Tropical Weight Loss
Tropical Weight Loss
Photo: Andrea Piacquadio
Going to sleep after midnight was associated with a 25% higher risk of heart disease compared with falling sleep between 10:00 and 10:59 p.m. Going to sleep between 11:00 and 11:59 p.m. was associated with a 12% higher risk of heart disease compared with falling sleep between 10:00 and 10:59 p.m.
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to...
Read More »
Things like "feel the burn" are not really what building muscle is about. The burn is a good indicator of performing an exercise correctly and...
Read More »As the old saying goes, an hour of sleep before midnight is worth two after midnight. Now, research finds that getting two hours of sleep before the clock strikes 12 could be key in preventing heart disease. In fact, the large-scale study of more than 88,000 men and women in the U.K., which was just published in the journal European Heart Journal — Digital Health, claims to have hit upon the exact bedtime that’s best for your ticker. And it may impact women the most. Much has been written about how a third of American adults are sleep-deprived, and that getting less than the recommended seven hours of shut-eye each night is linked with developing heart disease, Type 2 diabetes, dementia and depression. (This costs the U.S. economy $411 billion a year in lost productivity, and Americans were expected to drop $52 billion on sleep aids last year.) But researchers from the European Society of Cardiology were curious about whether the specific time that someone drifts off to sleep is as important as the length of their sleep. So 88,026 men and women listed in the UK Biobank (a biomedical database) were recruited between 2006 and 2010. The participants, who were ages 43 to 79, wore a sleep tracker on their wrists for a week, and answered questions about their demographics, lifestyle, health and physical assessments. They were then followed up with over a 5.7-year period to see if they were diagnosed with cardiovascular diseases, such as heart attack or stroke. Some 3,172 of them (3.6%) did develop something — and it turns out that the highest percentage of heart disease was diagnosed in people who went to bed after midnight. But the sweet spot for catching Zs seemed to fall between 10:00 and 10:59 p.m., as this bedtime was linked with lower overall rates of heart disease compared with the earlier and later sleep onset times. In fact, in comparing the bedtimes (which included before 10 p.m., during the 10 o’clock hour, during the 11 o’clock hour, and after midnight) here’s what the researchers found: Going to sleep after midnight was associated with a 25% higher risk of heart disease compared with falling sleep between 10:00 and 10:59 p.m.
After age 30, people tend to lose lean tissue. Your muscles, liver, kidney, and other organs may lose some of their cells. This process of muscle...
Read More »
Some researchers have found that the waist–hip ratio is a significant measure of female attractiveness. Women with a 0.7 WHR are usually rated as...
Read More »was associated with a 25% higher risk of heart disease compared with falling sleep between 10:00 and 10:59 p.m. Going to sleep between 11:00 and 11:59 p.m. was associated with a 12% higher risk of heart disease compared with falling sleep between 10:00 and 10:59 p.m. was associated with a 12% higher risk of heart disease compared with falling sleep between 10:00 and 10:59 p.m. Going to sleep before 10:00 p.m. was also associated with a 24% higher risk of heart disease compared with falling sleep between 10:00 and 10:59 p.m.
Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed...
Read More »
Warnings signs of stress in adults may include: Crying spells or bursts of anger. Difficulty eating. Losing interest in daily activities....
Read More »What’s more, the association between bedtime and cardiovascular disease was much stronger in women overall in this study. “It may be that there is a sex difference in how the endocrine system responds to a disruption in circadian rhythm,” Plans added. “Alternatively, the older age of study participants could be a confounding factor since women’s cardiovascular risk increases post-menopause –– meaning there may be no difference in the strength of the association between women and men.” That’s big news considering cardiovascular disease is the No. 1 killer of women in the U.S., according to the American Heart Association. While men get most of the attention when it comes to cardiovascular disease, it’s actually women who die from heart attacks more frequently. Heart disease is the leading cause of death in both men and women, and being male is a risk factor because men suffer them more frequently. But men are also more likely to survive: 1 in 4 men die of a heart attack each year, compared with 1 in 3 women.
An adult may be considered to have class III obesity if they meet one of the following criteria: Are 100 pounds over the optimum body weight range...
Read More »
Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss. It may also reduce your appetite and...
Read More »
Conditions like asthma, diabetes, and high blood pressure are typical warning flags for plastic surgeons. Expect to be asked to disclose whether...
Read More »
10 Tips That Will Make a Women Look Sexy to a Man Be Confident! ... Women look sexy when they make eye contact. ... Make-up. ... You look super...
Read More »
Promotion
Promotion
Promotion
Promotion