What is the simple evening ritual for weight loss?

Bedtime Rituals To Lose Weight: All you need to do is to steep peppermint leaves in hot water for a few minutes and strain the tea and drink it warm. You can also add some honey to it. This will not only help burn fat but also help you wake up refreshed. During REM sleep is when our bodies can burn the most calories.

ndtv.com - Weight Loss: 5 Bedtime Rituals You Need To Follow To Lose Weight

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If you are trying to lose weight, you would know how important it is to eat a healthy diet, engage in physical activity and maintain a healthy lifestyle. Today we know diets don’t work. Restricting calories again and again alters your metabolism. That’s why so many people put back the weight they lost while dieting, plus more. But, there a few more things that you need to keep in mind in order to lose weight, the healthy way; for example, following certain bedtime rituals that will help you lose weight. What you also need to understand is that weight is a gradual process and it can take months to get to your goal. Apart from the diet and exercise you need to be wary about certain things you do at night, which may include, which time you have food, et al. We tell you some bedtime rituals that you should follow to lose weight effectively.

Bedtime Rituals To Lose Weight:

1. Have peppermint tea

Right before going to bed, make yourself some peppermint tea that is known to help you shed kilos. All you need to do is to steep peppermint leaves in hot water for a few minutes and strain the tea and drink it warm. You can also add some honey to it. This will not only help burn fat but also help you wake up refreshed.

Weight loss: Right before going to bed, make yourself some peppermint tea

2. Try not to have alcohol

During REM sleep is when our bodies can burn the most calories. If you tend to drink alcohol close to your bedtime, your body will work to metabolise the alcohol as you sleep, preventing you from achieving a state of REM.

3. Eat small dinner

Large meals also take time to digest, which further cause disturbances in the sleep. It is always good to have small portions or light foods like salads or soups for dinner in order to lose weight.

Weight loss: Eat light dinner before sleep

4. Do not eat dinner too late

Eating your dinner late will cause the growth hormone to store food in your system as fat instead of fuel. At night your metabolism is weak; which is why the food also takes time to digest, causing it to leave you with a disturbed sleep.

5. Have low calorie snacks

While one shouldn't eat anything late at night; if you still feel hungry, make sure you have low calorie snacks to fill up. Have low calorie bhelpuri, grilled vegetables, baked potato, cucumber or a dhokla to satiate your hunger.

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Can you put apple cider vinegar directly on toenail fungus?

footandanklespec.com - How to Treat Fungal Toenails - Foot and Ankle Podiatrists

Fungal toenails, or onychomycosis, is a painful, irritating, and grotesque issue that should be treated as soon as possible. Although the best way to treat fungus is through prevention, there are still many steps you can take to treat after you have discovered you are victim.

Vinegar Soak

Despite its rather rancid scent, vinegar can prove to be quite useful in a wide variety of situations. The best type of vinegar to treat toenail fungus is apple cider vinegar, a very acidic and strong solution that destroys toenail fungus at the source. To take full advantage of this, mix one cup of apple cider vinegar with at least 2 cups of water – this will dilute the vinegar so that it won’t burn your skin. Once you have mixed the water and apple cider vinegar, add two to three tablespoons of baking soda, and soak your entire foot in the solution for 15 minutes, one to two times per day.

Vicks VapoRub

If you don’t want to soak your foot in an acidic bath (despite its effectiveness) and would rather use a medication of some sort, look to Vicks VapoRub. The rub has many antifungal ingredients that, when utilized properly, can be a very effective treatment. To use this treatment, simply take a cotton swab of the rub and apply VERY small amounts of the rub on any affected nails once a day. Within a week, you should begin to see improvements.

Talk to a Professional

If you are looking to properly take care of this condition, the best way is always to seek professional attention. If the fungus doesn’t look “natural” or normal for what typical toenail fungus looks like, be sure to contact us at Foot and Ankle Specialists of Illinois to schedule an appointment.

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