What qualifies you for a Panniculectomy?

You may be a candidate for a panniculectomy if you: have recently lost a large amount of weight and have loose belly skin that you want to remove. are experiencing hygiene issues from excess skin hanging below the pubic region. keep getting ulcers, infections, and other related issues under the hanging skin.

healthline.com - Panniculectomy: Procedure, Recovery, and Complications - Healthline

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A panniculectomy is a surgical procedure to remove the pannus — the excess skin and tissue from the lower abdomen. People who have lost a lot of weight can have their loose skin removed with this procedure. The excess skin is sometimes referred to as an “apron.” However, unlike a tummy tuck, the panniculectomy does not tighten the abdominal muscles for a more cosmetic appearance, disqualifying it as a cosmetic procedure. That said, removing the excess fat can make your abdominal area flatter. The panniculectomy can also be performed alongside a tummy tuck or other abdominal procedures. Surgical costs can range from $8,000 to $15,000 for this procedure to cover anesthesia, surgeon, and facility fees. Since the panniculectomy is not typically seen as cosmetic surgery, your insurance provider may help pay for the procedure. But, you must meet specific criteria, and the panniculectomy must be seen as a medical necessity. Contact your health insurance provider to discuss your payment options. After losing significant amounts of weight from exercise or surgery, people may be left with excess skin and loose tissue around the abdomen. The excess skin can cause skin rashes and irritation as well as odor from moisture. You may be an ideal candidate for panniculectomy if: excess abdominal fat causes health issues such as back pain, skin rashes, or ulcers

you don’t smoke

you are in good health

your weight has been stable for at least six months to one year

you have realistic expectations from surgery

you are maintaining a healthy diet

you are physically active

Panniculectomy procedure A qualified plastic surgeon performs a panniculectomy. This invasive surgical procedure that can last up to five hours. During the surgery, an anesthesiologist will administer general anesthesia to put you to sleep. Your surgeon will then make two incisions: a horizontal cut from one hipbone to the next in some cases, a vertical cut extending to the pubic bone The length of the cuts depends on how much skin needs to be removed. Through the incisions, the surgeon will remove excess fat and skin. The remaining skin and tissues are then pulled together and closed with stitches, and the incision areas are taped. Doctors may insert drains during the procedure to remove excess fluid. In some cases, the belly button may be removed or repositioned. Your doctor will advise you of this in a consultation before making the decision in surgery. Realself is a community-driven website where people can upload before and after photos following cosmetic surgery and write reviews. Photos of the panniculectomy procedure can be found here. Panniculectomy recovery In most cases, a panniculectomy is an outpatient surgery. But depending on the extent of your procedure, you may be required to stay over night for observation and proper healing. Within your pre-consultation, your surgeon will advise you to have someone drive you home after surgery and help you for the first few days. There should be no heavy lifting or strenuous activities for a few weeks following your procedure. Panniculectomy patients can expect pain and discomfort from swelling and bruising at the incision sites. Your stitches may be removed within a week while deeper sutures dissolve on their own. Complete recovery will take months and you will be required to have follow-up appointments with your doctor to ensure lasting results. Patients are generally pleased with results and often lose 5–10 pounds from the surgery. Some patients may notice improvement in their physical activity and personal hygiene.

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How much apple cider vinegar should a woman take a day?

1 to 2 tablespoons ACV is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels. ACV may interact with some medications (including diuretics, laxatives, and certain medications for diabetes and heart disease).

everydayhealth.com - Apple Cider Vinegar: Benefits, Side Effects, Uses, Dosage, and More

ACV has garnered superfood status, and fans of the vinegar say that it can cure nearly everything that ails you — weight gain, digestive issues, skin woes, and so on. Meanwhile, some companies tout ACV pills as a powerful source of vitamins and minerals, or for weight loss or “cleansing” support. Few studies support these uses, so while you can add it to your diet without significantly upping your risk for weight gain, it’s best to stay realistic about it. ACV’s main health benefits may be due to the amount of antioxidant polyphenols (or plant chemicals) it contains, thanks to the fermentation process. It’s also rich in probiotics , which may benefit the digestive system and gut microbiome

ACV and Weight Loss

ACV contains very few calories, so it can fit into your diet if you’re trying to lose or maintain weight. But you may also have heard that some people take a shot or tablespoon of apple cider vinegar to stimulate fat burning. The fact of the matter is that taking ACV is unlikely to change your body composition or weight. Registered dietitian Katherine Zeratsky points out that this thought doesn’t have scientific support behind it — and the only way to actually lose weight is through a generally healthy diet and by incorporating fitness into your routine. The advice is far less flashy than supplementing with something as trendy as ACV, but it’s exactly what really works. The advice is far less flashy than supplementing with something as trendy as ACV, but it’s exactly what really works.

ACV and High Cholesterol

ACV may be beneficial for high cholesterol in some groups.

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