Tropical Weight Loss
Tropical Weight Loss
Photo: Dmitriy Ganin
Ways to reduce visceral fat include exercising, eating a healthy diet, intermittent fasting, getting more sleep, reducing stress and limiting alcohol.
A 2011 study found that overweight and obese adults taking calcium and vitamin D supplements lost significantly more stomach fat than people not...
Read More »
Research has found that men tend to lose more weight from their trunk area, while women lose more weight from their hips. Nov 30, 2020
Read More »Overview Visceral fat lies deep within your abdominal walls and surrounds your organs. What is visceral fat? Visceral fat is a type of fat that lies deep within your abdominal walls and surrounds your organs. Some levels of visceral fat are healthy and help protect your organs. However, too much visceral fat can be dangerous for your health. Visceral fat is sometimes called “active fat” because it plays an active role in how your body functions. Too much visceral fat can lead to serious health issues such as diabetes, heart disease and stroke. What’s the difference between visceral fat and subcutaneous fat? Subcutaneous fat is fat that’s stored just beneath your skin. It’s the kind that you can pinch between your fingers. Visceral fat is different. Visceral fat is behind your abdominal muscles and can’t be seen. It surrounds your stomach, liver, intestines and other organs. Visceral fat and subcutaneous fat are both types of belly fat. Symptoms and Causes What are the symptoms of visceral fat? A growing belly is the most obvious sign of visceral fat, but that can indicate subcutaneous fat as well. Some studies show if you have a potbelly — or are more “apple-shaped” than “pear-shaped” — you may have more visceral fat. What causes visceral fat? Genetic and environmental factors determine the amount of visceral fat you collect. Genetics determine your body shape and how your body stores visceral fat. But environmental factors such as diet and exercise play a key role as well. A poor diet with high intake of fatty foods and carbohydrates (sugars) and an inactive lifestyle provide the building blocks for an increase in visceral fat. However, stress is a factor too. Stress activates a hormone in your body called cortisol. More cortisol activates your body’s “fight-or-flight” response, which triggers the storage of more visceral fat. Diagnosis and Tests How is visceral fat measured? Healthcare providers have specific guidelines they use to measure body fat. Visceral fat makes up about 10% of your body fat. You can figure out your visceral fat level by calculating your total body fat percentage and then taking off 10%. If your body fat percentage is higher than recommended, then your visceral fat range will be, too. There are a few ways you can measure your body fat: Waist measurement: Wrap a tape measure around your waist just above your hip bones. For women, 35 inches or more means you’re at risk for health problems stemming from visceral fat. For men, the number is 40 inches or more. Wrap a tape measure around your waist just above your hip bones. For women, 35 inches or more means you’re at risk for health problems stemming from visceral fat. For men, the number is 40 inches or more. Waist-to-hip ratio: Measure your waist size and your hip size (wrap a tape measure around the widest part of your hips). Divide your waist size by your hip size. A waist-to-hip ratio higher than 0.85 in women and 0.90 in men indicates abdominal obesity.
Wegovy should not be used in combination with other semaglutide-containing products, other GLP-1 receptor agonists, or other products intended for...
Read More »
Your muscles first burn through stored glycogen for energy. “After about 30 to 60 minutes of aerobic exercise, your body starts burning mainly...
Read More »Measure your waist size and your hip size (wrap a tape measure around the widest part of your hips). Divide your waist size by your hip size. A waist-to-hip ratio higher than 0.85 in women and 0.90 in men indicates abdominal obesity. Body mass index (BMI) : BMI measures your body fat based on your height and weight. A BMI of 30 or more (in men and women) indicates you may be overweight and could have a higher level of visceral fat. BMI measures your body fat based on your height and weight. A BMI of 30 or more (in men and women) indicates you may be overweight and could have a higher level of visceral fat. Waist-height ratio: Divide your waist size by your height. A healthy ratio is no greater than 0.5 (in men and women). Some healthcare providers prefer the waist-height ratio. Other methods aren’t as accurate at distinguishing between visceral and subcutaneous fat. Management and Treatment How do you get rid of visceral fat? The best way to lose visceral fat is by maintaining a healthy lifestyle. You can lower your visceral fat level by focusing on the same diet and exercise plans you would to help you lose weight and lower your total body fat. Ways to reduce visceral fat include: Exercise: You should try to exercise for at least 30 minutes a day. This can include cardio or strength training. A popular workout is high-intensity interval training (HIIT). HIIT workouts cycle between bursts of intense effort and quick recovery. HIIT offers resistance and aerobic training, which can help you burn fat faster. You should try to exercise for at least 30 minutes a day. This can include cardio or strength training. A popular workout is high-intensity interval training (HIIT). HIIT workouts cycle between bursts of intense effort and quick recovery. HIIT offers resistance and aerobic training, which can help you burn fat faster. Eat a healthy diet: A healthy diet includes lean proteins, whole grains, low-fat dairy, fruits and vegetables. Try to limit trans fats, refined sugars, sodium and processed foods. Low-carb diets such as the ketogenic (keto) diet can help reduce visceral fat by training your body to burn fat as fuel rather than carbs. A healthy diet includes lean proteins, whole grains, low-fat dairy, fruits and vegetables. Try to limit trans fats, refined sugars, sodium and processed foods. Low-carb diets such as the ketogenic (keto) diet can help reduce visceral fat by training your body to burn fat as fuel rather than carbs. Intermittent fasting : Intermittent fasting is a weight loss strategy that involves going through periods of eating and not eating. It may help reduce your levels of visceral fat.
For a single serving of golden milk or about one cup, simply follow this recipe: Ingredients: 1/2 cup (120ml) of an unsweetened milk of your...
Read More »
Phentermine starts to work very quickly after taking an initial dose. Phentermine medication gets absorbed through your gastrointestinal tract. It...
Read More »Intermittent fasting is a weight loss strategy that involves going through periods of eating and not eating. It may help reduce your levels of visceral fat. Good sleep hygiene: Get a good night’s sleep. Not getting enough sleep may increase your risk of additional visceral fat. You should try to get at least seven hours of sleep a night. Get a good night’s sleep. Not getting enough sleep may increase your risk of additional visceral fat. You should try to get at least seven hours of sleep a night. Reduce your stress : Stress activates a hormone in your body called cortisol. More cortisol activates your body’s “fight-or-flight” response, which triggers the storage of more visceral fat. Try yoga or mediation to lower your stress level. Stress activates a hormone in your body called cortisol. More cortisol activates your body’s “fight-or-flight” response, which triggers the storage of more visceral fat. Try yoga or mediation to lower your stress level. Limit your alcohol intake: Drinking too much alcohol may increase the amount of visceral fat your body stores. Living With When should I see my healthcare provider? It’s important to see your healthcare provider regularly. They can track your body fat percentage, including your visceral fat. If you measure your body fat at home and your measurements are higher than recommended, make an appointment to see your provider. They can talk to you about your health risks and recommend a diet and exercise plan that’ll work for you.
Signs of high testosterone in males acne. aggressive or risk-taking behaviors. excessive body hair. headaches. heart or liver problems. high blood...
Read More »
Most guys prefer women with a fairly normal BMI. According to the Centers for Disease Control (CDC), the average woman is overweight and has a BMI...
Read More »
One way to help lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by...
Read More »
19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too...
Read More »
Promotion
Promotion
Promotion