Tropical Weight Loss
Tropical Weight Loss
Photo: Tim Samuel
Acid from soda can irritate the stomach lining, and cause heartburn and acid reflux.
Drinking enough water is essential for burning off fat from food and drink, as well as stored fat. A mini-review from 2016 found that increased...
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This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish. Fatty fish, such as salmon, mackerel, and herring, are...
Read More »Whether you call it soda, pop or coke, studies agree that there are a hundred reasons to stop drinking it - both regular and diet. Soda wreaks havoc on the body with empty calories, causing acid reflux and potentially contributing to osteoporosis. Here are just 6 reasons to stop drinking soda today:
“In general, it can take anywhere from weeks to months—even years,” says Dr. Chen. If after one to two years skin is still loose, it may not get...
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Some people skip meals when they're trying to lose weight, which is often counterproductive, as waiting too long between meals may lead to...
Read More »Chugging large quantities of water isn't hydrating you any more than if you sip it slowly. It can seem like you're being proactive by gulping down a large amount of water before beginning some extraneous exercise.
Swapping your regular water for sports drinks isn't necessary unless you're working out all the time. A common belief is that sports drinks hydrate you better than regular water. Many of us have seen advertisements featuring our favorite athletes dousing themselves with sports drinks as if they contain liquid powers that will charge them into some kind of superhumans. In some ways, these drinks do have special qualities to them because of their electrolyte content. But to say they are more hydrating than water because of this doesn't make sense. This is because electrolytes in sports drinks themselves do not hydrate you. Instead, they help your body regulate the amount of water it contains. And interestingly enough research from Canada in 2014 found that milk was more effective at hydrating people than sports drinks. This is likely because the main purpose of sports drinks is to replenish the body's electrolytes that are lost through sweating. As noted above it can be harmful when your body's sodium levels get too low. But the ingredient in your Gatorade that actually hydrates you is actually just regular water. So if you're not sweating as much as Serena Williams or Lebron James on a regular basis, the extra benefits that come with these sports drinks' for hydration purposes aren't really necessary. Most people simply aren't losing that many electrolytes on a regular basis, and according to Healthline, the sugars in sports drinks can cause more harm than good for those who don't need them.
Generally speaking, lipo injections can be administered up to twice a week; do not administer two doses at the same time. The injections should be...
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The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict...
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It's Harder for Women to Lose Weight — Really By nature, women tend to have a lower metabolic rate than men. This means your body uses fewer...
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Between 2 p.m. and 6 p.m., your body temperature is at its highest. This may mean you'll be exercising during the window of time your body is most...
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