What should we eat in dinner?

10 Simple Dinner Ideas for Healthy Eating in Real Life Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber ( 1 ). ... Grain bowls. ... Veggie loaded frittatas. ... Dinner salad. ... Loaded brown rice pasta. ... One-pot soups. ... Curry. ... Burgers. More items... •

healthline.com - 10 Simple Dinner Ideas for Healthy Eating in Real Life - Healthline

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You may think that preparing healthy, delicious dinners at home is a complicated process, but I’m here to tell you that it doesn’t have to be. Even though I love food and enjoy cooking, I like to keep it simple when it comes to mealtime. This means choosing recipes that are easy to follow and don’t involve complicated cooking techniques or seemingly never-ending steps. Here are 10 of my go-to simple dinner recipes that can help you get a healthy meal on the table quickly. Share on Pinterest Nadine Greeff/Stocksy United 3. Veggie loaded frittatas Share on Pinterest cheche22/Getty Images When you have chickens like I do, eggs make their way into more than just breakfast meals. We regularly use eggs as the protein source for quick and tasty dinners, including frittatas. Eggs have you covered when it comes to healthy fat and protein, so all you need to do is add a variety of your favorite veggies to cover your fiber needs. Some of my favorite vegetables to use in frittatas include asparagus, spinach, sweet potatoes, zucchini, onions, broccoli florets, mushrooms, and tomatoes. You can also add in ingredients like cheese, herbs, spices, or pesto to give your frittata extra flavor. You can even use leftovers like salmon, shredded chicken, and potatoes in your frittata. I like to serve frittata with some sliced avocado or fresh fruit. It’s a filling meal that you can enjoy at any time of the day or night. Frittatas are super simple to make, and you can whip them up in under an hour. Here are a few tasty and easy frittata recipes: Spring Vegetable Frittata

Cheesy Chicken Pepper Broccoli Frittata

Wild Mushroom Frittata with Cheddar, Green Onions, and Peas

4. Dinner salad A large, filling salad is one of my go-to dinners, especially when I’m not feeling up to putting time into a meal. The problem with most salads is that they’re not well composed, and you end up feeling hungry again just a short while after finishing your meal. The key to making a hearty dinner salad is making sure that you include plenty of protein, healthy fats, and fiber. Start with a base of your favorite greens, such as spinach, mixed greens, arugula, kale, or romaine. Add a few more veggies, such as peppers, cucumbers, carrots, broccoli, or red onions, to your greens to bump up the fiber content. Then choose a protein source like grilled chicken, shrimp, salmon, or hard-boiled eggs. Adding a fiber-rich carb source, such as beans or roasted sweet potatoes, will bump the fullness factor even higher. Top your creation with roasted sunflower or pumpkin seeds for a crunchy texture, then drizzle it with a healthy dressing like olive oil and balsamic vinegar, or follow this recipe for Homemade Green Goddess Dressing. Here are a few more dinner salad ideas: Chicken Shawarma Salad with Tahini Dressing

Superfood Salmon Salad

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Crunchy Asian Chopped Salad

5. Loaded brown rice pasta Most everyone loves a good pasta dish, but most pasta dishes don’t contain the necessary ingredients, such as protein and fiber, to keep you feeling satisfied ( 3 ). Fortunately, using a few simple tips can help you create a filling and nutritious pasta dinner in no time. First, choose your pasta. I am a big fan of Tinkyada brown rice pasta, but you can use any pasta you like. You can also use zucchini noodles in place of pasta if you’re following a lower carb dietary pattern. Next, pick a source of protein. I like to use chicken breast or ground chicken or, if I want plant-based protein, I will add chickpeas. Next, choose your veggies. I love a classic combo of spinach and broccoli, but almost any vegetable will work. Lastly, pick a sauce, such as pesto, marinara, or olive oil. Here are a few recipes to try out the next time you’re craving a pasta dish: Broccoli Pesto Chicken Pasta

Roasted Vegetable Chickpea Pasta Salad

Zucchini Noodles with Mini Chicken Feta and Spinach Meatballs

6. One-pot soups Few meals are more satisfying than a hearty, hot bowl of soup. Fortunately, soup can be simple to prepare and makes a perfect choice for meal prep, as you can make large portions easily. I like making soups that require only one pot because this means less time cleaning up. I make my soups on the stovetop, but you can make any of the following recipes in an Instant Pot to save time. Creamy Yellow Split Pea Soup

Curry Chicken Soup

Lentil, Kale, and Quinoa Stew

8. Burgers Burgers are a great choice for families because they’re simple to make and sure to please even the pickiest of taste buds. Even though beef burgers are a popular choice, you can make burgers out of just about any protein source, including ground chicken, salmon, tuna, and lentils. My husband makes a delicious chicken burger, and I like to serve it with a large salad and roasted sweet potato fries. You can serve your burgers on a hearty whole grain bun, in a lettuce wrap, or on top of a bed of greens to suit your dietary needs. Here are a few burger recipes that are super simple to prepare: Chickpea Pizza Burgers

Spinach Feta Salmon Burgers

Seriously Good Sweet Potato Cheddar Barbecue Chicken Burgers

healthline.com - 10 Simple Dinner Ideas for Healthy Eating in Real Life - Healthline

What foods are on the Bulletproof Diet?

Vegetables: cauliflower, asparagus, lettuce, cabbage, cucumber, zucchini, green beans, and cooked leafy greens. Oils and fats: Bulletproof Upgraded...

Last updated Mar 26, 2018