What time of day is best to take green tea extract?

To avail the full antioxidant powers of green tea, it must be consumed in-between-meals. This means, you should consume it at least two hours before and two hours after your meal.

indianexpress.com - When is the right time to consume green tea and how much should ...

Does green tea extract hurt your stomach?

Stomach Problems: The tannins present in the green tea increase the stomach acid which may cause stomach ache, nauseous feeling, or cause...

Last updated Oct 14, 2021

What foods rejuvenate your liver?

This article lists the 11 best foods to eat to keep your liver healthy. Coffee. Coffee is one of the best beverages you can drink to promote liver...

Last updated Mar 10, 2019

Promotion

The one widely-believed adage is ‘everything should be consumed in moderation’. Green tea is no different. Over the years, green tea has become a favourite among health enthusiasts for its myriad health benefits. As an anti-bacterial tea, it is rich in antioxidants, minerals and vitamins, and has innumerable benefits including helping in weight loss, improving body’s metabolism, promoting oral health, exhibiting anti-ageing properties and aiding in reducing the risk of heart diseases and cancer.

But what is the best time to drink green tea and how much should be consumed in a day?

Not as your early morning tea

Most people think that consuming green tea on an empty stomach is the best way to gain the benefits of this drink. But green tea as your morning cuppa may have adverse effect on your liver and might as well damage it. Also, the caffeine in it may lead to dehydration and stimulate the release of gastric acid which can cause stomach upset or even ulcer.

As your in-between-meals tea

To avail the full antioxidant powers of green tea, it must be consumed in-between-meals. This means, you should consume it at least two hours before and two hours after your meal. While drinking green tea in-between your meals will ensure that the catechins (antioxidants) does not react with the caseins present in animal protein or milk, consuming green tea with your meal will minimise the nutrient-intake and inhibit the absorption of iron and minerals from food.

Three to five cups a day and not more

Though it is well considered that drinking green tea regularly is beneficial for health, it is essential to understand that three to five cups a day is ideal. Over consumption can cause some serious side effects on your body including anemia. Though green tea contains relatively less caffeine as compared to other teas, even the lower caffeine content may affect one’s ability to sleep. (Source: File Photo) Though green tea contains relatively less caffeine as compared to other teas, even the lower caffeine content may affect one’s ability to sleep. (Source: File Photo)

Not before going to bed

One must not consume green tea before going to bed because it contains caffeine and is diuretic. Though green tea contains relatively less caffeine as compared to other teas, even the lower caffeine content may affect one’s ability to sleep. Furthermore, since its diuretic, consuming it before going to bed, will make you run to the washroom and disturb your sleep. So consume green tea at least one to two hours before going to bed. This will help you burn fat even as you are asleep. Alternately, you can opt for infusions like Camomile tea as your bed-time drink which promotes sleep.

Pair green tea with exercise

Green tea helps boost the body’s metabolism and helps inhibit the absorption of fat. If you are looking for shedding those extra pounds, consuming just green tea will not help. It is essential to pair green tea with exercise for optimum benefits. Doctors, fitness trainers, dieticians and nutritionists recommend green tea with adequate workout.

(With inputs from Dolly Kumar, Director, GAIA)

What is the best multivitamin for a man to take?

Ritual Essential for Men Multivitamin 18+ MegaFood Men's One Daily. NOW ADAM Men's Multivitamin. Amazon Elements Men's One Daily Multivitamin....

Last updated Dec 18, 2020

When should I drink lemon water to lose weight?

Promotes Weight Loss: Regardless of exercise or diet, drinking lemon water before meals can help reduce calorie intake and stimulates weight loss....

Last updated Apr 6, 2021

Promotion

Does green tea reduce liver fat?

Green tea extracts can reduce fatty liver by 75 per cent.

timesofindia.indiatimes.com - Green tea extracts can reduce fatty liver by 75 per cent - Times of India

"By examining the livers of these mice after the study concluded and by screening their faeces during the research, we saw that the mice that consumed green tea extract and exercised actually were processing nutrients differently -- their bodies were handling food differently," Lambert said. "We think the polyphenols in green tea interact with digestive enzymes secreted in the small intestine and partially inhibit the breakdown of carbohydrates, fat and protein in food," he added. "So, if a mouse doesn't digest the fat in its diet, that fat and the calories associated with it pass through the mouse's digestive system, and a certain amount of it ends up coming out in its faeces," he said.

With inputs from IANS

What can I drink in the morning to kickstart my metabolism?

Boost your metabolism with green tea Sipping green tea comes with several health benefits thanks to its high dose of antioxidants . One of these...

Last updated Jun 11, 2019

What time is best to drink green tea?

The best time to drink green tea for brain health is in the morning or early afternoon 1 to 2 hours after meals. As lack of sleep can cause...

Last updated Dec 8, 2021

Promotion

How long does it take to usually lose 10 pounds?

5-6 weeks But on average, you should lose 10 pounds in exactly 5-6 weeks for a healthier and more achievable estimate. This means that you lose...

Last updated Apr 29, 2021

Promotion

When should I take fish oil for weight loss?

There is no significant benefit to taking fish oil at a specific time of day. However, people may wish to take fish oil with a meal that contains...

Last updated Jan 5, 2021