Home 2019 December What meat has the most magnesium?
Photo: Pixabay
What meat has the most magnesium?
Some of the highest magnesium meats include anchovy, crab meat, canned tuna, trout, turkey, chicken breast, chicken, salmon, pork and shrimp. Other magnesium rich meats are beef, sausage, clams, ham, spam and raw bacon.
Is 10 pounds noticeable?
"By the time you hit 10 pounds, your jeans will feel differently, absolutely," Blum says. "Just a little looser. Theoretically, 10 pounds is...
Read More »
How do you keep your sperm strong?
What's the best way to produce healthy sperm? Maintain a healthy weight. Some research suggests that increasing body mass index (BMI) is linked...
Read More »
About Meats and Magnesium Most meats are fairly low in magnesium, but some contain more than others. Some of the highest magnesium meats include anchovy, crab meat, canned tuna, trout, turkey, chicken breast, chicken, salmon, pork and shrimp . Other magnesium rich meats are beef, sausage, clams, ham, spam and raw bacon. We calculated the top meats for magnesium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 16 meats highest in magnesium.
Anchovy (raw)
In 1 ounce, anchovy has 12mg of magnesium, or about 4% of daily values for women and 3% for men. Magnesium 12mg in
1 ounce (28.333333333333g) 63mg in
200 Calories (153g) 4% 3% 20% 16% Complete nutrition for Anchovy
Crab Meat
1 cup of crab meat contains 49mg of magnesium, or about 16% of daily values for women and 12% for men. Magnesium 49mg in
1 cup (135g) 87mg in
200 Calories (241g) 16% 12% 28% 22% Complete nutrition for Crab Meat
Canned Tuna
In 1 ounce, canned tuna has 9.4mg of magnesium, or about 3% of daily values for women and 2% for men. Magnesium 9.4mg in
1 ounce (28.35g) 52mg in
200 Calories (156g) 3% 2% 17% 13% Complete nutrition for Canned Tuna
Trout (cooked)
1 small trout contains 35mg of magnesium, or about 11% of daily values for women and 9% for men. Magnesium 35mg in
1 small (113g) 30mg in
200 Calories (98g) 11% 9% 10% 8% Complete nutrition for Trout
Turkey (cooked)
In 1 lb, turkey has 136mg of magnesium, or about 44% of daily values for women and 34% for men. Magnesium 136mg in
1 lb (453.6g) 32mg in
200 Calories (106g) 44% 34% 10% 8% Complete nutrition for Turkey
Chicken Breast (cooked)
1 cup of chicken breast contains 41mg of magnesium, or about 13% of daily values for women and 10% for men. Magnesium 41mg in
1 cup (140g) 35mg in
200 Calories (121g) 13% 10% 11% 9% Complete nutrition for Chicken Breast
Chicken (ground)
Should you drink apple cider vinegar at night or in the morning?
Drinking apple cider vinegar before meals or right before bedtime may benefit your blood sugar levels the most. For example, one study in people...
Read More »
Why is my stomach not getting flat even though I exercise?
In order to get flat abs, you need to burn fat by exercising your entire body and eating fewer calories. Also, since weight loss happens all over...
Read More »
In 1 ounce, chicken has 7.9mg of magnesium, or about 3% of daily values for women and 2% for men. Magnesium 7.9mg in
1 ounce (28.333333333333g) 30mg in
200 Calories (106g) 3% 2% 10% 7% Complete nutrition for Chicken
Salmon (raw)
1 ounce of salmon contains 7.7mg of magnesium, or about 2% for adults. Magnesium 7.7mg in
1 ounce (28.333333333333g) 43mg in
200 Calories (157g) 2% 2% 14% 11% Complete nutrition for Salmon
Pork (ground)
In 1 ounce, pork has 6.8mg of magnesium, or about 2% for adults. Magnesium 6.8mg in
1 ounce (28.333333333333g) 16mg in
200 Calories (67g) 2% 2% 5% 4% Complete nutrition for Pork
Shrimp (raw)
1 medium shrimp contains 1.3mg of magnesium, or about 0% for adults. Magnesium 1.3mg in
1 medium (6g) 62mg in
200 Calories (282g) 0% 0% 20% 15% Complete nutrition for Shrimp
Beef (ground)
In 1 ounce, beef has 5.4mg of magnesium, or about 2% of daily values for women and 1% for men. Magnesium 5.4mg in
1 ounce (28.333333333333g) 14mg in
200 Calories (72g) 2% 1% 4% 3% Complete nutrition for Beef
Sausage (cooked)
1 link of sausage contains 17mg of magnesium, or about 5% of daily values for women and 4% for men. Magnesium 17mg in
1 link (87g) 12mg in
200 Calories (62g) 5% 4% 4% 3% Complete nutrition for Sausage
Clams (cooked)
In 1 ounce, clam has 5.1mg of magnesium, or about 2% of daily values for women and 1% for men. Magnesium 5.1mg in
1 ounce (28.333333333333g) 24mg in
200 Calories (135g) 2% 1% 8% 6% Complete nutrition for Clams
Ham
1 ounce of ham contains 4.5mg of magnesium, or about 1% for adults. Magnesium 4.5mg in
1 ounce (28.35g) 12mg in
200 Calories (76g) 1% 1% 4% 3% Complete nutrition for Ham
Spam
In 1 ounce, spam has 3.9mg of magnesium, or about 1% for adults. Magnesium 3.9mg in
1 ounce (28g) 9.6mg in
200 Calories (68g) 1% 1% 3% 2% Complete nutrition for Spam
Does Sierra Mist have aspartame?
Diet Sierra Mist is sweetened with aspartame and acesulfame potassium.
Read More »
What is a healthy weight loss per week?
about 1 to 2 pounds per week When you're trying to lose weight, it's natural to want it to happen very quickly. But people with gradual and steady...
Read More »
What vitamins are crucial for weight loss?
Vitamins B, D, iron, and magnesium are four well-known weight reduction vitamins. Vitamin B helps the body to convert food into energy. It also...
Read More »
How do you know if Saxenda is working?
Because Saxenda is titrated over the course of four weeks, it can take some time to start working. Some lucky people do see results from the first...
Read More »
Tropical Weight Loss
Photo: Pixabay
Promotion
Promotion
Promotion