What supplements do the Kardashians take?

Top tip: mix this into your morning smoothie! Kourtney Kardashian's supplements. 75G Blue Spirulina Powder. ... Kourtney Kardashian's supplements. Natures Aid 100 Percent MCT Oil. ... Kourtney Kardashian's supplements. Vegan Collagen Peptide Protein Powder. ... Kourtney Kardashian's supplements. Apple Cider Vinegar Complex.

cosmopolitan.com - Kourtney Kardashian's list of daily supplements is impressive

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We love Kourtney Kardashian for many a reason – and one is that we're completely fascinated by her fitness routine and wellness endeavours. And that includes the long, long list of her go-to daily supplements. Although, let it be said from the off, there's not a blackcurrant chewy multivitamin in sight, folks (and it's always best to consult a professional before taking any supplements). As part of a recent POOSH post, Kourt listed in detail all of the various vitamins, powders and teas she consumes throughout the day and you can grab them for yourself in on Amazon (more on that later!).

So, what supplements does she take?

The eldest Kardashian sister says she takes an array of tonics to "really make a difference [to her] skin, mood, and energy" and that she kicks off her mornings with a cup of collagen on an empty stomach, which she says offers "maximum benefits". However, whilst research does indicate collagen powder has an array of benefits, from helping your joints to fighting skin aging, taking it on an empty stomach hasn't been confirmed as making a difference. This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Post-exercise, the mother-of-three then switches things up with a spiked protein shake. "I blend a protein powder with MCT [medium-chain triglyceride] oil to feed my brain," Kourtney shares. "I need to be 'on' all the time, and it gives me lots of energy to run around... I also add Blue Majik E3 Live [a proprietary extract of spirulina, a freshwater algae], which has a ton of minerals and added protein, and is known to help keep up your brain function." More research is needed to confirm whether or not MCT oil can help with the likes of cognitive function or extra energy.

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As for Blue Majik by E3 Live, according to Women's Health, the brand claims it's high in iron and that one dose can provide 12% of your daily recommended intake of potassium, and just below 10% of your daily recommended intake of magnesium. However, an expert dietician also commented that more studies into the benefits are needed, as so far, the evidence is not conclusive. Then - yup, there's more - Kourtney detailed that she adds magnesium in trace minerals to her water each day and focusses on staying hydrated as much as possible, and that before dinner she'll mix a dash of apple cider vinegar into her water too. This, she adds, is to "get digestion ready before dinner and curb afternoon snack cravings" (while ACV is deemed safe by experts, such as those at The University of Chicago Medical Center, research into how effective it actually is is also lacking). As for pills, Kourt says, "As far as vitamins or pill supplements, I take the Cellular Vitality multivitamin pack [the daily serving features chia seed oil, omegas 3 and 6, vitamin B12 and vitamin D3], but I remove the fish oil. I understand those omegas are important, but they don’t agree with my body personally, so I just rely on food to get those important fats. I also take a daily dose of vitamin C." Last but not least, the Kardashian queen rounds off her day with an adaptogenic tea (adaptogens are made of non-toxic plants, marketed as helping the body beat stress – but, you've guessed it, again hard evidence is still lacking).

Phew! Anyone else need a lie down after all that? But also... kind of into the idea of drinking something called Blue Majik?

Shop Kourtney Kardashian's favourite supplements

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As promised, we've rounded up as many of Kourtney's preferred supplements as possible that we've found on Amazon. Whilst they're not the exact supplements she uses – after all, we're on a budget here – they still promise to have the same effect, whilst saving you cash in the process!

Blue Spirulina Powder

If, like us, you fancy dipping your toe in the Blue Majik pond, pick up this 4.5 star rated Blue Spirulina Powder, made from 100% Natural Phycocyanin, on Amazon. Top tip: mix this into your morning smoothie! Amazon Kourtney Kardashian's supplements 75G Blue Spirulina Powder Spring Blossom amazon.co.uk £26.99 SHOP NOW

MCT Oil

Next up is Kourt's fave brain-feeder, MCT Oil, aka Medium-Chain Triglycerides. This option on Amazon is sustainably sourced from pure premium coconut oil and is unflavoured and odourless, making it ideal for use in coffee, shakes, dressings and smoothies. Amazon Kourtney Kardashian's supplements Natures Aid 100 Percent MCT Oil Natures Aid amazon.co.uk £18.95 £11.35 (40% off) SHOP NOW

Collagen

Another supplement must-have – according to Kourtney and Jennifer Aniston – is collagen, which is why we'll be picking up this vegan option on Amazon. Amazon Kourtney Kardashian's supplements Vegan Collagen Peptide Protein Powder Igennus Healthcare Nutrition amazon.co.uk £27.99 £22.99 (18% off) SHOP NOW

Apple Cider Vinegar

Although Kourtney is a fan of adding a dash of ACV to her drinks, the taste certainly isn't for everyone. Luckily, there are plenty of ACV gummies out there that you can take instead – and still reap all the ACV benefits! Kourtney Kardashian's supplements Apple Cider Vinegar Complex Nutrigums amazon.co.uk £5.99 £5.09 (15% off) SHOP NOW

Happy shopping!

cosmopolitan.com - Kourtney Kardashian's list of daily supplements is impressive

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