in multiple designs and materials. For this list of the best belts, we looked at various features, such as fit, cost, construction, and manufacturer’s guarantees. We also took into account consumer reviews and endorsements. If your work requires heavy lifting, a weightlifting belt can also help protect you against injury on the job. A well-designed weightlifting belt cuts down on spinal load and aids proper alignment, enabling you to lift more weight ( 2 ). Weightlifting belts help improve performance and may reduce the risk of injury by stabilizing your trunk and supporting your spine ( 1 ). We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Healthline only shows you brands and products that we stand behind.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. General price ranges are indicated below with dollar signs ($–$$$). One dollar sign means the brand’s products are rather affordable, whereas three dollar signs indicate a higher cost. The weightlifting belts featured in this article were selected based on the following criteria:

Best overall weightlifting belt

Price: $

$ Closure type: prong

prong Materials: leather

leather Sizes and waist measurements: small (24–32-in. waist), medium (32–38-in. waist), large (37–44-in. waist), XL (42–49-in. waist) small (24–32-in. waist), medium (32–38-in. waist), large (37–44-in. waist), XL (42–49-in. waist) Who it’s best for: recreational weightlifters who want a high quality leather belt that’s a little more flexible than competition-style belts Leather weightlifting belts are often expensive and can be uncomfortable when first put to use, so when price meets form, function, and comfort, you know you’ve got a winner. This double prong-style belt features genuine leather and the secure fit you want in a heavy-duty weightlifting belt. The belt is 4 inches (in.) wide in a cylinder style, meaning it doesn’t taper or change widths, offering the same level of support from the back to the abdomen. At 5 millimeters (mm) thick, it’s thinner than many other leather weightlifting belts, which makes it slightly more pliable, requiring less time to break in and providing a more comfortable initial fit.

Pros It has a lifetime guarantee and free returns and exchanges.

It’s a unisex design with a wide range of sizes to accommodate many body types.

The price point is lower than many leather weightlifting belts.

The prong closure offers a secure fit for lifts. Cons The 5-mm thickness may not offer the support that all weightlifters want.

Best vegan weightlifting belt

Price: $

$ Closure type: roller buckle with hook and loop (Velcro)

roller buckle with hook and loop (Velcro) Materials: nylon/cotton/polyester blend outer with a neoprene filling nylon/cotton/polyester blend outer with a neoprene filling Sizes and waist measurements: XS (27–32-in. waist), small (30–34-in. waist), medium (32–38-in. waist), large (38–43-in. waist), XL (43–49-in. waist) XS (27–32-in. waist), small (30–34-in. waist), medium (32–38-in. waist), large (38–43-in. waist), XL (43–49-in. waist) Who it’s best for: recreational weightlifters who prefer a contoured fit for more back support and who prefer a more flexible nylon belt over a stiff leather belt The amount of stability and support you get from your weightlifting belt is largely determined by fit. To accommodate all body types, the Fire Team Fit weightlifting belt doesn’t have a predetermined set of holes. Instead, it features a Velcro hook-and-loop system so you can adjust the belt’s fit exactly to the circumference of your midsection. It has a contoured design with a height of 6 in. in the back to between 3.5 and 4.5 in. on the front and sides. It’s made from a blend of nylon, cotton, and polyester and has a neoprene filling. Pros This belt supplies a great fit for people of most builds or sizes.

It has a lifetime guarantee and is manufactured by a veteran-owned company.

Each purchase provides a $1 contribution to a nonprofit that provides support to U.S. combat veterans. Cons Reviews for the Fire Team Fit weightlifting belt are overwhelmingly positive, but some people report it can dig into the skin during squats.

Best weightlifting belt for experienced powerlifters

Price: $$

$$ Closure type: prong

prong Materials: leather

leather Sizes and waist measurements: XS (25–28-in. waist), small (29–32-in. waist), medium (33–36-in. waist), large (37–40-in. waist), XL (41–44-in. waist), 2XL (45–48-in. waist), 3XL (49–52-in. waist), 4XL (53–56-in. waist) XS (25–28-in. waist), small (29–32-in. waist), medium (33–36-in. waist), large (37–40-in. waist), XL (41–44-in. waist), 2XL (45–48-in. waist), 3XL (49–52-in. waist), 4XL (53–56-in. waist) Who it’s best for: serious or competition-level weightlifters who need the stability and support of a thick leather belt If you’re looking for support, the classic design and function of a 10-mm weightlifting belt constructed of leather with a prong closure is hard to beat.

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Many leather belts include inner and outer layers of suede for a softer finish and comfortable fit. But the Stoic belt only features a thin inner layer, meaning the 10-mm thickness is made of strong, supportive, premium-grade leather. For competitive powerlifters, the Stoic belt is competition approved by the major national and international federations. Pros It has an affordable price point for a premium, competition-approved leather belt. It offers added support, with a 10-mm thickness made almost entirely of leather. The company offers a 100% satisfaction guarantee. Cons The thickness of the leather may make it more difficult to break in. Some reviewers indicate that the fit isn’t true to size and you may need to size up.

Best budget weightlifting belt

Price: $

$ Closure type: self-locking buckle with hook and loop

self-locking buckle with hook and loop Materials: nylon

nylon Sizes and waist measurements: XS (23–27-in. waist), small (27–31-in. waist), medium (31–36-in. waist), large (36–40-in. waist), XL (40–45-in. waist), 2XL (45–50-in. waist) XS (23–27-in. waist), small (27–31-in. waist), medium (31–36-in. waist), large (36–40-in. waist), XL (40–45-in. waist), 2XL (45–50-in. waist) Who it’s best for: competition or recreational weightlifters who need a belt they can put on and take off quickly for transitions between activities (as in CrossFit) Element 26’s self-locking weightlifting belt is 100% nylon. It features a self-locking, quick-release buckle. It’s meant for fast transitions. Users say it’s great for medium and heavy lifting. It’s fully approved for use during USA Weightlifting and CrossFit competitions and has a lifetime guarantee. Pros It comes in a wide range of sizes to fit many different body types.

It’s approved for national and international competitions.

To some people, the nylon construction may feel more comfortable than leather. Cons The nylon construction doesn’t provide the same level of support as leather, and it may not be suitable for all lifters. The hook-and-loop closure is more likely to wear down than prong or lever closures.

Best weightlifting belt for smaller frames

Price: $

$ Closure type: roller buckle with hook and loop

roller buckle with hook and loop Materials: mesh and nylon outer, foam inner mesh and nylon outer, foam inner Sizes and waist measurements: XS (24–28-in. waist), small (28–32-in. waist), medium (32–36-in. waist) XS (24–28-in. waist), small (28–32-in. waist), medium (32–36-in. waist) Who it’s best for: recreational weightlifters with a smaller frame who prefer a contoured fit and more flexible belt Female lifters tend to have smaller frames and smaller waists with a wider angle between the waist and the hips. This can make standard weightlifting belts less comfortable. The Harbinger Women’s Hexcore Belt is 4.5 in. wide at the back, offering spinal support, but it includes a slight contour, narrowing at the abdomen. The padded foam also makes the belt more comfortable, and the hook-and-loop closure makes it easy to quickly adjust the fit.

Pros It has an affordable price point.

It offers a comfortable fit, contoured for smaller frames.

It’s sized for most competitions. Cons The foam structure doesn’t provide the same support as leather or premium nylon. It’s likely not as appropriate for very heavy lifting, but it’s a good starter belt.

Best lever weightlifting belt

Price: $$$

$$$ Closure type: lever

lever Materials: leather

leather Sizes and waist measurements: XS (22–31-in. waist), small (27–36-in. waist), medium (31–40-in. waist), large (35–44-in. waist), XL (39–48-in. waist) XS (22–31-in. waist), small (27–36-in. waist), medium (31–40-in. waist), large (35–44-in. waist), XL (39–48-in. waist) Who it’s best for: competition or serious weightlifters who need maximum support from a stiff, stable leather belt A lever closure allows for more precise fitting and a secure locking system, bridging the gap between the somewhat less-precise prong closure and the somewhat less secure hook-and-loop closure. This weightlifting belt is designed for serious powerlifters and is competition approved by the International Powerlifting Federation. The 13-mm leather offers good support for heavy lifting, and the 4-in. cylinder style provides consistent support from the back to the abdomen.

Pros High quality materials and structure offer support for heavy lifting.

It has a wide range of sizing to fit many different waist sizes. Cons It has a high price point.

The belt tends to run large, so it’s important to double-check sizing.

The thick leather and cylinder style might be uncomfortable for some lifters.

Best prong weightlifting belt

Price: $–$$

$–$$ Closure type: prong

prong Materials: leather

leather Sizes and waist measurements: small (25–30-in. waist), medium (30–35-in. waist), large (35–40-in. waist), XL (40–45-in. waist), 2XL (45–50-in. waist) small (25–30-in. waist), medium (30–35-in. waist), large (35–40-in. waist), XL (40–45-in. waist), 2XL (45–50-in. waist) Who it’s best for: competition or serious weightlifters who want a sturdy leather belt that’s easier to put on or take off with a single prong closure The Steel Sweat belt is made of premium leather and features a 4-in. cylinder style and a 10-mm thickness with a stainless steel single-prong closure, all at an affordable price.

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The single-prong system is easier to adjust on the fly than a double-prong setup, making it a good option for people who want the flexibility to adjust a prong belt easily.

The belt is also International Powerlifting Federation compliant.

Pros The single-prong system makes for easy adjustments.

It has a more affordable price point than many leather belts.

It’s powerlifting competition compliant.

Customer service is responsive to concerns. Cons Reviews are overwhelmingly positive, but some users note that the leather and rivets tend to wear down faster than you might expect.

Best weightlifting belt for quick adjustments

Price: $$

$$ Closure type: roller buckle with hook and loop

roller buckle with hook and loop Materials: nylon

nylon Sizes and waist measurements: XS (26–29-in. waist), small (29–32-in. waist), medium (32–35-in. waist), large (35–38-in. waist), XL (38–41-in. waist), 2XL (41–44-in. waist), 3XL (44–47-in. waist) XS (26–29-in. waist), small (29–32-in. waist), medium (32–35-in. waist), large (35–38-in. waist), XL (38–41-in. waist), 2XL (41–44-in. waist), 3XL (44–47-in. waist) Who it’s best for: competition and serious weightlifters who prefer a sturdy, nylon belt with a Velcro closure for quick transitions, rather than a leather belt Rogue’s nylon lifting belt was recently redesigned with input from professional CrossFit athlete Mat Fraser, who won the 2016, 2017, 2018, and 2019 CrossFit Games. The back panel is 5 in. high and tapers down to about 4 in. in front. The webbing support strap measures 3 in. across. Pros Users like that this belt allows them to add their own hook-and-eye patches. It’s made from nylon, has a 0.25-inch thick foam frame, and is comfortable to wear. It also features an antimicrobial interior. Cons It’s important to use Rogue’s fit guide when purchasing to ensure a good fit. Some users mention that they needed to pick a smaller size.

Best padded weightlifting belt

Price: $

$ Closure type: roller buckle with hook and loop

roller buckle with hook and loop Materials: polyester outer, SpongeX inner padding

polyester outer, SpongeX inner padding Sizes and waist measurements: small (28–33-in. waist), medium (33–37-in. waist), large (37–41-in. waist), XL (41–48-in. waist) small (28–33-in. waist), medium (33–37-in. waist), large (37–41-in. waist), XL (41–48-in. waist) Who it’s best for: recreational weightlifters who want a more padded, comfortable weightlifting belt with more lumbar support A common complaint of weightlifting belts, especially for people who aren’t competitive powerlifters or weightlifters, is that belts are uncomfortable and dig into the skin, ribs, and hips. Padded belts that offer back and abdominal support without the structure of a competition-level belt can be helpful for those who want some support without the discomfort. The RDX weightlifting belt offers a wider lumbar support area of 6.5 in., tapering slightly through the waist and abdomen. It’s also made of polyester fabric and features SpongeX padding to provide a softer, more pliable fit. The roller buckle with hook-and-loop closure also allows for a more customized fit.

Pros It’s a comfortable all-around belt for standard strength training sessions.

It’s has a customizable fit for overall comfort.

It has an affordable price point and is a great belt for noncompetitive strength trainers. Cons It offers less overall support and isn’t advisable for heavy lifting.

Best weightlifting belt for greater range of motion

Price: $$$

$$$ Closure type: prong

prong Materials: leather

leather Sizes and waist measurements: small (21–28-in. waist), medium (26–33-in. waist), large (31–37-in. waist), XL (34–41-in. waist), 2XL (38–45-in. waist) small (21–28-in. waist), medium (26–33-in. waist), large (31–37-in. waist), XL (34–41-in. waist), 2XL (38–45-in. waist) Who it’s best for: competition or recreational weightlifters who want the stiffness and support of a leather belt, but prefer a narrower profile; particularly good for people with smaller frames or shorter torsos The vast majority of leather weightlifting belts (and even non-leather options) feature a 4-in. or wider support across the back. While some taper around the sides and abdomen, it’s unusual to see belts that are narrower all the way around. The Ohio Belt features a cylinder style that’s 3 in. all the way around with a two-prong closure system. The 10-mm thick leather belt offers the same support found in wider belts, but it provides more freedom to bend and move while wearing it. This is particularly helpful for people with shorter waists or smaller frames.

healthline.com - 10 Best Weightlifting Belts: How to Pick a Good One - Healthline

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