What time is too late to eat dinner?

So when exactly should you stop eating? Scientists can't agree on a single set time, but the consensus seems to be within three hours before bedtime. So if you go to bed at 11 p.m., don't eat after 8 p.m. Banishing late night snacks after that time could help alleviate the symptoms of acid reflux disease, too.

businessinsider.com - What Time Should You Really Eat Dinner by? - Business Insider

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You had dinner hours ago but you're still awake, and your stomach starts telling you it wants a late-night snack.

Now you know you're not supposed to eat that late, because you've heard it's bad for you, but how late is too late?

Besides snacking, how late can dinner be?

Just like the circadian rhythm that controls our sleep, scientists think our bodies have a circadian clock for eating, too. And messing with this clock by eating too late or at weird times could affect our sleep and our ability to maintain a healthy weight. While most Americans eat our biggest meal at dinner, multiple studies have found this is linked to weight gain. Researchers have had groups of people eat more calories at breakfast than dinner, while the other group eats more at dinner than breakfast. Inevitably, the first group ends up losing more weight while the second group ends up gaining it. In studies, people who eat most of their calories at dinner also tend to skip breakfast, get worse sleep, eat more calories overall, and be obese. That said, skipping breakfast may not be the worst thing in the world.

Reuters

So when exactly should you stop eating?

Scientists can't agree on a single set time, but the consensus seems to be within three hours before bedtime. So if you go to bed at 11 p.m., don't eat after 8 p.m. Banishing late night snacks after that time could help alleviate the symptoms of acid reflux disease, too. If you still feel those uncontrollable hunger pains late at night, try shifting when you eat. Get more of your calories earlier in the day, aim for at least 30 grams of protein per meal, and eat six smaller meals instead of three huge ones. All of these things have been linked to weight loss. Hopefully when Friends comes on like it does every night at 11, your stomach doesn't expect a treat, too.

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What vitamin is leptin?

Leptin isn't a vitamin or mineral. You can't absorb it from a pill. In fact, “leptin supplements” don't contain any actual leptin. If they did, your stomach would simply digest them before they could have any effect on your body.

webmd.com - Leptin Hormone & Supplements: Do They Work for Obesity ... - WebMD

Curious about leptin? Here are the facts behind some frequently asked questions.

What is leptin?

Leptin is a hormone. Those are chemical messengers that help different body parts work together. Leptin sends a signal to your brain that helps you feel full and less interested in food. You may hear it called a satiety hormone. (Satiety means hunger feels satisfied). It also plays a role in how your body turns fat into energy. You’ve always got leptin in your body. It’s mostly made by your fat cells. But your stomach releases some when you eat. It circulates in your bloodstream and travels to your brain. And that’s where leptin delivers a very important message: We have enough fuel! “When the brain says, ‘Oh, we have leptin!’ That tells me that we have fat, which tells me that we have energy reserves to do stuff,” says Wajahat Mehal, MD, PhD, director of the Yale Metabolic Health and Weight Loss Program. That “stuff,” Mehal says, could be any number of things from exercise to growth in puberty to conceiving a child. Low levels of leptin, on the other hand, are part of the complex hormonal dance that makes you feel more hungry.

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