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What should I eat in middle of morning to lose weight?

Yogurt is one of the healthiest foods you can snack on. Loaded with fiber and calcium, yogurt or curd is easy to digest and is satiating. You can also add in oats, muesli and nuts or berries. It will not only make yogurt tasty but will also provide antioxidants.

india.com - Best Mid-morning Snacks for Weight Loss - India.com

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Best Mid-morning Snacks for Weight Loss: 5 Tasty Mid-morning Snacks That Will Satisfy Your Hunger Before Lunch You all know that you need to have healthy food to stay fit but if you are trying to lose weight, it is also important to have healthy snacks. It will not only prevent you from over eating but will also provide extra nutrients. Here is a list of healthy mid-morning snacks for weight loss. Snacks are an essential part of your diet. You very well know the hunger that strikes at 11:30 in the morning and your stomach starts to rumble. You raid your pantry for something to stuff into your mouth but this habit can result in gaining extra pounds if you are snacking on chips and other fast foods. You need to maintain a clean, healthy snacking habit if you want to lose weight. It will help in preventing over eating as well as curb your hunger. It also plays an important role in providing additional energy and nutrients when you workout or are feeling tired. By selecting the right food you can also lose weight. Here is a list of mid-morning snacks for weight loss. (ALSO READ Top 10 yummy and guilt-free foods you can snack on in the night).

Dark chocolate

Yes, it’s true, you can eat dark chocolate as a snack. This little treat will keep you full and happy. Rich in antioxidants and many other nutrients, dark chocolate is good for your health. It is said that eating dark chocolate can lower the risk of stroke, heart disease and reduce stress. Do not eat too much, as a small piece is enough.

Yogurt with berries

Almonds

Almonds are rich in nutrients and have several health benefits. Take a handful of almonds and eat it when you are hungry before your lunch. Take your time to chew each almond as it will make you feel full for a longer duration. You can also eat other nuts like walnuts. Make sure you are eating a small quantity.

Chickpeas

Carry a packet of roasted chickpea for your mid-morning hunger. Chickpea contains a small amount of protein and plenty of fiber to keep you full. It is the perfect snack if you are trying to lose weight. Plus, it is tasty. (ALSO READ: How to lose weight post pregnancy? Top 10 Weight Loss Foods to shed kilos faster after delivery).

Soup

Yes, you need to prepare soup but it is worth it. This watery snack is full of nutrients and is delicious. Take different types of vegetables when you prepare the soup. You can keep the pieces of vegetables or blend it for a smooth texture. Use a little oil to keep it as healthy as possible. A cup of soup will satiate you and will keep you from overeating during lunch. These healthy snacks are easy to carry and require little time to prepare. So, instead of eating chips or biscuits, eat these foods and stay healthy.

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How many calories does a 15 minute hot shower burn?

marieclaire.co.uk - You Won't Believe How Many Calories You Burn In The Shower

Great news

We recently found out you can burn a shocking number of calories in the bath, which got us wondering about how many calories we tend to burn in the shower?

Well, according to Shake That Weight (opens in new tab), if you spend just 15 minutes in the shower you can burn a staggering 62 calories. So those of you who tend to skip the shower after the gym (seriously guys?) might want to rethink doing so, as you're actually losing out on a decent calorie burning session. Bathing isn't the only every day activity that sees you working off the weight, either. Did you know that if you spend 15 minutes drying your hair then you're burning around 39 calories? And ironing your shirt before work will burn off a decent 66 calories. It gets even better though, you can burn off a whopping 382 calories by doing absolutely nothing but getting seven hours of sleep at night.

Who needs the gym, 'ey?

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