What is worse for your liver soda or alcohol?

While you can get away with a drink every now and then, dietitians agree that alcohol does the most liver damage out of any beverage.

eatthis.com - The #1 Worst Drink for Your Liver, Says Dietitian - Eat This, Not That

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Unwinding with a glass of wine or a cold beer after work always seems luxurious, and few celebrations feel complete without a glass of champagne. While you can get away with a drink every now and then, dietitians agree that alcohol does the most liver damage out of any beverage. "Alcohol is the worst drink for your liver as it makes it harder on the liver to break down and remove toxins from the body," says Minerva Valencia, RD. "Alcohol is known to cause damage to this vital organ, but a wide variety of alcoholic drinks can also pose health risks," says Janet Coleman, RD at TheConsumerMag. "In fact, some people may be at risk of poisoning if they consume too much alcohol. The Food and Drug Administration recommends that men consume no more than 24 grams of alcohol per day, while women should limit themselves to 12 grams per day." Certain types of alcoholic drinks end up contributing the most towards liver damage. "Hard liquor contains more alcohol than beer or wine, making it more dangerous for your liver," continues Coleman. "A single shot of 80-proof hard liquor contains about 15 grams of alcohol and most shots contain even more alcohol than this."

Another alcoholic beverage also takes a considerable toll on your liver.

"Unlike other alcoholic drinks, hard cider has a high concentration of ethanol which can lead to stomach problems when consumed in large quantities," says Coleman. RELATED: Get even more healthy drinking tips in your inbox by signing up for our newsletter. Luckily, anyone who enjoys the buzz contained in each of these drinks can find some healthier alternatives at their local grocery store.6254a4d1642c605c54bf1cab17d50f1e "The best replacement would be a kombucha, which contributes good bacteria to the gut microbiome and does not contribute toxins for your liver to remove," says Valencia. "Guayusa, an alternative drink to alcohol, has been around for many years in Ecuador and other South American countries," adds Coleman. "It is a natural stimulant that is said to relieve stress and boost energy levels without affecting the mind the same way caffeine does." While research on the benefits of guayusa has yet to be done, Coleman notes that this drink is "considered by some as nature's energy drink; a healthier alternative to coffee and tea. It is used in traditional medicine to treat headaches and menstrual pain, among other things."

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What soda is highest in sugar?

Dubbed nectar of the gods by its many fans, Mountain Dew takes the crown for the soda with the most grams of sugar, according to Business Insider.

tastingtable.com - This Soda Contains The Highest Amount Of Sugar - Tasting Table

This Soda Contains The Highest Amount Of Sugar

There's no denying it — most Americans consume way too much sugar. According to the American Heart Association, the average adult ingests 77 grams of the sweet stuff each day from several different sources, which comes out to about 60 pounds of added sugar per year. That is more than double the recommended daily allowance for men and triple for women. And what is the culprit of the majority of this excess? Beverages. Sugar in a liquid form comprises about 47% of all our added sugar intake, with soft drinks being responsible for 25% of that. We all know soda tastes good, which is why people drink it, but when you factor in some scary statistics — like the CDC reporting over 130 million Americans are struggling with diabetes or prediabetes (with many of them not even aware they are) and such numbers rising at an alarming rate (via Diabetes Research Institute) — it's probably time to start paying attention to where precisely all this sugar is hiding. As with all foods and drinks, soda's nutritional info varies quite a bit from brand to brand and flavor to flavor. So before you grab that next cold, bubbly soda to get your caffeine fix, find out which canned king sits on the throne of sweetness.

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