What position should I sleep in to lose weight?

Side sleeping: This position helps to improve sleep, lose weight and pain. back, avoid swelling in legs, buttocks, thighs. Sleeping on the left side is a good position for the digestive system, avoiding the accumulation of fat.

vinmec.com - What to do before bed to reduce belly fat? - Vinmec

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This is an automatically translated article.

Reducing belly fat will be good for health and increase aesthetics. However, few people know that bedtime habits can effectively reduce belly fat. This article will help readers know what to do before bed to lose weight and belly fat. 1. How does sleeping position affect belly fat loss? Some notes on sleeping positions that can help improve belly fat are as follows: Do not sleep on your stomach: Because this is a position that can cause breathing disturbances, slow down the digestion of food. , accumulate fat and strain the lower back muscles. In addition, lying on the stomach also causes an overload for the joints, thoracic and cervical systems. When the body maintains a stressful situation due to lying on the stomach for a long time, it will produce cortisol, which participates in the process of fat accumulation in the abdomen, accelerates aging. Side sleeping: This position helps to improve sleep, lose weight and pain. back, avoid swelling in legs, buttocks, thighs. Sleeping on the left side is a good position for the digestive system, avoiding the accumulation of fat. However, sleeping positions should also be changed from time to time to avoid over-stressing the arms.

2. What to do before bed to reduce belly fat?

Pre-sleep habits that can help reduce belly fat include:

Create a cool environment in the bedroom: This will help the body start the fat burning process to stabilize body temperature. Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices. Have a set bedtime and wake-up time to maintain the perfect fat-burning rate. Do not use electronic devices such as phones, tablets with blue light, which causes the body to secrete Melatonin, which makes it difficult to sleep. Exercising before bed like twisting helps the muscles in the abdomen work hard, burns excess fat in the abdomen, and gives an ideal waist. The movement of combining abdomen with legs aims to reduce fat in the lower abdomen, making calves slimmer. Taking a hot bath before sleeping will help warm up the body, speed up blood circulation, increase excretion, and help lose weight. In addition, the muscles are also relaxed and relaxed, leading to a better and deeper sleep. When you know what to do before going to bed to lose weight, make a specific plan to do those things. Hopefully, after reading this article, you can apply it for yourself and quickly lose belly fat and bring your weight back to the ideal index. Please dial for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and receive 15% off for consultation fee at the first appointment (applied from 17th October to 31th December, 2022). MyVinmec app is also available and convenient for your bookings management and Telehealth service with Vinmec doctors all in one.

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Which race lives the longest in the world?

ASIAN AMERICANS -- Highest Life Expectancy In The World. #1 Japan 84.3. #2 Switzerland 83.4. #3 South Korea 83.3. #4 Singapore 83.2. #5 Spain 83.2. #6 Cyprus 83.1. #7 Australia 83.0. #8 Italy 83.0. More items...

worldlifeexpectancy.com - WORLD'S LONGEST LIVING PEOPLE - World Life Expectancy

ASIAN AMERICANS -- Highest Life Expectancy In The World.

#1 Japan 84.3 #1 Japan 84.3 #2 Switzerland 83.4 #2 Switzerland 83.4 #3 South Korea 83.3 #3 South Korea 83.3 #4 Singapore 83.2 #4 Singapore 83.2 #5 Spain 83.2 #5 Spain 83.2 #6 Cyprus 83.1 #6 Cyprus 83.1 #7 Australia 83.0 #7 Australia 83.0 #8 Italy 83.0 #8 Italy 83.0 #9 Israel 82.6 #9 Israel 82.6 #10 Norway 82.6 #10 Norway 82.6 #40 United States 78.5 #40 United States 78.5 The United States ranks #40 in the world in life expectancy and our ethnic diversity works for us and against us in this regard. An example of where it works in our favor is our Asian American population. We believe the chart below proves that Asian Americans live longer than any ethic group in the world, far longer than they live in their native countries. Check out the list of the top 10 countries in the world above and then review Asian American life expectancy for each of our 50 states and you'll see that if the Asian population were isolated virtually every state would rank in the top 10 in the world.

USA Asian American Life Expectancy

States

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