Tropical Weight Loss
Tropical Weight Loss
Photo: Angela Roma
A toned butt and thighs are only a walk away. Well, maybe more than just a walk, but a treadmill workout will tone these muscles. Your gluteals, quadriceps and hamstrings work together as you put one foot in front of the other to walk or run on a treadmill.
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Read More »A toned butt and thighs are only a walk away. Well, maybe more than just a walk, but a treadmill workout will tone these muscles. Your gluteals, quadriceps and hamstrings work together as you put one foot in front of the other to walk or run on a treadmill. Although walking and running are cardiovascular exercises, the muscles of your lower body contract and tone in response to the repetitive motion. When you add an incline on the treadmill to simulate an uphill terrain, you enhance the contraction to your glutes and hamstrings as your muscles work harder to climb. 1 Warm up with five minutes of slow-paced walking on the treadmill. Select a speed that feels easy, such as below 3.5 miles per hour. Set the incline on zero and walk without holding onto the handrails. 2 Increase your walking speed between 3.5 and 4.0 mph or up to 5.0 mph walking speed if you are able to keep your form and breathing at a level that allows you to maintain a conversation. Walk or slow jog for two to four minutes. 3 Raise the incline between 3 and 4 percent. Try to maintain your walking speed as you walk uphill. Reduce your speed if you are unable to talk or feel the workout is very difficult. Walk for two to four minutes. 4 Adjust the incline higher. Select a level that is at least 2 to 3 percent higher or raise it as much as 8 to 10 percent to challenge your buttocks and thighs. Walk for the same amount of time as your first two intervals: between two and four minutes. 5 Lower the incline to simulate a smaller hill such as one that is between a 3 and 4 percent incline. Remain at that level for two to four minutes. 6 Continue to raise the incline higher for a steep hill interval and then lower for a smaller hill to target your thighs and glutes. Walk for 20 to 30 minutes on your hill interval workout.
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Read More »As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.
Fat around belly and thighs are formed due to reasons that are similar to how fats are formed in any and all other parts of the body. When you consume more energy than the body actually uses, there’s a possibility that it gets stored in the form of fats. Belly fat however, is the excessive fat that encircles around the belly and the abdominal region. It majorly comprises of visceral fats that is wrapped around the inner organs and poses great risk to one’s health. While belly fat is most common in men, thigh fats are more prone in women, especially with pear shaped bodies. As against unhealthy visceral fats, thigh fats consist of subcutaneous fat that may have some potential benefits. Subcutaneous fat is found directly under the skin and is the fat that's measured using skin-fold calipers to estimate your total body fat.
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