What should I eat all day?

Using Harvard's Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

hsph.harvard.edu - What Should I Eat? | The Nutrition Source

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Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol. It’s also important to stay active and maintain a healthy weight.

The main message: Focus on diet quality

The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate—like vegetables (other than potatoes), fruits, whole grains, and beans—are healthier than others. The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories—usually with little nutritional value—in the American diet. The Healthy Eating Plate encourages consumers to use healthy oils, and it does not set a maximum on the percentage of calories people should get each day from healthy sources of fat. In this way, the Healthy Eating Plate recommends the opposite of the low-fat message promoted for decades by the USDA. The Healthy Eating Plate summarizes the best evidence-based dietary information available today. As nutrition researchers are continually discovering valuable information, The Healthy Eating Plate will be updated to reflect new findings. Want to learn more? Use the Healthy Eating Plate & Healthy Eating Pyramid, both created by the Department of Nutrition at Harvard School of Public Health, as your guides for choosing a healthy diet and creating healthy meals. To get started, here are 10 tips for healthy eating!

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The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

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prevention.com - 15 Best Weight Loss Drinks for 2022 - Prevention.com

Most people know by now that you can make a lot of progress toward your weight loss goals by ditching sugary soda. (Which is why soda sales are dropping year by year—we’re getting pretty good at this!) It's not just soft drinks that can cause the scale to go up, though. According to the Centers for Disease Control and Prevention, other sugar-sweetened beverages (SSBs) like fruit juices and sports drinks can also account for hundreds of unnecessary calories in your diet and lead to weight gain. Actually, SSBs are the leading sources of added sugars in the American diet, per the CDC. And while weight gain is one side effect, that stat comes with even more ominous risks for conditions like type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay, and cavities. In other words, cleaning up your daily drink menu is a good idea regardless of whether or not you’re trying to lose weight. If you are, however, certain low-calorie drinks can help by boosting your metabolism, stabilizing blood sugars, and controlling cravings, plus other health benefits. That’s not to say these refreshments are in any way miracle brews that will accelerate your progress overnight. But if you’re planning to lose weight through other lifestyle changes as well, these 15 healthy drinks could be a staple in your journey.

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