Photo: Tim Douglas

What should you not put in your coffee?

4 Things You Should Stop Putting in Your Coffee Non-dairy creamers. ... Flavor add-ins/ shots. ... Artificial Sweeteners. ... Sugar.

doylestownhealth.org - 4 Things You Should Stop Putting in Your Coffee | Doylestown Health

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If you enjoy your java in moderation, your love affair with coffee may not be a bad thing. However the stuff you add to it can be. Coffee is a must-have for many people and if you'd rather not drink it black, there are healthier alternatives that won't sacrifice taste. Below are the four worst coffee add-ins plus cleaner alternatives that will enhance your coffee's natural flavor.

Non-dairy creamers

Non-dairy creamers are the worst things to add to your coffee because the top ingredients are often corn syrup solids and partially hydrogenated vegetable oils, which mimic the creamy texture of half and half. Corn syrup means sugar and empty calories, while hydrogenated oils are trans fats that have been linked to heart disease and diabetes. Try adding regular low-fat or skim milk or almond milk for a healthy natural creamer.

Flavor add-ins/ shots

Adding flavor shots like vanilla, hazelnut, caramel, mint, or pumpkin spice is a sneaky way pure cane sugar and artificial food coloring get into your coffee or lattes. For a flavor boost without the additional intake of sugar, try adding a few drops of vanilla, peppermint, or various nut extracts to get the same yummy taste. These are naturally sugar free and are most likely already in your pantry.

Artificial Sweeteners

Zero-calorie sweeteners may sound attractive to those watching their weight. But more and more studies link lab-made sugar substitutes to serious health problems like impaired glucose metabolism, diabetes, heart failure, and more. Try using an all natural, zero-calorie sweetener like pure liquid stevia extract. These natural alternatives are becoming more common on grocery store shelves.

Sugar

Despite the calorie count, pure sugar used in moderation can be better for you than artificial sweeteners. But if you're drinking several cups of coffee per day, those empty calories will add up fast. Adding just 2 tsp of sugar to each of your 3 daily cups equates to 48 grams of sugar total! If you are not ready to cross over to the dark side of drinking black coffee, progressively get yourself there by adding a few dashes of cinnamon for a natural sweetness. It may not taste like the sweet coffee you desire but it will reduce blood sugar levels and keep your sweet cravings in check. If tea is more your thing, try adding honey instead of sugar because it is a natural sweetener with fewer calories. Honey also contains natural anti-inflammatory compounds, an added health benefit.

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What tea is best for weight loss?

Green Tea Green Tea Green tea is one of the most well-known types of tea, and is linked with many health benefits. It's also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.

healthline.com - The 6 Best Teas to Lose Weight and Belly Fat - Healthline

Tea is a beverage enjoyed around the world.

You can make it by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water. This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia. Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease ( 1 , 2 ). Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this. Below are six of the best teas for increasing weight loss and decreasing body fat.

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