Tropical Weight Loss
Photo by Andres Ayrton Pexels Logo Photo: Andres Ayrton

What should I drink every morning to lose weight?

The best morning drinks for weight loss that you can choose from include warm lemon water with honey, cumin water, fenugreek water, cinnamon water with honey, and fennel water. Avoid having drinks that are high in sugar while on a weight loss journey.

phablecare.com - These 6 Morning Drinks For Weight Loss Can Help You Shed ... - Phable
How much weight can you lose on diet pills?
How much weight can you lose on diet pills?

The amount of weight that people lose on weight loss drugs varies: Some people have great success and some don't. On average, people don't lose...

Read More »
Last updated Feb 28, 2021
How can I reduce my alcohol belly?
How can I reduce my alcohol belly?

Here are few tips to consider: Cut your portion size in half. Count calories. ... Eat more vegetables, fruits, whole grains, and lean proteins. ......

Read More »
Last updated Dec 22, 2020

Have You Been Keeping Your Weight Loss Plans at Bay?

Well, wait no more! Here is a healthy way to kick start your weight loss journey. Having healthy detox morning drinks for weight loss can be the best way to get started. Detox drinks can benefit your health and at the same time are incredibly flavourful. Read on to understand how morning detox drinks can help you lose weight and stay fit.

What is a Morning Detox Drink?

How do Weight Loss Drinks Work?

6 Best Morning Detox Drinks for Weight Loss

What Drinks to Avoid in the Morning for Weight Loss?

FAQs

What is a Morning Detox Drink?

Contents:

A morning detox drink is basically water infused with vitamins, minerals, and antioxidants. Water, when combined with fruits, herbs, and spices becomes highly nutritious and beneficial to your body. A morning detox drink not only keeps you hydrated but also helps in flushing out harmful toxins from your body. Having a healthy natural detox drink in the morning also works wonders for those who are trying to lose weight. Let’s find out how.

How do Weight Loss Drinks Work?

Morning detox drinks are rich in antioxidants and other essential nutrients. Having these drinks in the morning promotes digestion and is also beneficial for fat loss. The key to weight loss is to focus on burning more calories than you consume. Having detox drinks in the morning boosts your metabolism and helps your body burn calories faster. These drinks also help in suppressing your hunger and therefore reduce your calorie intake. Thus, having a detox drink in the morning on an empty stomach is a healthy way to shed extra weight.

6 Best Morning Detox Drinks for Weight Loss

Warm Water With Lemon and Honey

This drink is one of the most common detox drinks that you must have heard of. Lemon is rich in antioxidants and pectin fibers (soluble fiber that is found in fruits and vegetables). This drink helps in flushing out toxins from your body and also aids in burning fat. You can prepare it by squeezing half a lemon into a glass of warm water. You can add a dash of honey to it to improve the taste. You can drink it on an empty stomach in the morning about 20 minutes before breakfast.

Cumin Water

Cumin or jeera is a staple spice in Indian households. But did you know that this regular spice is highly beneficial to your health? Yes! It not only adds flavor to your diet, but also has loads of other benefits including weight loss. To make cumin water or jeera water, you can soak a teaspoon of jeera in a glass of water overnight. Boil it in the morning and drink it on an empty stomach, while it is still hot. Jeera water has detoxifying properties that help improve your blood sugar and cholesterol levels and also boost your metabolism. It is also low in calories making it a perfect weight loss drink.

Fenugreek Water

Which tea is known as the Superfood?
Which tea is known as the Superfood?

Green tea Green tea has garnered attention as a superfood because of its antioxidants rich quality. Feb 1, 2021

Read More »
Last updated Jun 22, 2019
What happens to your body when you drink warm lemon water with turmeric?
What happens to your body when you drink warm lemon water with turmeric?

Curcumin, an anti-inflammatory compound in turmeric help relieve inflammation of the joints. Thus there are more than one benefits of drinking...

Read More »
Last updated Jul 19, 2020

Fenugreek (methi dana) is a common ingredient in Indian kitchens. It is loaded with fiber and also improves digestion, prevents constipation, and helps in fat loss. To make fenugreek water or methi water, you can soak 1 tablespoon of fenugreek seeds in a glass of water and leave it overnight. You can strain the water and drink it early in the morning on an empty stomach.

Cinnamon Water With Honey

Cinnamon water is a magical drink that helps you shed your weight faster. Cinnamon (dalchini) has antimicrobial properties, helps in boosting your metabolism, and keeps your insulin levels in check. These properties make it a perfect weight loss drink. To make the drink, you can add cinnamon sticks or a pinch of cinnamon to water and boil it for 10 minutes. Wait for it to cool down until it is lukewarm. Add in some honey and drink on an empty stomach in the morning.

Ginger Water

Ginger is a common ingredient in your daily diet. It is high in gingerol that has powerful anti-inflammatory and antioxidant properties. Ginger also contains two compounds called zingerone and shogaols that help in burning fat when consumed regularly. Ginger water can be prepared by adding chopped or grated ginger to boiling water. Having one glass of ginger water first thing in the morning can improve your metabolism and aid in weight loss.

Fennel Water

Fennel seeds are also called saunf in India. It is a well known traditional remedy for bloating and indigestion. Fennel seeds also have diuretic properties (increases the production of urine) that helps in eliminating toxins from the body. It also improves your metabolism and promotes weight loss. To prepare fennel water, you can soak one tablespoon of fennel seeds in water and leave it overnight. Strain the water in the morning and consume it on an empty stomach.

What Drinks to Avoid in the Morning for Weight Loss?

If you are planning to lose weight, make sure to avoid these drinks:

Artificially sweetened soft drinks

Fruit juices with added sugar

Caffeinated drinks

Alcoholic beverages

These drinks are high in calories and can lead to weight gain. Therefore, make sure that you choose healthy, unsweetened, low calorie drinks while you are on a weight loss journey.

phablecare.com - These 6 Morning Drinks For Weight Loss Can Help You Shed ... - Phable
How many calories do lazy people burn a day?
How many calories do lazy people burn a day?

How many calories do I burn without exercise? The average person burns around 1800 calories a day doing absolutely nothing. According to the...

Read More »
Last updated Oct 26, 2021
What causes saggy stomach skin?
What causes saggy stomach skin?

Saggy skin, on both the face and body, is often associated with the loss of fat. The deterioration or reduction of collagen and elastin in the...

Read More »
Last updated Aug 25, 2019
What are the dangers of using turmeric?
What are the dangers of using turmeric?

Turmeric in food is considered safe. However, taking large amounts of turmeric and curcumin in supplement form for long periods of time may cause...

Read More »
Last updated Aug 23, 2022
How can I lose 30 kgs in 3 days?
How can I lose 30 kgs in 3 days?

Tata 1mg Capsules Follow A 1200 Kcal Diet. – Split your meals in 6 balanced meals instead of 3 big meals in a day. ... Take Up A Physical Activity....

Read More »
Last updated Sep 5, 2019