What not to do after eating?

5 Things You Shouldn't Do After a Full Meal No sleeping. On some weekends, I plunge into bed after lunch. ... No smoking. It is said that smoking after a meal is equivalent to smoking 10 cigarettes. ... No bathing. Bathing after a meal delays digestion. ... No fruits. Different foods digest at different speeds. ... No tea.

healthxchange.sg - 5 Things You Shouldn't Do After a Full Meal - HealthXchange.sg

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5 Things You Shouldn’t Do After a Full Meal

Find out what you should not do after eating a full meal from HealthXchange.

5 things you should not do after a full meal.

Often, after a full meal, I naturally feel sleepy. On weekends, I sometimes head back to bed after lunch. Some of my smoker friends like to go for a puff immediately after a meal. Others like to have a cup of tea thinking it will help them digest the food. Many of these habits do you more harm than good. Here are 5 things you should avoid doing immediately after a full meal:

No sleeping

On some weekends, I plunge into bed after lunch. More often than not, I wake up still feeling full from the meal. The meal has not been digested at all! A nap immediately after a meal is also not relaxing.

No smoking

It is said that smoking after a meal is equivalent to smoking 10 cigarettes. No matter how true or false this is, smoking is harmful to your body and you should not smoke anyhow.

No bathing

Bathing after a meal delays digestion. The blood around the stomach flows to other parts of the body during a shower instead of helping with digestion.

No fruits

Different foods digest at different speeds. Eat fruits first as they are the easiest to digest. Fruits should be eaten an hour before a meal or two hours after a meal. Fruits will not be digested properly if you eat them directly after a meal.

No tea

Tea leaves are acidic and will affect the digestion process. If you consume protein in the meal, the acid from the tea will harden the protein content, making it difficult to digest. Drinking tea immediately after a meal will also interfere with iron absorption by the body. Avoid tea one hour before and after meals.

Ref: S13

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How many miles is 13 000 steps?

If you divide 13,000 steps by 2,400 steps, you get 5.41 miles, so, generally speaking, 5.41 miles is 13,000 steps.

caloriesburnedhq.com - How Many Miles Is 13,000 Steps? A No-Nonsense Breakdown

Fitbits, Apple watches, and even the health app on your phone are calculating your daily steps, whether you’re an avid step-tracker or not. But how do you convert those steps to figure out how many miles you’ve walked?

Generally speaking, the average person has a stride of 2.2 feet, so the quick answer (without factoring in other variables) means multiplying the stride (2.2 feet) by the steps (13,000 steps) to result in 28,600 feet. Convert feet to miles, and we have our answer: 5.41 miles. There are many more variables, such as stride length and walking speed, but the above equation provides a general understanding of steps versus distance.