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What should I drink first in the morning to lose belly fat?

Drinking honey and lemon water the first thing in the morning is an age-old trick for weight loss and is a common practice in Indian households. All you need to do is to add a bit of lemon juice and one teaspoon of honey to a glass of lukewarm water. That is it.

indiatoday.in - 5 morning drinks that help in reducing belly fat - India Today
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By Medha Chawla: Reducing belly fat can be quite a task. It is like that uninvited guest who simply refuses to leave. It, undeniably, takes a lot of effort to bid bye to those rigid extra inches. From exercising regularly to eating healthy food, there are several lifestyle changes you need to make in order to fit into your old pair of jeans again. If you have also been trying to melt that belly fat lately, here’s some help.

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We list 5 easy-to-prepare morning drinks that you can consume on an empty stomach to reduce belly fat quickly.

HONEY AND LEMON WATER

Drinking honey and lemon water the first thing in the morning is an age-old trick for weight loss and is a common practice in Indian households. All you need to do is to add a bit of lemon juice and one teaspoon of honey to a glass of lukewarm water. That is it. It also gives a refreshing start to your day and helps boost your immunity.

APPLE CIDER VINEGAR

In a glass of lukewarm water, add one teaspoon of apple cider vinegar. Drink it first thing in the morning and make sure you do not eat anything for the next 30 minutes. Doing so is known to aid weight loss. Moreover, apple cider vinegar also helps control cholesterol and blood sugar levels.

JEERA WATER

Representation image for cumin water.

Jeera is a staple ingredient in Indian kitchens. It not only adds that extra flavour to your favourite curries but is also beneficial for your health. It has detoxifying properties and is known to regulate sugar levels and cholesterol. You just need to soak a tablespoon of cumin seeds in water overnight. Strain the water and drink it in the morning on an empty stomach.

SAUNF WATER

Drinking saunf (fennel seeds) water in the morning not only promotes weight loss but also helps deal with digestion issues. Just soak a teaspoon of fennel seeds in water overnight. Strain it in the morning and consume it on an empty stomach.

GREEN TEA

You can also start your day with a hot cup of green tea with mint leaves if you are trying to reduce belly fat. You need to boil one and a half cups of water with a few mint green leaves in it. Once the water boils, add green tea. Boil for another 2-3 minutes. Strain it into a cup and consume it in the morning. It is said to be an effective drink for weight loss.

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What is a good diet plan?

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.

nhlbi.nih.gov - Healthy Eating Plan - NHLBI - NIH

Healthy Eating Plan A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products

Includes lean meats, poultry, fish, beans, eggs, and nuts

Limits saturated and trans fats, sodium, and added sugars

Controls portion sizes Calories To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT). For a weight loss of 1–1 ½ pounds per week, daily intake should be reduced by 500 to 750 calories. In general: Eating plans that contain 1,200–1,500 calories each day will help most women lose weight safely. Eating plans that contain 1,500–1,800 calories each day are suitable for men and for women who weigh more or who exercise regularly. Very low calorie diets of fewer than 800 calories per day should not be used unless you are being monitored by your doctor. Healthy Weight Tip Set goals to eat healthy like replacing full-fat version of foods such as milk, yogurt, and salad dressing with the fat-free or low-fat kind. My Pyramid The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. Just be sure to stay within your calorie needs. For more information, check out www.mypyramid.gov.

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