What should I put in my oatmeal to lose weight?

In addition, be sure to add a protein source like Greek yogurt, egg whites or eggs, or nuts or nut butters. Protein helps you feel full and prevents overeating, which in turn may promote weight loss ( 10 ). Low calorie toppings and protein-rich foods are good additions to oatmeal if you're trying to lose weight.

healthline.com - The Best Oatmeal Toppings for Flavor, Weight Loss, and More

What burns more fat walking or running?

Walking may burn more fat for fuel, but running burns more total calories, which will contribute to greater weight loss in total. Nov 29, 2017

Last updated Sep 10, 2021

How many pounds is a noticeable difference?

To put it bluntly: "Women and men of average height need to gain or lose about about 8 and 9 pounds, respectively, for anyone to see it in their...

Last updated Feb 22, 2022

Promotion

The next time you’re making oatmeal, think twice before reaching for the cinnamon sugar — as this dish’s health effects depend largely on how it’s served. You can make numerous additions to oatmeal to boost its taste and nutrition profile. Certain ingredients even make this popular morning porridge a good option to support weight loss goals. This article provides various oatmeal toppings based on your preferences and health goals. Share on Pinterest Pixel Stories/Stocksy United Oatmeal basics Oatmeal is made from oats that have been cooked in liquid to form a creamy porridge. You can use any type of oats. Some of the most common kinds include: Scottish oats

steel cut (or Irish) oats

rolled (or old fashioned) oats

instant (or quick) oats While all are derived from whole oats — also known as oat groats — they differ in how they’re processed. In general, those above are listed from least to most processed. While Scottish oats are made by grinding oat groats into meal, steel cut oats take whole oats and chop them into pieces with a steel blade. Rolled and quick oats differ because they’ve been steamed and flattened. All oats are high in fiber, provide carbs to give you energy, and contain a variety of vitamins, minerals, and beneficial compounds ( 1 ). The soluble fiber in oats, known as beta glucan, may help reduce cholesterol levels. Since high cholesterol is a risk factor for heart disease, eating oatmeal regularly may lower your risk ( 2 , 3). Beta glucan may also help people with diabetes control blood sugar. That’s because it slows down digestion, leading to a steady increase in blood sugar instead of a quick spike ( 4 ). It’s worth noting that less processed oats may have more advantages than more heavily processed ones ( 1 , 5 ). For example, steel cut oats raise blood sugar less than more processed oats. They may be digested even more slowly than rolled or quick oats, causing a slower increase in blood sugar ( 5 , 6 ). In addition, what you add to oats may either contribute or detract from its health benefits. Summary Oatmeal is a healthy breakfast option that may help lower cholesterol and prevent blood sugar spikes. Still, the toppings you use make a difference. Additions for taste Plain oatmeal is very nutritious but tastes bland without toppings. Although countless toppings are available, many oatmeals served in restaurants or sold in stores are high in sugar. To keep your sugar intake under control, you can simply make it at home. Sweet toppings To sweeten oatmeal without going overboard on refined sugar, try these additions: Fresh fruit: berries, bananas, apples, peaches, mango, or pears

Can caffeine affect weight loss?

When you start to look deeper, you will find other research that has shown that consuming caffeine throughout the day may actually result in weight...

Last updated Mar 30, 2020

What chemical breaks down fat cells?

In the fat cell, other types of lipases work to break down fats into fatty acids and glycerol. These lipases are activated by various hormones,...

Last updated Dec 20, 2020

Promotion

berries, bananas, apples, peaches, mango, or pears Spices: cinnamon, pumpkin pie spice, or nutmeg cinnamon, pumpkin pie spice, or nutmeg Natural sweeteners: a dash of maple syrup or honey a dash of maple syrup or honey Unsweetened or lightly sweetened chocolate: shaved dark chocolate (with a cocoa content of 70% or more) shaved dark chocolate (with a cocoa content of 70% or more) Nuts, seeds, and nut or seed butters: almonds, cashews, walnuts, peanuts, sunflower seeds, or chia seeds almonds, cashews, walnuts, peanuts, sunflower seeds, or chia seeds Milk of your choice: cow’s milk or unsweetened almond milk (to use as the cooking liquid) cow’s milk or unsweetened almond milk (to use as the cooking liquid) Toppings to mimic carrot cake: shredded carrots, cinnamon, vanilla extract, coconut flakes, and walnuts or pecans shredded carrots, cinnamon, vanilla extract, coconut flakes, and walnuts or pecans Toppings to mimic pie: spices, vanilla extract, and puréed sweet potato, pumpkin, or butternut squash Savory toppings You can flavor oatmeal with savory toppings, such as: chopped spinach or kale

sautéed mushrooms and garlic

shredded cheese, such as cheddar or feta

a fried or poached egg Summary You can boost oatmeal’s flavor by adding your own toppings — without the need for excess sugar. Try fruit and spices to make it sweet or veggies and cheese to make it savory. Additions to make it healthier While plain oatmeal boasts several health benefits, it’s primarily carbs and doesn’t offer much fat or protein ( 7 ). Pairing it with sources of fat and protein makes it more well rounded, which is important to help you stay full for longer, meet your nutrient needs, and stay energized throughout the day ( 8 ). Here are some foods to pair with oatmeal to bolster its protein or fat content: a couple of spoonfuls of nut butter, nuts, or seeds

a scoop of protein powder

What foods get you into ketosis faster?

Some foods that can help you get into ketosis quickly include avocado, cheese, eggs, fish, meat, and oils, such as coconut oil, olive oil, and...

Last updated Feb 28, 2018

How often should you have fat-dissolving injections?

Fat-dissolving injections are repeated every three to four weeks until your desired look has been achieved, and your consultant will advise how...

Last updated Jul 12, 2020

Promotion

beaten egg whites (mixed into oatmeal while cooking) or a fried egg on top

shredded cheese

Greek yogurt Try overnight oats You can also consider making overnight oats. Mix 1/4 cup (23 grams) of rolled oats with 1/4 cup (71 grams) of Greek yogurt, 1/4 cup (60 mL) of a milk of your choice, and healthy toppings. Divide into jars, seal, and refrigerate overnight. In the morning, you’ll have a thick, cold oatmeal to enjoy. Summary To make oatmeal more balanced, add sources of protein and fat like eggs, Greek yogurt, or peanut butter. Additions for weight loss Depending on what you add to it, oatmeal may support weight loss. Still, no single oatmeal topping can promote weight loss on its own. Instead, focus on low calorie swaps if you’re trying to lose weight, as eating fewer calories than you burn may lead to weight loss ( 9 ). Here are some ideas for swapping oatmeal toppings to help with weight loss: Substitute a fruit that is lower in calories and carbs for one that’s higher in these nutrients, such as blueberries instead of bananas. Use fruit or spices like cinnamon in place of refined sweeteners like brown sugar. Choose unsweetened varieties of plant-based milks, or skim or low fat cow’s milk. Consider making savory oatmeal with non-starchy vegetables instead of high calorie toppings. In addition, be sure to add a protein source like Greek yogurt, egg whites or eggs, or nuts or nut butters. Protein helps you feel full and prevents overeating, which in turn may promote weight loss ( 10 ). Summary Low calorie toppings and protein-rich foods are good additions to oatmeal if you’re trying to lose weight.

healthline.com - The Best Oatmeal Toppings for Flavor, Weight Loss, and More

How do you flush fat out of your body fast?

The Most Common Ways to Detox Fasting for 1–3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific...

Last updated Dec 6, 2019

How do I get low cost Wegovy?

Sign up to find out if you are eligible to receive a Wegovy Savings Card and pay as low as $25 for your Wegovy 1-month supply (1 box) up to a...

Last updated Apr 3, 2021

Learn More »

Promotion

Can I take a teaspoon of cinnamon daily?

For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp...

Last updated Sep 13, 2019

Promotion

What triggers fat cells to release?

A sufficient calorie deficit causes fats to be released from fat cells and used as energy. Exercise amplifies this process by increasing blood flow...

Last updated Apr 21, 2019