Photo: Min An

What juice cleanses liver?

Lemon juice Warm lemon water helps your liver produce more liver-friendly enzymes and aid in breaking and flushing toxins. Lemon water can boost digestion, reducing the liver's load as part of the digestive system. Also, add lemon to your juice cleanse for liver to make it more tangy and delicious.

ourplantbasedworld.com - Homemade liver cleanse juice, benefits | Our Plant-Based World

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Have you ever done a liver cleanse? I'm not talking about detoxing your body; I'm doing a juice cleanse specifically for your liver. If not, you should definitely consider it! A liver cleanse can help improve your overall health and wellbeing. And the best part? It's easy to do – all you need is some fresh juice from fruits and vegetables. This blog post will share a simple recipe for liver cleansing juice. So if you're looking for a way to nurture your liver, keep reading! Our liver is one of the most essential organs in our system as it needs to break down toxins to flush them out of our bodies. After periods of not eating the healthiest foods or experiencing symptoms of liver disease, such as fatigue and yellowish eyes and skin, it is essential to check with your doctor and consume liver-friendly foods and juices, especially during the morning. This juice for liver cleanse was inspired by my carrot and celery juice recipe on this site. Make it part of your juicing and detox rituals.

🧾 Ingredients

This liver detox juice is made with the 3 C's + the help of some citrus and Vitamin C from lemons juice.

Carrots

Consuming this wonderful root vegetable is a beautiful way to support your liver and keep it clean. They can also reduce cholesterol levels in the body, which will help with fatty acid metabolism! When the liver is healthy, it can filter out toxins from our bodies. Carrots are full of beta-carotene, which helps to keep your internal system running smoothly! Retinoids present in carrots have been identified in studies as an essential and potential pharmacological target for treating hepatic liver injuries. (source)

Celery

The liver is one of the most critical organs in our bodies because it filters blood to remove harmful substances like drugs or toxins. The increased enzyme production triggered by celery can help you stay away from those pesky fats that build up on this fantastic machine! Celery is rich in iron and vitamins, making this great vegetable an excellent tonic for the liver. Researchers found that liver cells produced liver enzymes that flush toxins when administered by celery extract. You can even follow a freshly juiced celery protocol that consists of consuming 8 ounces daily for fourteen days to help your body rehabilitate your liver health.

Cabbage

This cruciferous vegetable increases the production of detoxification enzymes and stimulates the liver's production of substances to clean itself. It processes the toxins so they can be expelled. A natural compound found in cruciferous can help control non-alcoholic fatty liver disease. Research has found that eating cabbage can prevent fatty liver and diminished liver function, which is linked with fatal consequences.

Lemon juice

Too good to be true? Did you know that as little as half a lemon squeezed into a cup of warm water daily, first thing in the morning, can make a big difference? Warm lemon water helps your liver produce more liver-friendly enzymes and aid in breaking and flushing toxins. Lemon water can boost digestion, reducing the liver's load as part of the digestive system.

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Also, add lemon to your juice cleanse for liver to make it more tangy and delicious.

📖 Variations

There are other fruits and vegetables that you can easily add to your juicer and have plenty of benefits for your liver. If you prefer more sweetness in your juice, go for apples.

Apples

These yummy fruits are high in antioxidants, which are great for detoxifying the liver and protecting it from diseases. They are also great for your immune system making apple juice an excellent detox drink.

Spinach

To make a green juice, include some spinach in your mix, which is also great for keeping your liver healthy. If you like zipping on smoothies, check out our spinach smoothies, including a blueberry-banana and post-workout spinach smoothies.

Dandelion greens

Dandelion roots could potentially help detoxify the liver and relieve symptoms of liver disease. A study suggests that polysaccharides in dandelion greens may potentially benefit from removing toxins to keep your liver functioning well. Add some dandelion greens to your liver detox drink, and you can even make a tea to support liver cleansing. (source)

Beets

The Health benefits of beetroots include liver health. They are a source of dietary nitrates, converted into nitric oxide in the body. Beetroots are also a good source of antioxidants and anti-inflammatory compounds. These nutrients help to protect the liver from damage and disease. In addition, beetroots contain betaine, a substance that helps protect liver cells and promote healthy liver function. For all these reasons, beetroots are an excellent food for people looking to improve their liver health and prevent liver damage.

🧃 What juicer to use

Get an excellent Cold-Pressed juicer, also known as a slow-masticating juicer.

It will be one of the best investments you have made this year! Trust me! Make sure you check the juicer's instructions before starting, as many juicers have different working mechanisms. Don't forget to try out the Beetroot Juice and our Hangover cure juice, to complement your detox routine. If you're curious about giving liver cleanse juice a try, we've got just the recipe for you. This juice is packed with antioxidants and vitamin C, which can help support your liver health. Plus, it's delicious and refreshing, making it the perfect way to start your day or refuel after a workout. Ready to give it a go? Check out our recipe below!

📋 Recipe

Liver Cleanse Juice Recipe Gus Looking for a liver cleanse juice? Check out our recipe with all the benefits of doing a liver detox! 4.9 from 20 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Beverage, Juice Cuisine Healthy Servings 2 Servings Calories 34 kcal Equipment (affiliate link) Cold-press Juicer Omega (affiliate link) (affiliate link) Cutting board (affiliate link) Ingredients Cups Metric 0.5x 1x 2x 3x ▢ 2 carrot in medium pieces

▢ 2 celery stalks, leaves, and all

▢ 1 cabbage leaf Optional: ▢ lemon add lemon drops if you like to make it more acid Cook Mode Prevent your screen from going dark Directions Chop. Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; or just roughly cutting your produce in big chunks. If not, take out the carrot buttons. Juice. Start introducing all the ingredients, combining the leaves and solids, to prevent the juicer from getting stuck.

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Thin-up. If you want to thin the juice a little, you can add about half a cup of water in the juicer aperture so it drags some of the rest of the fruits and veggies. Serve with an optional splash of lemon juice or you can reserve the juice for up to 24 hours in a mason jar. Nutrition Facts Calories: 34 kcal Carbohydrates: 8 g Protein: 1 g Fat: 0.2 g Saturated Fat: 0.04 g Polyunsaturated Fat: 0.1 g Monounsaturated Fat: 0.02 g Sodium: 77 mg Potassium: 327 mg Fiber: 3 g Sugar: 4 g Vitamin A: 10490 IU Vitamin C: 9 mg Calcium: 40 mg Iron: 0.3 mg Keyword carrot apple celery juice, carrot juice, juice, juicing, quick Did you make this recipe? Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!! Nutrition Facts Liver Cleanse Juice Recipe Amount per Serving Calories 34 % Daily Value* Fat 0.2 g 0 % Saturated Fat 0.04 g 0 % Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.02 g Sodium 77 mg 3 % Potassium 327 mg 9 % Carbohydrates 8 g 3 % Fiber 3 g 13 % Sugar 4 g 4 % Protein 1 g 2 % Vitamin A 10490 IU 210 % Vitamin C 9 mg 11 % Calcium 40 mg 4 % Iron 0.3 mg 2 % * Percent Daily Values are based on a 2000 calorie diet. FREE RECIPE EBOOK Get our copy of our Favorite Juices! email address . . . Thanks! Keep an eye on your inbox for updates.

🌡️ Food safety

Cook to a minimum temperature of 165 °F (74 °C)

Do not use the same utensils on cooked food that previously touched raw meat

Wash hands after touching raw meat

Don't leave food sitting out at room temperature for extended periods

Never leave cooking food unattended

Use oils with high smoking points to avoid harmful compounds

Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here. Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

ourplantbasedworld.com - Homemade liver cleanse juice, benefits | Our Plant-Based World

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