Photo: Syed Nouman

What should not be added to coffee?

4 Things You Should Stop Putting in Your Coffee Non-dairy creamers. ... Flavor add-ins/ shots. ... Artificial Sweeteners. ... Sugar.

doylestownhealth.org - 4 Things You Should Stop Putting in Your Coffee | Doylestown Health

What does the body burn first?

Your muscles first burn through stored glycogen for energy. “After about 30 to 60 minutes of aerobic exercise, your body starts burning mainly...

Last updated Jan 18, 2019

What is the magic weight loss pill?

There are thousands of medications that help people live healthier longer, but unfortunately, there is no magic pill for weight loss. Instead, your...

Last updated Dec 22, 2020

Promotion

If you enjoy your java in moderation, your love affair with coffee may not be a bad thing. However the stuff you add to it can be. Coffee is a must-have for many people and if you'd rather not drink it black, there are healthier alternatives that won't sacrifice taste. Below are the four worst coffee add-ins plus cleaner alternatives that will enhance your coffee's natural flavor.

Non-dairy creamers

Non-dairy creamers are the worst things to add to your coffee because the top ingredients are often corn syrup solids and partially hydrogenated vegetable oils, which mimic the creamy texture of half and half. Corn syrup means sugar and empty calories, while hydrogenated oils are trans fats that have been linked to heart disease and diabetes. Try adding regular low-fat or skim milk or almond milk for a healthy natural creamer.

Flavor add-ins/ shots

Adding flavor shots like vanilla, hazelnut, caramel, mint, or pumpkin spice is a sneaky way pure cane sugar and artificial food coloring get into your coffee or lattes. For a flavor boost without the additional intake of sugar, try adding a few drops of vanilla, peppermint, or various nut extracts to get the same yummy taste. These are naturally sugar free and are most likely already in your pantry.

Artificial Sweeteners

Zero-calorie sweeteners may sound attractive to those watching their weight. But more and more studies link lab-made sugar substitutes to serious health problems like impaired glucose metabolism, diabetes, heart failure, and more. Try using an all natural, zero-calorie sweetener like pure liquid stevia extract. These natural alternatives are becoming more common on grocery store shelves.

Sugar

Despite the calorie count, pure sugar used in moderation can be better for you than artificial sweeteners. But if you're drinking several cups of coffee per day, those empty calories will add up fast. Adding just 2 tsp of sugar to each of your 3 daily cups equates to 48 grams of sugar total! If you are not ready to cross over to the dark side of drinking black coffee, progressively get yourself there by adding a few dashes of cinnamon for a natural sweetness. It may not taste like the sweet coffee you desire but it will reduce blood sugar levels and keep your sweet cravings in check. If tea is more your thing, try adding honey instead of sugar because it is a natural sweetener with fewer calories. Honey also contains natural anti-inflammatory compounds, an added health benefit.

Can you stop Saxenda cold turkey?

Can I stop taking the injections cold turkey? Again, Saxenda isn't addictive, so you could, in theory, finish your treatment abruptly or 'cold...

Last updated Aug 27, 2022

What not to eat before bed?

Five worst foods for sleep Chocolate. High levels of caffeine in chocolate make it a poor choice for late-night snacking. ... Cheese. While cheese...

Last updated Jun 29, 2022

Learn More »

Promotion

What is your healthiest age?

Your bones are at their strongest and densest when you're 30 years old. Again, you can keep your calcium and vitamin D intake high to keep your...

Last updated Mar 19, 2018

Why am I putting on weight when I'm eating less?

It simply takes time. Another common reason why people report not losing weight despite reducing their calories is that they don't give it enough...

Last updated Nov 4, 2022

Promotion

Should I skip rice to lose weight?

According to experts, if you are on a weight loss diet, you have to make sure that you burn fewer calories on a daily basis and create a calorie...

Last updated Oct 18, 2021

Learn More »

Promotion

Is cranberry sauce full of sugar?

Because cranberries are naturally quite tart, cranberry sauce is cooked with a large amount of sugar added to it, including the canned varieties....

Last updated Dec 26, 2018