What should I do after eating?

5 things to do after eating a large meal Take a 10-minute walk. “A walk outside can help clear your mind and also help improve blood sugar levels,” says Smith. ... Relax and don't stress out. Don't be too hard on yourself, particularly if it's a one-time occurrence. ... Drink water. ... Take a probiotic. ... Plan your next meal.

piedmont.org - 5 Things To Do After Eating A Large Meal | Piedmont Healthcare

How do I get rid of 20 pounds?

Here are the 10 best ways to quickly and safely drop 20 pounds. Count calories. ... Drink more water. ... Increase your protein intake. ... Reduce...

Last updated Jan 4, 2018

Is drinking hot lemon water good for you?

Like all produce, lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant...

Last updated Sep 8, 2021

Promotion

5 things to do after eating a large meal

When the weather outside is frightful, a warm meal can be so delightful. And though it may be tempting to take a cozy nap after eating a large meal, Kristen Smith, MS, R.D., a bariatric surgery coordinator at Piedmont, recommends the following alternatives: 1. Take a 10-minute walk. “A walk outside can help clear your mind and also help improve blood sugar levels,” says Smith. “It doesn't mean you're walking off what you've eaten, it just helps regulate the body and aids in digestion.” 2. Relax and don’t stress out. Don’t be too hard on yourself, particularly if it’s a one-time occurrence. Feeling guilty after overindulging in a large meal can lead to binge eating behaviors. “Many people feel like if they've already overeaten, they should continue that habit throughout the day and they may overindulge with their remaining meals,” Smith says. “Instead of stressing out, just relax and avoid repeating this behavior.” 3. Drink water. “Sipping on water can help flush out some of the sodium you've consumed,” Smith says. Don’t chug too much water if you're overly full, she cautions. Stick with four to eight ounces after a large meal. Then, aim to stay hydrated the rest of the day. 4. Take a probiotic. Probiotics are microorganisms found in yogurt and cultured foods that can help improve digestion and the absorption of food. 5. Plan your next meal. Make a plan for the rest of the day to avoid overeating at your next meal. Aim for a more nutritionally balanced meal that includes lean proteins, fruits and vegetables. “Practice mindful eating during your next meal, which would entail chewing your food thoroughly,” Smith explains. “Try to take 20 to 30 chews per bite and don’t eat while sitting in front of the television or being on your phone. Just focus on the food that you're eating. That will really help you enjoy what you're eating and feel satisfied.”

Get more Living Better nutrition tips.

Need to make an appointment with a Piedmont physician? Save time, book online.

How do you lose belly overhang?

To lose stomach overhang you have to burn fat cells in both the fat you can see directly under the skin and also the more dangerous fat that you...

Last updated Jul 16, 2022

What food keeps you full longest?

Foods That Help Beat Hunger and Keep You Fuller Longer Whole Grains. Whole grains, such as brown rice, whole wheat bread, and whole wheat pasta,...

Last updated Apr 17, 2018

Promotion

Which fat is hardest to burn?

As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.

timesofindia.indiatimes.com - Belly fat versus thigh fat: What's more dangerous and difficult to lose?

Fat around belly and thighs are formed due to reasons that are similar to how fats are formed in any and all other parts of the body. When you consume more energy than the body actually uses, there’s a possibility that it gets stored in the form of fats. Belly fat however, is the excessive fat that encircles around the belly and the abdominal region. It majorly comprises of visceral fats that is wrapped around the inner organs and poses great risk to one’s health. While belly fat is most common in men, thigh fats are more prone in women, especially with pear shaped bodies. As against unhealthy visceral fats, thigh fats consist of subcutaneous fat that may have some potential benefits. Subcutaneous fat is found directly under the skin and is the fat that's measured using skin-fold calipers to estimate your total body fat.

What is the bariatric shot?

Injecting botulinum toxin into the stomach wall temporarily relaxes the muscles and slows stomach emptying. The procedure can help you feel full...

Last updated Apr 28, 2021

Can too much exercise cause belly fat?

Exercising too much without resting enough in between can lead to low testosterone levels and high levels of cortisol, the stress hormone. These...

Last updated Nov 3, 2021

Learn More »

Promotion

What eats belly fat?

8 Foods That Help Fight Belly Fat #1. Bananas. “Slice it and add it to your morning cereal to reduce bloating and stay in shape. ... #2. Yogurt....

Last updated Apr 14, 2019

Promotion

Is bupropion an opiate?

No; in fact, Wellbutrin is part of a class of antidepressants referred to as aminoketones. While narcotics bind to the opioid receptors in the...

Last updated Mar 25, 2019