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What to do after eating too much sugar at night?

Eat some protein and fiber Stabilize your blood sugar by eating some slow-digesting protein and fiber. If you don't, your blood sugar will crash and you'll potentially feel hungry and want to eat again. Great snack options are an apple and nut butter, a hard boiled egg and pistachios, or hummus and veggies.

cookinglight.com - What to Do After You've Eaten Too Much Sugar - Cooking Light

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What to Do After You've Eaten Too Much Sugar

At Cooking Light, we think you should have treats in moderation (read: a fun-sized packet of Skittles or an occasional donut is totally fair game). But there’s something about Halloween that makes us want to binge eat anything with sugar and throw healthy eating completely out the window. The problem is that when you eat candy by the fistful, your body can take a major hit (and we're not just talking added calories). If you’re a sweets lover, you’ve probably experienced a stomachache, felt shaky, or crashed after a particularly large serving of sugar. Struggling to cook healthy? We'll help you prep. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. SIGN UP Cooking Light's Food and Nutrition Director, Brierley Horton, MS, RD, explains: "When you binge on the sweet stuff, your body breaks sugar into glucose, which is released into your bloodstream. As a response, your body then releases insulin to help bring your sugar levels back down and help your cells 'mop it up'. Whatever sugar your body doesn't use gets stored as fat." Horton also adds that eating too much sugar can make your blood sugar levels spike—making you feel hungry and craving more sugary foods—so ending the cycle is key. If you’ve hit the candy a little hard today, here’s what to do.

Eat some protein and fiber

Stabilize your blood sugar by eating some slow-digesting protein and fiber. If you don't, your blood sugar will crash and you'll potentially feel hungry and want to eat again. Great snack options are an apple and nut butter, a hard boiled egg and pistachios, or hummus and veggies.

Go to a yoga class

Eighty percent of people say they eat more sweets when they're stressed out. A recent study by the University of California, Davis, found that when stressed women drank a sugary beverage, their body's response to stress was tempered. Translation? Tame your stress, tame your sweet tooth.

Prep a healthy meal for later

Eating sweets makes you crave more not-so-good for you food. Throw a healthy meal in your slow cooker for later so that you won't be tempted to order takeout or swing through a drive-through.

Eat some probiotic foods

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What herb helps lower A1c?

Most studies show that the best herb for diabetes is barberry. Barberry has a compound called berberine that has decreased blood sugar and hba1c. ... The other herbs include: American ginseng. Bay leaf. Bitter gourd. Cayenne. Turmeric (Curcumin) Fenugreek. Flaxseed. Ginger. More items... •

medicinenet.com - What Is the Best Herb for Lowering Blood Sugar? - MedicineNet

Many herbs have been studied for their medicinal properties. Most studies show that the best herb for diabetes is barberry. According to the American Diabetes Association, one in three Americans has prediabetes. This means their blood sugar is higher than average but not high enough to diagnose type 2 diabetes. The first step to managing diabetes is with an oral antidiabetic drug (OAD). However, before insulin was discovered, herbal medicines were used to manage diabetes. Herbal medicine, also known as phytomedicine or botanical medicine, uses parts of the plant like flowers, fruits, seeds, leaves, berries, bark, and roots. Herbs are prescribed in a specific dosage to treat or manage diseases. The first recorded use of herbs for medicinal purposes was over 5,000 years ago. Today, an estimated one-fourth of prescription medicines are derived from plants.

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