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Side sleeping: This position helps to improve sleep, lose weight and pain. back, avoid swelling in legs, buttocks, thighs. Sleeping on the left side is a good position for the digestive system, avoiding the accumulation of fat.

vinmec.com - What to do before bed to reduce belly fat? - Vinmec

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Reducing belly fat will be good for health and increase aesthetics. However, few people know that bedtime habits can effectively reduce belly fat. This article will help readers know what to do before bed to lose weight and belly fat. 1. How does sleeping position affect belly fat loss? Some notes on sleeping positions that can help improve belly fat are as follows: Do not sleep on your stomach: Because this is a position that can cause breathing disturbances, slow down the digestion of food. , accumulate fat and strain the lower back muscles. In addition, lying on the stomach also causes an overload for the joints, thoracic and cervical systems. When the body maintains a stressful situation due to lying on the stomach for a long time, it will produce cortisol, which participates in the process of fat accumulation in the abdomen, accelerates aging. Side sleeping: This position helps to improve sleep, lose weight and pain. back, avoid swelling in legs, buttocks, thighs. Sleeping on the left side is a good position for the digestive system, avoiding the accumulation of fat. However, sleeping positions should also be changed from time to time to avoid over-stressing the arms.

2. What to do before bed to reduce belly fat?

Pre-sleep habits that can help reduce belly fat include:

Create a cool environment in the bedroom: This will help the body start the fat burning process to stabilize body temperature. Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices. Have a set bedtime and wake-up time to maintain the perfect fat-burning rate. Do not use electronic devices such as phones, tablets with blue light, which causes the body to secrete Melatonin, which makes it difficult to sleep. Exercising before bed like twisting helps the muscles in the abdomen work hard, burns excess fat in the abdomen, and gives an ideal waist. The movement of combining abdomen with legs aims to reduce fat in the lower abdomen, making calves slimmer. Taking a hot bath before sleeping will help warm up the body, speed up blood circulation, increase excretion, and help lose weight. In addition, the muscles are also relaxed and relaxed, leading to a better and deeper sleep. When you know what to do before going to bed to lose weight, make a specific plan to do those things. Hopefully, after reading this article, you can apply it for yourself and quickly lose belly fat and bring your weight back to the ideal index. Please dial for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and receive 15% off for consultation fee at the first appointment (applied from 17th October to 31th December, 2022). MyVinmec app is also available and convenient for your bookings management and Telehealth service with Vinmec doctors all in one.

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What tea burns body fat?

green tea The most popular and well-studied tea for weight loss is definitely green tea. It's filled with antioxidants called catechins, including a substance called epigallocatechin gallate (EGCG), which is believed to increase metabolism and help burn fat.

prevention.com - 8 Best Teas for Losing Weight and Boosting Your Metabolism

The next time you pop into your favorite coffee shop, consider skipping the pumpkin spice latte, caramel macchiato, or cold brew iced coffee and go for a soothing, steaming cup of tea instead. Because in addition to tea’s well-known power to soothe sore throats and even help prevent cancer and diabetes, it may help you reach your weight loss goals. "Drinking tea may support weight loss or weight maintenance because it fills the void of beverages that are high in sugar and calories," says Josh Axe, D.N.M., founder of Ancient Nutrition. "When you switch out flavored lattes, coffee with added cream and sugar, and sugary sodas or juices and replace them with tea, you are cutting a massive amount of calories a day." (We too, love Starbucks' salted caramel mocha, but a grande packs a whopping 420 calories compared to zero in their wellness tea!) Aside from being calorie-friendly (unsweetened tea is basically plant-flavored water), certain teas have antioxidant-rich compounds that may encourage weight loss, while also touting other health benefits such as improved sleep. However, it's worth noting that further research is needed to confirm the exact relationship between tea and losing weight. With that being said, enjoying a daily cup of steeped goodness definitely won't to do you any harm, and can certainly keep sweet coffee cravings at bay. So, whether you enjoy them hot or iced, here are the teas that may provide the biggest boosts, plus some recommended picks to shop.

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