Tropical Weight Loss
Photo by Ksenia Chernaya Pexels Logo Photo: Ksenia Chernaya

What part of the foot is connected to the liver?

The point on the inner toe corresponds to the liver. The second toe contains a meridian point on the left side. This corresponds to the middle of the stomach. The fourth toe contains a meridian point on the left side that connects to the gallbladder.

How many calories do you burn while sleeping?
How many calories do you burn while sleeping?

The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322...

Read More »
How to use B12 for weight loss?
How to use B12 for weight loss?

A Shot or Injection Patients may be prescribed a B12 injection from a physician to increase weight loss, or, at least, counter the effects of a...

Read More »

Foot reflexology charts represent the location of reflex points on the feet. Applying pressure at these points can help heal physical and psychological ailments. With a little practice, you will be able to use a reflexology chart to identify how certain points on the feet correspond to specific areas of the body’s anatomy. Interested in taking one our reflexology courses in London? Here are some easy tips to familiarise yourself with the therapy before you get started…

1: The Basics

The right foot corresponds with the right part of the body and the left foot corresponds with the left side of the body. The stomach, for example, is located on the left side of the body, so applying pressure to the left foot can aid in improving stomach ailments. The toes relate to the head and neck. Many reflexologists will apply pressure to the toes in an effort to help a patient experiencing neck or head pain.

The insides of the feet are linked to the spine.

The area directly beneath the toes corresponds to the chest.

The thinnest part of the foot (usually the centre), is known in reflexology as the ‘waist line’. Parts of the foot linked to the stomach are found above the waist line. Parts related to the intestines are found below.

The bottom of the foot is connected with the pelvic area.

2: Understanding Toe Charts.

Toe charts provide a slightly deeper insight into reflexology massage. Toes contain what are known in reflexology as ‘meridian points’. These are small pressure points that relate to specific body parts. There are five meridian points on each foot. Two meridian points are located on either side of the big toe. The point on the outside of the big toe corresponds to the spleen. The point on the inner toe corresponds to the liver. The second toe contains a meridian point on the left side. This corresponds to the middle of the stomach. The fourth toe contains a meridian point on the left side that connects to the gallbladder. The little toe has a left side meridian point that links to the bladder. These simple tips offer an introductory way to understand the basics of reading a reflexology foot map. To find out more about reflexology or our London reflexologyu courses at Richdales, contact us today. If you are interested in reflexology, we are interested in hearing from you!

How will I look if I lose weight?
How will I look if I lose weight?

There's no way to know exactly what you will look like when you lose weight, as what weight loss really looks like (and how you carry weight in...

Read More »
How many steps is a 45 minute walk?
How many steps is a 45 minute walk?

appears to be about 4000 to 6000 steps," says Rob Arthur, CSCS. If you're walking at a brisk pace of about 100 steps per minute, that translates to...

Read More »

What causes liver problem?

There are many types of liver disease, which can be caused by infections, inherited conditions, obesity and misuse of alcohol. Over time, liver disease may lead to scarring and more serious complications. Early treatment can help heal the damage and prevent liver failure.

Overview

What is liver disease?

Your liver is your body’s second-largest organ (after the skin). It sits just under your ribcage on the right side and is about the size of a football. The liver separates nutrients and waste as they move through your digestive system. It also produces bile, a substance that carries toxins out of your body and aids in digestion. The term “liver disease” refers to any of several conditions that can affect and damage your liver. Over time, liver disease can cause cirrhosis (scarring). As more scar tissue replaces healthy liver tissue, the liver can no longer function properly. Left untreated, liver disease can lead to liver failure and liver cancer.

How common is liver disease?

Overall, about 1 in 10 Americans (30 million in total) have some type of liver disease. About 5.5 million people in the U.S. have chronic liver disease or cirrhosis. Some types of liver disease are becoming more common in the U.S. because they are related to rising rates of obesity. An estimated 20% to 30% of adults have excess fat in their liver, a condition called non-alcohol rekated fatty liver disease (NAFD). This may be renamed metabolic-associated fatty liver disease (MAFLD) to reflect its relationship to metabolic syndrome and conditions like diabetes, high blood pressure, high cholesterol and obesity.

How do I get Unbloated ASAP?
How do I get Unbloated ASAP?

The following quick tips may help people to get rid of a bloated belly quickly: Go for a walk. ... Try yoga poses. ... Use peppermint capsules. ......

Read More »
Why is my weight loss so slow?
Why is my weight loss so slow?

Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you...

Read More »
How to lose belly fat in 3 days?
How to lose belly fat in 3 days?

3-Day Cleanse To Lose Belly Fat: Get A Flat Tummy With These Tips Step 1 – Avoid These Foods. Step 2 – Eat These Foods Instead. Colorful Fruits And...

Read More »
How do you melt fat quickly?
How do you melt fat quickly?

The 14 Best Ways to Burn Fat Fast START STRENGTH TRAINING. ... FOLLOW A HIGH-PROTEIN DIET. ... SQUEEZE IN MORE SLEEP. ... ADD VINEGAR TO YOUR DIET....

Read More »